Sechaba sa Jogging

Itlhopho ya hao 👟

Lijo tse phetseng hantle, bophelo bo phetseng hantle le ho tsamaea 'mele oa hao 😇

Mokhutsana oa Mantsiboea🏃‍♂️

Mokhutsana o monyenyane oa mantsiboea ho qala letsatsi la ka🌟💪😌

Ho matha ka ho se na letho

Tsela e telele le Jogging

Tsela e telele le jogging ke molemo bakeng sa ho lokisetsa kelello.

Jogging ❎ Playground ✅

😂

Ho ea ho matha ho fapana le ho folisa.

WizzAir Half marathon

5.09 e tla ba Warsaw ho marathon ea ka ea pele. Ke mang ea tla matha le 'na?🏃🏽‍♀️

Jogging

🏃🏼‍♀️

Jogging

Sena se chesang hona joale, se khanya hamorao.

ho tsamaea

U ikutloa u batla ho matha?

Ke mang ea tla kenella? A re matlafatseng bohle! 'Me joale re phomole ka seno se batang.

Care ea boikhethelo?

Ho ts'oana ke ntho e hlokahalang😊

Astaghfirullahal'adzim 😆🤣🤣

Ho bolaoa nako ka ho matha bosiu le sis'ka ka💕

ho tsamaea

N

Pose ea linaleli

Ke entse mehopolo ka mor'a ho matha hona joale

ke mang ea sa ratang nako e ntle ea jogging haholo-holo ka letsatsi le futhumetseng?

PR e Ncha

O tsamaye 🏃

☘️☘️

Kajeno ha ke ntse ke matha ka tlase ho 3.00 metsotso ka kilometer qetellong 👀👀🥰 12min WU + 8x1000m@85-90%+200m@100%/2min Rc + 12min CD( e hlophisitsoe )

Ho matha le bestie ea ka

Tara?

Ho batla molekane ha o ntse o matha, para masaya 👌

Nice! Jog e phethetsoe~

Tho, ke ne ke ipotsa... hobaneng ke ile ka etsa qeto ea ho etsa cardio ka botlalo? Na ke hobane ke rata ho matha? Kapa na ke ntho e tebileng? Mohlomong ke ho baleha mathateng a ba bang? Na ke sebete? Ke bala haholo ka eona, empa na nka ba le boitšoaro bo fapaneng haeba ke fetola ho hohela matla? Na…bala haholoanyane

Mocha

..

Lf jogging bud

Re na le monate mona

Mokhahla “Pindík”

🏃🏻💨

Phetho ea ho fola

❤️🤍

Mokhoa o ratang ho etsa lebaleng hehe🏃🏃 10min Warm Up + 5x(2000m@75-80% le 150 sec Recovery + 1000m@85% le 180 sec Recovery)

Ho ba le jog ea bosiu🫶🏻

E ntse e qala

Ho matha bosiu...

Bosiung bona...

Ho matha ka bonngoe

Ke eketsehile ka li-pounds tse 2 'me ke utloa ho nyahama, ke batla ho qala ka ho matha ka nako e telele.😣😊

Mekhoa ea Sabata

Ke itlhophela ho matha 100km ka matsatsi a 30. Ena ke motsoalle oa ka oa ho matha 'me monna o thabile haholo hore ke qalile ho matha hape

Na ho na le motho ea tsamayang?

Ke batla ho ea lebopo la marina #Chennai

Ke sitwa ho matha feela hore ke be le boima bo botle empa ke matha ho lokisa mehopolo ea ka le bophelo ba ka ba kelello.( e hlophisitsoe )

Ho pota-pota 🏃🏃🏃

1k - 3.06 👀👀👀

Ha ho na make-up, ke 'na le liphiri tsa ka tse 'nōka uhm 😌( e hlophisitsoe )

Jogging