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Today I went on a Work/Jog for 3.61 miles and burned 200 cal

Se entrenó

Skinny o le metemos más proteína?

150lbs!

From 162 to 150lb in 4 months, up 20lbs on my deadlift and squats and 10lbs on just about everything else. On track for 15% body fat and toned physique by august. Its gotten difficult now though and im not sure why. Maybe I meed to reasses my diet? Regardless, lets goooo!

Nguva yekutambanudza!

Kufamba kwechisikigo

Kusina kuita zvakanyanya, asi kuchiri kuita 😅😅😅

Zuva 2

Kubva pandakatanga mutambo wekuderedza uremu, ndakatanga zvakare kufamba. Zvinonakidza chaizvo kuita chimwe chinhu changu zvakare. 😌❤️

Gym

Bruh ndinovenga zuva remakumbo!

Chikuva changu chekuvhurira chakanakisa!

Ndakatenga kubva kuAmazon Chishanu chapfuura uye chiri kundibatsira pakuderedza uremu uye kutora simba shoma ndisati ndapinda mu gym.

Mazano ekuchengetedza utano

Mamwe enyu anokoshesa Cellular Nutrition uye Lipids mukudya kwenyu kwezuva nezuva, pamwe chete neprotein uye complex carbohydrates? 🥑 Uye munoita here maekisesaizi ekusimudzira kuwirirana kwemakumbo maviri? 🧠🔄( yavandudzwa)