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Today I went on a Work/Jog for 3.61 miles and burned 200 cal

Se entrenó

Skinny o le metemos más proteína?

150lbs!

From 162 to 150lb in 4 months, up 20lbs on my deadlift and squats and 10lbs on just about everything else. On track for 15% body fat and toned physique by august. Its gotten difficult now though and im not sure why. Maybe I meed to reasses my diet? Regardless, lets goooo!

Waqtiga fidinta!

Socdaalka dabeecadda

Ka firfircoon yahan, hase yeeshee wali firfircoon 😅😅😅

Maalinta 2

Tan iyo markii aan ku biiray tartanka miisaanka, waxaan sidoo kale bilaabay socodka mar kale. Waxay dareemaysaa si fiican in ugu dambeyntii aan wax u sameeyo naftayda mar kale. 😌❤️

Gym

Bro, waan necbahay maalinta lugaha!

Mashiinka gariirka ayaa cajiib ah!

Waxaan ka keenay Amazon Jimcaha la soo dhaafay waana iga caawinayaa miisaanka dhimis iyo wax yar oo kor u qaadid ka hor inta aanan aadi gym-ka.

Talooyin caafimaad

Immisa ka mid ah idinka ayaa mudnaanta siiya Nafaqada Cellular iyo Lipids cuntooyinkaaga maalinlaha ah, oo ay weheliso borotiinka iyo karbohaydraytyada adag? 🥑 Ma sidoo kale waxaad ku dhaqantaa jimicsiyo loogu talagalay iswaafajinta neerfaha ee labada hemispheres? 🧠🔄( waa la wax ka bedelay )