Nharaunda yeLiss
Nharaunda yeliss, hurukuro, uye nhaurirano.
5 MWEYA
ZVOSE
liss
0 nyaya5 mweya
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yeliss, hurukuro, uye nhaurirano.
5 MWEYA
ZVOSE
liss
Sanga Vanhu Vatsva
ZAKARODHWA
Hapana zvinyorwa zvaiswa!
Zvinyorwa Zvine Chekuita
9 nguva kubva ku10 conditioning>cardio. HIIT imhando yeconditioning lol uye hongu LISS cardio ine mabhenefiti ayo, ndiyo sababu ndinotreni cardio, asi kazhinji conditioning iri nani kupfuura cardio
Saka izvozvo zviri kupfura chaizvo pane imwe yemahotera mashoma asara mu downtown uye kuona vanhu vachimhanya kubva pamusuwo sekunge vaive vezviremera zvekodzero dzevanhu mumakore ekuma 60s kwaive kunakidza., asi ipapo mumwe munhu aifanira kudzokera mukati uye, pa liss, akatanga kuyedza kutora…verenga zvimwe