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Strengthconditioning Komuniteti

Komuniteti, biseda dhe diskutimi i strengthconditioning.

82 SHPIRTRA

TË GJITHA

strengthconditioning

1 postim82 shpirtra
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Ja rutinat e peshave që më dha Sigurisht, këtu janë disa ushtrime të tjera me pesha që targetojnë grupe të ndryshme muskujsh: ### Ushtrime për Pjesën e Sipërme të Trupit 1. **Shtypja e Gjoksit** - **Muskujt e punuar**: Gjoksi, triceps, shpatullat - **Këshillë**: Shtrihuni në një bankë me… lexo më shumë

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