Bulshada Conditioning
Bulshada conditioning, sheekaysiga, iyo doodda.
15 KA MID AH NAFLEYAASHA
DHAMAAN
conditioning
Timaha dhintay ayaa la muujiyay 🫣
Inta lagu jiro daaweynta Gene Therapy. Hadda, waxay korodhay oo laab laab ah 🥰
Dhismaha Difaaca
Ma ahayn ku filan in aan sameeyo toban deltoid ah oo AthleanX ah ama super sets oo ah jiidid miisaan leh ilaa 5 log push presses oo leh 3RM-kayga, maya lol waa inaan sameeyo 4 wareeg oo tan ah 😉
Waa maxay Rikoor Caalami ah
Ma jiraa #rikoorcaalami ah oo hawada ah? 9 daqiiqo ayaa ahayd tan ugu dheer, si aan ula socdo, markaas, ka dib orod, orod degdeg ah, iyo sameynta shaqooyinka dhanka isgoysyada aniga oo wata clubbells iyo kettlebells, waxaan haystay 10 daqiiqo. Farta ayaa weli qandho leh. Qiyaastii 1.5 ilbiriqsi si…akhri wax dheeraad ah
Ka wanaagsan
9 jeer 10 ka mid ah tababarka>cardio. HIIT waa nooc ka mid ah tababarka lol iyo haa LISS cardio waxay leedahay faa'iidooyin u gaar ah taasoo sababta aan sidoo kale u tababaro cardio, laakiin marar badan tababarka ayaa ka wanaagsan cardio
Shakes
Caadi ahaan waxaan wataa shakin, laakiin waxaan sameeyay naftayda. Halkan waxaa ah set diirran oo ah swinging press ka hor lunges ka hor set-kii ugu dambeeyay ee 12kg club, kaas oo ahaa 10 BHN squats, swinging press ka beddelanaya lunges 10 lug kasta, ka dibna waxaan u beddelay dhinacayga daciifka…akhri wax dheeraad ah
Hadda Waan Ogyahay
Sheekada dheer gaaban, kettlebell-kayga ugu cusub ma imaanin si aan u sameeyo taxane kale oo pear ah, sidaas darteed waa inaan ka fikiraa qorshe kale oo ah in aan sameeyo Tabata anigoo isticmaalaya miisaankayga jidhka ee kettlebell, taas oo caadi ahaan ah siddeed wareeg ama 4 daqiiqo oo shaqo ah,…akhri wax dheeraad ah
Dad Cusub La Kulan
SOO DEJINTA