E phatlaladitsoe ka 2026 Motsheanong 25, Mantaha
5kgwedi...

Sechaba sa Exercise
Sechaba sa exercise, moqoqo, le dipuisano.
191K MEOYA
Kopana le Batho ba Bacha
DIKHAOLO
E phatlaladitsoe ka 2026 Motsheanong 25, Mantaha
5kgwedi
Sechaba sa exercise, moqoqo, le dipuisano.
191K MEOYA
Kopana le Batho ba Bacha
DIKHAOLO

Skinny o le metemos más proteína?
From 162 to 150lb in 4 months, up 20lbs on my deadlift and squats and 10lbs on just about everything else. On track for 15% body fat and toned physique by august. Its gotten difficult now though and im not sure why. Maybe I meed to reasses my diet? Regardless, lets goooo!



E fokolang ho sebetsa, empa e ntse e le active 😅😅😅
Ho tloha ha ke kenella moqoqong oa ho lahleheloa ke boima, ke boetse ke qalile ho tsamaea hape. Ho ikutlwa ho monate ho etsa ntho e 'ngoe bakeng sa ka hape. 😌❤️

Bruh ke hateda letsatsi la maoto!


Ke e tlisitse ho tsoa Amazon Labohlano le fetileng 'me e nthusitse ka ho lahleheloa ke boima le ho ntlafatsa hanyane pele ke ea gym.


5 dikgetho