Nharaunda yeWorkout

“Vhurai kune hukama, sarudza nezvinangwa. 😉✨”

Ndiri munhu ane hushamwari, anowanikwa, uye akavhurika kune hukama hwak是真. Asi usafuratira kuvhurika kwangu nekunyara. Ndinoita kuti ndione zviito, kwete kungotaura. Kana uchiti unoda chimwe chinhu chakasimba, rega zvinangwa zvako zviratidze. Kana zvisina kudaro, hapana chakaipa. Ndiri kugamuchira…verenga zvimwe

Kutsvaga shamwari yekudzidzira, kutamba pickleball kana kukwira

Chero ani ari pedyo nePflugerville/Austin ndiudzei !!( yavandudzwa)

kuedza kukwira

Ndakangoita maekisesaizi

Ndakakunda maekisesaizi akanaka nhasi, kusanganisira nguva ye treadmill uye kupisa makalori 160! 💪🔥🏃‍♂️ #fitness #workout #cardio

Matanho mashoma chete 👀

Kupisa

🔥

Rudo chete kune iwe pachako nekuti hapana anenge ari wako pakupedzisira 💪

Gym

Daaaa pumpppp #gym #workout #wellness

Kuwana kuri kuwedzera 🫢

Nzvimbo Yokuchengetedza Mukutambudzika

Munyika umo zvinhu zvakawanda zvisiri pasi pedu, kudzidzira ndiko kwezuva nezuva kwangu—chikumbiro chinondisimbisa chekuti simba chairo hachiyerwi nemhasuru, asi nekudzora kwakanyarara kusarudza kukura kana zvimwe zvese zvinoita kunge zvakaoma.

Mudiwa Wangu, Hapana Zvikonzero Zvakare

Kuwana muviri kana kungochengeta utano? Chero nzira, kutambudzika kunotanga nhasi. Ndiri kufara kuti ndiri kutobuda nemvura zvakare!

Pfungwa pamusoro pezvinhu

Kuvaka shanduro ine simba yandinayo, imwe rep panguva,. Kutumira simba kune chero munhu ari kusvika pamigumo yavo usiku huno.

Zuva 1 rekuzvichengeta uye hutano

Ndinoda kupisa mamwe makalori nekuti ndinoda kudya zvakawanda 😋🤭

Gym

Uri kutsvaga shamwari yezuva re gym, munhu upi? 👀

Kukura & Kuvaka

Kukura kunoitika mukusagadzikana. Kana kusina kukupikisa, hakuchinji. ✨

Imba ndiyo inotangira mwoyo (rate). ❤️🔥

Kudzidzira pamba zvinoreva kuti ndinogona kusarudza mimhanzi. Unoda kugovera ma playlist kana kuva shamwari yangu yechokwadi pamhepo?

Hapana kukanganisa

Kudzorera iyo six pack mukutengesa

Veiny veiny 🥸

Fara reChishanu

Gadzirira kupisa

Chinhu changu chekuderedza kushushikana💪💪💪

Nguva yeCardio

Kugadzirira kusangana NEMI mumuviri panguva yeKisimusi gore rino 🤭( yavandudzwa)

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Ndingachengeta bvudzi rangu rakapfupika here, kana kuti ndirege rikure refu?

KUSVIRA KWEKUSIMBISA KUSVIRA

kuwedzera chako chifuva, triceps uye delts neizvi

Svondo rinofadza💖

Chinhu chimwe chete chiri kundiporesa ndechekuti ndichishanda.

Kushaya simba asi uchiri kuenderera mberi

Handina kuita update kwenguva, handina kunzwa zvakanaka uye hope dzangu dzakanga dzakaipa asi ndiri pasi pe200 ikozvino, padhuze ne189 uye ndichiri kuenderera mberi :) rambai muchienderera mberi kunyangwe muchinzwa sokuti hamugoni, danho rimwe panguva asi musakanganwa kutora mweya pano neapo…verenga zvimwe

Ndiri munzira kuenda kugym. 🏃‍♂️💪

Ndiri kuyedza kugara ndichishanda uye kufara nehurongwa. 😄

#gym #workout #fitness

Chiono chechokwadi chekuona kumashure kwekugadzira 3D character modeling. Murume ane muviri wakasimba ari kumira pamberi pemonitor huru, achienderana nemaitiro uye nemuviri we3D character model inoratidzwa pachiratidziro. Padivi pake pane chifananidzo chakadzama cheanime-style character standee…verenga zvimwe

Makore apfuura ndakanga ndine matambudziko ekugara nekusimuka kubva pachigaro, ikozvino ndinogona kuita izvi 🔥😱

Muvhuro workout inenge: Hapana zvikonzero, ingo famba. 💪✨ Kutanga vhiki nesimba, kupisa, uye kunzwa zvakanaka! 🔥

Kushanda kubva kumba kunenge: