Nharaunda yeJogging
Nharaunda yejogging, hurukuro, uye nhaurirano.
25K MWEYA
ZVOSE
jogging
Kudzidzisa iwe pachako π
Chikafu chakanaka, hupenyu hwakanaka uye famba muviri wako π
Kumhanya kweMangwananiπββοΈ
Kumhanya kudiki kwemangwanani kuti ndipinze zuva ranguππͺπ
Kumhanya pasina chinhu
Kufamba kwenguva refu uye Jogging
Kufamba kwenguva refu uye jogging kwakanyanya kune kugadzirisa pfungwa.
Kujogira β Nzvimbo yekutamba β
π
Kumhanya panzira pane kupenga.
WizzAir Half marathon
5.09 ichave muWarsaw pamharatoni yangu yekutanga. ndiani achamhanya zvakare?ππ½ββοΈ
Kujogira
ππΌββοΈ
Kujogira
Seka izvozvi, kupenya gare gare.
kufamba
Unonzwa kuda kumhanya here?
Ndiani achabatana? Ngatitsigirei pamwe chete! Uye ipapo tinorara nechinwiwa chotonhorera.
Kuzvichengeta?
Kugara uchitevedzera chinhu chakakoshaπ
Ndikumbirei ruregerero, Mwari ππ€£π€£
Kuuraya nguva nekumhanya usiku nemunin'ina wanguπ
kufamba
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Star pose
Ndakawana hunyanzvi mushure mekumhanya kwanhasi
ndiani asingadi nguva yakanaka yekumhanya kunyanya pazuva rinodziya?
PR Itsva
Tamba π
βοΈβοΈ
Nhasi pandakatanga kumhanya pasi pe 3.00 min pamakiromita pakupedzisira πππ₯° 12min WU + 8x1000m@85-90%+200m@100%/2min Rc + 12min CD( yavandudzwa)
Kujogira nemukoma wangu
Tara?
Kutsvaga mudzimai panguva yekumhanya, kuti tifare π
Zvakaisvonaka! Jog yapera~
Asi, ndakanga ndichifunga... sei ndakasarudza kuenda kumitambo yese? Ndizvo here nekuti ndinofarira kumhanya? Kana pane chimwe chiri kupfuura? Pamwe ndiri kutiza kubva kumatambudziko evamwe? Ndiri kupusa here? Ndiri kuverenga zvakawandisa mukati mayo, asi ndingave nehunhu hwakasiyana here kanaβ¦verenga zvimwe
Mangwanani
..
Lf jogging bud
Tine izvi zvakanaka
Nzira "PindΓk"
ππ»π¨
Kudzorera kumhanya
β€οΈπ€
Chiitiko chandinofarira pachikoro heheππ 10min Kupisa + 5x(2000m@75-80% ne 150 sec Kudzorera + 1000m@85% ne 180 sec Kudzorera)
Kuita jog yehusikuπ«Άπ»
Kutanga chete
Kujogira usiku...
Usiku uno...
Kujogira kudiki
Ndawedzera mapaundi 2 uye ndiri kunyara, ndiri kuda kutora nyaya iyi zvakakomba nekumhanya kwenguva refu.π£π
Kumhanya kweMugovera
Kuzvidzora kuti ndimhanye 100km mumazuva 30. Iyi ndiyo shamwari yangu yekumhanya uye murume anofara kuti ndakatanga kumhanya zvakare
Munhu wese anomhanya here?
Ndinoda kuenda kumahombekombe eMarina #Chennai
Handimhanyi kuti ndingotora muviri asi kuti ndigadzirise pfungwa dzangu uye hutano hwepfungwa.( yavandudzwa)
Kukwidza πππ
1k - 3.06 πππ
Hapana makeup, ini chete nemabrow angu echokwadi uhm π( yavandudzwa)
Kujogira
Sanga Vanhu Vatsva
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