Nharaunda yeTraining
Nharaunda yetraining, hurukuro, uye nhaurirano.
20K MWEYA
ZVOSE
training
514 nyaya20K mweya
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yetraining, hurukuro, uye nhaurirano.
20K MWEYA
ZVOSE
training
Sanga Vanhu Vatsva
ZAKARODHWA
Ndakaita matrade matatu ndikapedzisira ndarasikirwa. Mutengo waikwira pamachati enguva refu, asi handina kufunga nezvekusasimba kwawo pamachati enguva pfupi. Ndakapindazve mumusika mushure mekuongorora kwechinguva. Chidzidzo: usambomhanyira kupinda mutrade uchangovhura sikirini.
Ndakazvimanikidza kuti ndirambe ndakatevedzera mitemo pamachati enguva refu! Ndangoda kuudza munhu wese kuti ndiri kutengesa ndichishandisa account yepropfirm uye handisati ndava kuita purofiti. Ndiri kungonyora rwendo rwangu pano. Munogona kunditumira meseji kana muchida kuziva chero chinhu kana…( yavandudzwa)verenga zvimwe
Kutsvaga Microsoft Fabric uye kusimbisa hunyanzvi hwangu hweData Engineering, nhanho imwe panguva. 💻📊 Kudzidza, kuvaka, uye kukura nedata!
Handisati ndava nyanzvi kana kuti kuita purofiti, asi ndinoda kunakidzwa nerwendo urwu chero bedzi ndichiwana ruzivo. Ivai nezuva rakanaka mose !
Ndakava nezuva rakanaka ! Ngatiparadzirei mafungiro akanaka kunyange musika wakatsvuka
Hezvino tichienda
Nekuti ndakada kuyedza kugadzira mazai akabikwa muhotera.
2 Funga kuti zvese zviri zvakanaka, hama dzangu,[a] kana muchisangana nemiedzo yakasiyana, 3 muchiziva kuti kuyedzwa kwekutenda kwenyu kunoburitsa kutsungirira. 4 Uye ngatiregererei kutsungirira kuve nebasa rayo rakakwana, kuti muve vakakwana uye vakazara, musina chinhu. 5 Asi kana mumwe wenyu…verenga zvimwe
Uri kuita zvakanaka kusvika parizvino mugore rino
Ndiri kutengesa nemaoko paMT5 — kazhinji chimiro, multi-timeframe, njodzi yakasimba. Ndakatanga ndichidiki, ndichiri kudzidza, ndakatarisa pakuenderera mberi pane kutamba nemitambo. Ndiri mu synthetics, forex, uye handisi kuparadza maakaundi kuti ndiwane dopamine. Ndiri kutsvaga shamwari dzinonyora…verenga zvimwe
Mazuva achangopfuura ndakatarisa uremu hwangu uye ndine 219 lbs. Handisi munhu anonyanya kuda kuva nepfungwa dzakakwana, ndinoda kuva nemasimba sezvandingaite mune zvese zvemhando. Ndiri kunzwa kuti ndinofanira kudya zvakanaka, asi handidi kurasikirwa nesimba randakawana. Ndave kutora nguva…verenga zvimwe
Zuva reKudzidzira
Nakidzwa 🥰🥰
Chii chauri kufunga nezvekumhanya, ini pachangu ndinokuchida, asi unonzwa wakajeka mushure( yavandudzwa)
ndakaita rwendo rwe20 mi nebhasikoro nezuro uye rwendo rwe20 mi ne skate nhasi! Makumbo angu angada kundirova parizvino haha. Ndiri kuyedza kuwana mamaira angu kusvika pamakumi matatu kana makumi mana pazuva ini neshamwari dzangu tiri kutaura nezvekuskateboarda kupfuura nyika mangwanani anouya saka…verenga zvimwe
Ndakatanga nguva dzose pamavhiki matatu apfuura...
R.I.P. chigaro changu 🥲🙏 #fitness #training
Zvipfuyo zvese zvinofunga kuti iyi ibhedhi idzva yavo😄
Zvinyorwa Zvine Chekuita
Kudzidzira kwemaawa maviri. Mugovera wemafudzi.
Panyaya yakakomba… Chivabvu kusvika Gumiguru. Mwedzi mitanhatu yekutora matanho madiki akasimba. 💪🏻 Kubva pakutarisa pakuvaka mhasuru kusvika pakudzorera uye kutsanangura zvandakatanga. Ndichiri kudzidza, ndichiri kugadzirisa, uye ndichinakidzwa nehurongwa panguva iyi. Uye nekuti ndinofarira…( yavandudzwa)verenga zvimwe
Hongu, mazuva ano zviri nyore chaizvo uye hazviiti kuti unzwe uchiganhurirwa. Ndinokwanisa kuzadzisa zviri nyore zvinangwa zvangu zvese zvemacronutrients nemicronutrients, pamwe nehurongwa hwangu hwekudzidzira. Kunyange zvazvo dzimwe nguva zvichirwadza kusvika pazvibodzwa zvangu, ndinozvida zvese!…verenga zvimwe
Kudzidzira muUtah mwedzi wapfuura
Pabasa ndagara ndichiona chimwe chinhu chiri kuitika kazhinji 70 kusvika 80% yenguva ndinokwanisa kupfuura pasina kucherechedzwa uye ndichisiya kunze 😐 hapana nyanzvi inofarira kunzwa sekunge haacherechedzwe asi nhasi yakaunza chipo chisina kutarisirwa. Chikamu chedu chose chedzidzo chakakokwa…verenga zvimwe
Kwandiri, mimhanzi yakaita seokisijeni. Kwemakore, ndanga ndichiongorora mabatiro ayo pauropi hwemunhu, muviri, nemapazi akasiyana esainzi – ndichitsvaga kuti hunyanzvi husingabatiki hunogona sei kuva chishandiso chine zvachinoreva munzvimbo dzinonetsa. Mukuongorora kwangu kwazvino, ndakaedza kuona…verenga zvimwe
Nhasi ndaisa vasikana ivavo mumagaloni mashanu. Vari kujairana nekudzidziswa zvakanaka. Miti yakachekwa kuti iberekwe patsva yava kutangawo kudzika midzi.
Kudzidzira mujimu isina munhu hakunei zvakanyanya nekusimbisa muviri, asi nekuzonzwa pfungwa dzawanga uchinzvenga zuva rose.( yavandudzwa)
Kudzidzisa muviri wepamusoro mushure mekurovedza muviri!
Pane munhu anoda kundibatsira here kana kuti ane mazano ekudzidzisa pupi kushandisa chimbuzi?
Tave kudzidzira kweasingasviki mwedzi miviri, saka tichiri kupinda mumatambudziko munzvimbo. Asi zviri kutonaka zvakadaro - zvinodzidzisa uye zvinovandudza kufunga nezvenzvimbo uye ndangariro, ndiri kufara nazvo.( yavandudzwa)
Asi sezvo ndisingazodzidzisi biceps kusvika papera mavhiki mana, ndaifanira kuona kuti yekuruboshwe inoita huwandu hwakafanana nehwekurudyi, kana zvodaro; ndinofanira kupa yekuruboshwe chimwe chinhu chekuti ipore kubva pachiri💪
Rwiyo urwu rwakauya kwandiri makore mashoma apfuura. Mutinhimira nemashoko ndezvangu, asi manzwi ekuimba haasi angu. Handisi muimbi ane hunyanzvi, asi ndinoimba uye mimhanzi inouya kwandiri, dzimwe nguva muzviroto zvangu (nziyo dzakakwana, dzakaoma kunzwisisa, kunyange mimhanzi yechinyakare,…verenga zvimwe
Mufaro wekudzokera mukudzidzira neuremu hwakawedzerwa mushure mekuvhiya
Ndakatanga kudzidzira mutsimba wepurofesheni uye ndakatanga kushanda nesimba mujimu. Ndiri kutaridzika sei?
Ndanga ndichiita kudzidzira kubva pakugara kusvika ku5K. Uye ndangobva kunyoresa ku5k yangu yekutanga musi weMugovera muBoston. Handina nguva dzakanakisa parizvino asi ndinogona kuita 5K mumaminitsi 36!
Zvinhu zviviri zvinoita kuti ndinzwe kuti pangava nekubatana kwakadzama: 🧠 Kuda zvinhu zvine hungwaru. Paunonyura muchinhu chaunoda, ndinoda kukutevera machiri. Kunzwa mafungiro ako uye zvinokubata pfungwa kunoita sokunge ndakokwa munyika yako. Ndinoda kuti tive nechido chekuzivana zvakadaro. 💪…verenga zvimwe
“Magwaro ose akafemerwa naMwari uye anobatsira pakudzidzisa, pakutsiura, pakururamisa uye pakudzidzisa kurarama mukururama, kuti mushumiri waMwari agadzirire zvakakwana kuita mabasa ose akanaka.” 2 Timotio 3:16-17
Kurovedza muviri uchishandisa uremu hwemuviri inzira yekudzidzira yakanangana nekushandisa uremu hwemuviri wako kukudziridza simba, kuchinjika, kuenzana, uye kuziva muviri wako. Kwakatangira muGirisi yekare, uye zita racho rinobva pamashoko echiGiriki anoti kallos (runako) uye sthenos (simba).
Ndinoda kudhirowa kadhi rebirthday kumukadzi wemushamwari, ndakaedza kuratidza mavara kubva pamoyo uye ndakawedzera imwe fungidziro.
Fungidzira ndiani achapinda pachikuva?! 200lbs kusvika 146lbs mugore rimwe. Mee ☺️ ☺️ 💪🏻💅🏻🏋♀️🦵🏻 Ngatimboenda!! 💪🏻
Amai vangu vanoshanda sevashandi vezvekurapa vanopindura panjodzi, uye vanofanira kudzidza migwagwa mikuru yemabhuroko akasiyana-siyana; bhuroko rimwe nerimwe rine nhamba. Bvunzo yavo yaive mumaawa 8–12. Pakanga pasina nguva yakakwana yekuti ndigadzire chimwe chinhu chinogona kushandiswa zvakafara…( yavandudzwa)verenga zvimwe
Kana munhu achangotanga basa achidzidzira kutyaira rori ine manera anotenderera, kazhinji pane mumwe munhu anomutarisa ari pachigaro chiri pedyo nekabhini yemutyairi.
Iri ibhizimusi pano!
Asi sezvo ndisingazodzidzisi biceps kusvika papera mavhiki mana, ndaifanira kuona kuti yekuruboshwe inoita huwandu hwekudzidzira hwakaenzana neyekurudyi, kana zvichibvira; ndinofanira kupa yekuruboshwe chimwe chinhu chekuti ipore kubva pachiri💪
Ndakakanganwa mazuva mashoma nekuda kwekushanda uye mabasa emhuri, saka kudzokera kugym manheru ano kwakanditora sekuve kwakashata. Ndakanzwa kusimba kupfuura zvakajairika, asi muviri wangu waida zvikuru uremu. 😂 Mushure mezuva refu, ndiri kudzidza kuteerera muviri wangu uye kuremekedza zvaunoda.…verenga zvimwe
Pakupera kwaFebruary kusvika July….mwedzi mishanu yekudzidzira uye kudya zvakanaka nguva dzose. Kana uchida chimwe chinhu…zviitire uye ugare wakasimba. Zvinhu hazvina kuve zvakanaka panguva iyi…asi zvakangogara zvichikwanisika.
Tiri kumudzidzisa kuti asapfeke mucheka mucheka wehutongi... iri nzira 😅😆
Tarisa pamashoko ~( yavandudzwa)