Nharaunda yeTraining
Nharaunda yetraining, hurukuro, uye nhaurirano.
20K MWEYA
ZVOSE
training
Kutengesa Kuvandudza Kwega Usiku hwekuvhima Mari Kudzidza Kwevanhu Vaviri
Ndiri kutengesa nemaoko paMT5 โ kazhinji chimiro, multi-timeframe, njodzi yakasimba. Ndakatanga ndichidiki, ndichiri kudzidza, ndakatarisa pakuenderera mberi pane kutamba nemitambo. Ndiri mu synthetics, forex, uye handisi kuparadza maakaundi kuti ndiwane dopamine. Ndiri kutsvaga shamwari dzinonyoraโฆverenga zvimwe
Tamba mamaira matatu pasvondo uye tarisa maonero ako achichinja
Chii chauri kufunga nezvekumhanya, ini pachangu ndinokuchida, asi unonzwa wakajeka mushure( yavandudzwa)
Injodzi chete
Kudzidzira
Hezvino tichienda
๐ป ๐
Kusimudza muviri nemawoko maviri ne +6 kg
Kusimudzira maoko pamadziro pakuisa mhasuru
Ngatimboende kugym๐คธ๐ป
Kuchiri kudzidza
๐ช
Kungodzidzira
Fara muKuedzwa
2 Funga kuti zvese zviri zvakanaka, hama dzangu,[a] kana muchisangana nemiedzo yakasiyana, 3 muchiziva kuti kuyedzwa kwekutenda kwenyu kunoburitsa kutsungirira. 4 Uye ngatiregererei kutsungirira kuve nebasa rayo rakakwana, kuti muve vakakwana uye vakazara, musina chinhu. 5 Asi kana mumwe wenyuโฆverenga zvimwe
Kugamuchira kwakajairika +6 kg
Kudzidzira
Uri kuita zvakanaka kusvika parizvino mugore rino
โ๏ธ
๐ญ๐ญ๐โ ๏ธ #trading
L-sit chin-up
๐ช๐ป๐ช๐ป
Zvinotaurwa zviri kufarirwa
Kazhinji ndine 200 lbs isina mafuta
Mazuva achangopfuura ndakatarisa uremu hwangu uye ndine 219 lbs. Handisi munhu anonyanya kuda kuva nepfungwa dzakakwana, ndinoda kuva nemasimba sezvandingaite mune zvese zvemhando. Ndiri kunzwa kuti ndinofanira kudya zvakanaka, asi handidi kurasikirwa nesimba randakawana. Ndave kutora nguvaโฆverenga zvimwe
Kudzidzira kwemangwanani
Garai muchifara uye muine hutano
Zuva reKudzidzira!
Zuva reKudzidzira
Manasa mp
Nakidzwa ๐ฅฐ๐ฅฐ
inzwai kunze mabhiza anopfuura mabhonzo
ndakaita rwendo rwe20 mi nebhasikoro nezuro uye rwendo rwe20 mi ne skate nhasi! Makumbo angu angada kundirova parizvino haha. Ndiri kuyedza kuwana mamaira angu kusvika pamakumi matatu kana makumi mana pazuva ini neshamwari dzangu tiri kutaura nezvekuskateboarda kupfuura nyika mangwanani anouya sakaโฆverenga zvimwe
Hachisi kuona mhedzisiro zvakanyanya asi ndiri kudzidzira...
Ndakatanga nguva dzose pamavhiki matatu apfuura...
Kudzidzira
Kudzidzira๐๐๐
yup
Kana achiti, "Ita 100 weighted Glute Bridges" uye haukwanisi kugara zuva rinotevera
R.I.P. chigaro changu ๐ฅฒ๐ #fitness #training
Nzvimbo yatorwa
Zvipfuyo zvese zvinofunga kuti iyi ibhedhi idzva yavo๐
Kuvandudzwa kubva panguva yapfuura
Kudonha kwemoyo ndiko kukurudzira kwangu kuti ndirambe ndichishanda mu jym ๐ฎโ๐จ
4x12 Pressovers
Ndakakanganwa kuti ndine ma deltoid akakora kudaro ๐
CPR
Ndiri kuenda kudzidzira CPR uye kutanga rubatsiro mangwanani ano. Ndakafunga kuti ndingadaro ndichikupa mamwe matipi. Kana usingazive CPR, kana kutanga rubatsiro tora kirasi, zvinokosha. Tip: Zviri nani kuziva uye usazvishandise, pane kuda kuziva uye usina kuzviziva. Tip: rwiyo rwekare rwakatambaโฆverenga zvimwe
Kusvotwa
Mushure mezuva rekuedza kwemakumbo, basa rinoputika rinokuita kuti unzwe zvakanaka. Hapana kutambudzika, zvakawanda zvekudzidzira mapapu haha
Mhando yeHunhu & Kudzidziswa
Ndiudze kuti unofarira rudzii rwekudzidziswa uye ndichayedza kukupa chikonzero chebiological chekuti sei uchifarira kudzidziswa uku. Izvi zvine chekuita nemasero ekutaurirana.
Kudzidzira kunofadza
Dzimwe nzira dzekudzorera vanotambudzwa
Mhando dzepamusoro dze firearms
Ndakapfuura mukirasi yepamusoro yefirearms uye kujekesa makamuri. Ndakashandisa dzimba dzekare dzakakandwa. Kucheka makamuri akawanda tichitsvaga zvinangwa mukati. Zuva rine 100+ deg. Hapana AC uye pane guruva rakawandisa. Ndakatanga kupfura Sim/Marker rounds. Ndiri kutarisira zuva rinoteveraโฆverenga zvimwe
Sanga Vanhu Vatsva
ZAKARODHWA