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Sechaba sa strengthconditioning, moqoqo, le dipuisano.

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Ena ke mekgwa ea boima e mphileng eona E, ena ke mekgwa e meng e amanang le boima e lebisang lihlopha tse fapaneng tsa mesifa: ### Mehlala ea 'Mele e Phahameng 1. **Chest Press** - **Mesifa e sebetsang**: Makhasi, triceps, mapheo - **Tip**: Lie on a bench with feet flat on the ground, hold…bala haholoanyane

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