Nharaunda yePushups
Nharaunda yepushups, hurukuro, uye nhaurirano.
63 MWEYA
ZVOSE
pushups
8 nyaya63 mweya
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yepushups, hurukuro, uye nhaurirano.
63 MWEYA
ZVOSE
pushups
Sanga Vanhu Vatsva
ZAKARODHWA
Zvinyorwa Zvine Chekuita
Pane vamwe here vanoita pushups ne chin-up pakati peMavhiri panguva yekurodha uye cutscenes zviri nyore W yekuwana asi hazvina kunaka pakutendeseka 😂 Ndinofunga kuti chishandiso chakanaka chekudzorera mwoyo, kudzikisa mwoyo uye kupa basa kuti riite panzvimbo pekungofara uye kutya asi kungogara…verenga zvimwe
Ndiri kuita kusimudza muviri mazuva ese kwemwedzi miviri zvakare uye usatya ndiri kuchinja rudzi rwekukwidza muviri nguva dzose. Kusvika parizvino ndakaita 100 kusimudza muviri nema reps 20 uye ma seti 5 kusvika parizvino.
New pr, ndinoda kubatanidza izvi nekur тренинг.
Handiwanzotanga kumuka mangwanani nekuda kwemabasa. Asi, mazuva maviri apfuura, ndakanga ndamuka na4. Kwasviba uye kutonhora kunze kuti ndifambe uye pasi pakanyorova kuti ndishande. Ndakasarudza kuyedza routine yangu mushure mekupera kwezuva nezuro manheru. Ndakatanga kufamba zvishoma kupfuura…verenga zvimwe
Panguva yapfuura pandakaita pushups nemuoko umwe, munhu wese akati izvi zvichakonzera kukuvara, saka ikozvino ndiri kuita archers. Handizivi nezve fomu, asi kana paine kutukana, ndapota ita kuti kuve kwekuvaka, ndatenda 🙏
Kutumira kungofadza - nemaoko akasimba seangu, handikwanisi kuita pushups zvakajairika, ndichitya kukanda pasi nechiso changu 😅😅😅😅 Saka ndiri kuwedzera kuwedzera hamstring 🤣
Icho chiri pamusoro pezvose zvandinosungirwa kutaura nezve maekisesaizi ezuva ranhasi. Ndakashamiswa kuti ndingakwanisa kutora foni iyi. 😌💀
100 pushups akazara nemaitiro akanaka mukati meimwe session! Ndingakutaurire nezvekurwadziwa, asi hazvingashandurwi, lol. Taura nezve "kushandisa kwekupedzisira, kushandisa kwakanakisa" - unoziva maitiro edu. 😎
Calisthenics handstand pushups
Inofanira kunge iri iyo protein yakawedzerwa ichishanda, ndakaziva kuti kudya ese ayo hamsters kuchabatsira munguva refu!
Zvapfuura mwedzi 6, pakutanga ndakanga ndichishungurudzika. Ndakakanda mapaundi gumi. Iye zvino makumbo angu akakura, muviri wangu uri kutaridzika utano uye maoko angu akakura. Zvishoma nezvishoma. Ndakawedzera mapaundi gumi zvakare uye ndinonzwa ndakasimba. Chinhu chinosekesa ndechekuti, handisi…verenga zvimwe
Kune imwe neimwe like, ndichaita video ye pushups, musandipinze mhosva
Bro aive achiita pushups
Midziyo: kutya uye (kuzvidya mwoyo), 8lb dumbbells, mabhandi ekudzivirira 💪: Mixed free weight movements + 75 pushups akazara 🍯: Mountain climbers, bicycles, leg lifts, Russian twists, situps, hollow hold, dead bug extensions 🦵: 47962 squats, glute bridges, calf extensions, fire hydrants,…verenga zvimwe
Zviri nani kuita 10 pushups nemaitiro akanaka pane kungotambura uchipfuura 32 uye usawana zvakawanda pamari yako. Tora nguva yekudzidza kuti chii chinoumba fomu yakanaka pamaitiro ese uye uve nechinangwa - kutora nguva dzekuzorora kwakakosha!
Pushups workout pamusoro pemakomo mushure mekurova 15Kilometers.( yavandudzwa)
Paive nemubvunzo wakandikurudzira kuti ndinyore - saka ndakasarudza kunyora nezvazvo. Mumwe akabvunza chii chinokwezva iwe zvakanyanya muvanhu, kutaridzika kwavo kana hunhu hwavo, uye ndakapindura maitiro avo. (Mubvunzo wakanaka btw. Ndatenda nezvazvo.) Chinhu chiri pachena ndechekuti unogona…( yavandudzwa)verenga zvimwe
Handikwanisi kuita push-ups dzakajairika nekuti ndakarema uye handina simba rekuzviita. Ndakatanga nepush-ups dzemadziro uye ndakazvimanikidza kuti ndiite push-ups dzakakwirira ikozvino. Zvishoma nezvishoma asi nechokwadi.
Ndinokwira mabhuku.
Ndiri kufambira mberi sezvandiri kuwedzera kuita pushups, situps, squats. Hazvisi kufambira mberi nekukurumidza sezvandaitarisira asi ndiri kusvika ipapo 😎
Ndakaita 20 pushups (ndingangodaro ndichaita mamwe gare gare pamwe chete ne situps uye chin ups) uye ndakafamba nekumhanya kwemaminitsi anenge 50. Zvakanaka, ndakanga ndiri panze kwemaminitsi 50 asi ndakamhanya ndokuzofamba kuti ndidzore stamina yangu, ndokumhanya zvakare saka handizivi.
Kardiyo yemazuva ose (5-10k bhasikoro), kudzidzira uremu, pushups uye crunches kubva ~Feb '25. Kufambira mberi kunonoka asi ndiri kunzwa zviri nani zvikuru!
Pakarepo ndakanga ndiri mudiki ndaitamba nekuda kuva nesimba.. ikozvino ndiri pano ndinoona kuti zvakatora zvakawanda kuti ndisvike panzvimbo iyi apo pushup haisi kungoita pushup, curl haisi kungoita curl, asi kurwa mukati mangu, hondo yekungorarama nemadhimoni angu uye nepo ndichida kuita…verenga zvimwe
Hey, ndangobva kuita maekisesaizi pamba maawa mashoma apfuura uye ndiri kufunga kuti ndezvipi zvimwe zvakanaka zvekutsiva dips ne pull-ups? Handina midziyo uye sezvo ndakatanga zvakare kuita maekisesaizi handikwanisi kuita 80 rounds e pushups akatevedzana lol
Ndanga ndichikambaira pamapfudzi pangu pamba. Zvakakosha pakusimba zvakatanga patakanga tiri vana. Kukambaira kunotora simba rakawanda. Saka ndakafunga, chii chingaitika kana ndikabatanidza kukambaira nepushups. Izvi zvakachinja zvachose maitiro ekufamba. July 18, ndakaedza. Iyi nzira itsva…verenga zvimwe
Ndapedza neyekutanga seti yemangwanani 🌅 pushups 🙏❤️
Ndiri kuyedza kuita 100 pushups pazuva, pamwe nemamwe maekisesaizi akadai se calisthenics. Asi pfungwa dzangu dzinoti "ehhhh unogona kupfuura maekisesaizi nhasi, tora zuva rekuzorora."
Mufananidzo wandakaita kare wecyclops akakwirira uremu hwepamusoro uye achiita pushups zvisina dambudziko( yavandudzwa)
Vangani venyu vanogona kuita kusundira pasi ka50 panguva imwe chete?
Kuchovha bhasikoro zvakanyanya kunogona kukanganisa hutano hwemapfupa ako, asi kuita mamwe maekisesaizi ari nyore kunogona kudzivirira izvi
push-up imwe kutsvoda kumwe here?