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Pushups Community

The pushups community, chat, and discussion.

61 meya

KAOFELA

pushups

ditaba tse 861 meya

1sel

INTJ

Virgo

Push ups

Ke ntse ke sitwa ho etsa push-ups tse nepahetseng. Ena ke feela boikoetliso bo eketsehileng. Seaparo sa ka sa gym se bontša haholo, empa ke se apara feela ka gym.

51

20

1sel

INTJ

Kankere

Lumelang ho tloha Greece

3

6

1sel

ESTP

Sekhorpio

NA U KA BONA HONA?!!

Setšoantšo se kentsoeng ke Ray

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0

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Ho romela feela bakeng sa boithabiso - ka matsoho a fokolang joaloka a ka, ke sitwa ho etsa pushups ka tloaelo, ke tšaba ho ama lefatše ka sefahleho sa ka 😅😅😅😅 Kahoo ke eketsa ho phahama ha hamstring 🤣

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Ke ntse ke tsoela pele ha ke ntse ke eketsa ho itlhopha, ho sitoa, le ho qhibiliha. Ha ke tsoele pele ka potlako joalo ka ha ke ne ke tšepa empa ke ntse ke ea teng 😎

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Ka mokhoa oa ka oa borai 90 degrees handstand pushups li ntse li ntlafala hoo e ka bang 3 ka tatellano 😩😭🔥💪🏾

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Ke etsa pushups letsatsi le leng le le leng ka likhoeli tse 2 hape 'me u se ke ua tšoenyeha ke fetola mofuta oa pushup nako le nako. Ho fihlela joale ke entse pushups tse 100 ka 20 reps le 5 sets ho fihlela joale.

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