Sechaba sa Training

Khoebo Boiketsetso Bosiu bohle Lichelete Ho ithuta Ho lumellana le ambivert

Ke khoebang ka letsoho ho MT5 — haholo-holo sebopeho, nako e ngata, kotsi e tiileng. Ke qalile ka ho nyenyane, ke ntse ke ithuta, ke shebane le ts'ebetso ho feta ho bontša borai. Ke rata li-synthetics, forex, le ho se phatlalatse ak'haonte bakeng sa dopamine. Ke batla metsoalle e ngolang khoebo, e…bala haholoanyane

Ferekane feela

O tsamaye lik'hilomithara tse tharo ka beke 'me u shebe hore na maikutlo a hau a fetoha joang

Ke eng maikutlo a hau ka ho tsamaya, ka bomalimabe kea e hloea, empa u ikutloa u hlakile ka mor'a moo( e hlophisitsoe )

Mokhathala

Monna re ea!

📻 👂

Phetoho e le 'ngoe ka letsoho le +6 kg

Mokhathala o thusang ho ema ka matsoho

A re ye gym🤸🏻

Hape kea ithuta

💪

Ke koetliso feela

Thabela Mathateng

2 Nka e nka e le thabo, abuti ba ka,[a] ha le kopana le mathata a fapaneng, 3 le tseba hore teko ea tumelo ea lona e hlahisa mamello. 4 'Me a letse mamello e etse mosebetsi oa eona o phethahetseng, hore le tle le be ba phethahetseng le ba felletseng, le sitwa ho na le letho. 5 Empa haeba e mong oa…bala haholoanyane

Tlhopho e sa amaneng +6 kg

Mehato

Re etsa hantle ho fihlela joale selemong sena

☁️

😭😭💀☠️ #trading

L-sit chin-up

💪🏻💪🏻

Reel e khahlisang

Ke tloaetse ho ba le boima ba 200 lbs

Haufinyane ke ile ka hlahloba boima ba ka 'me ke 219 lbs. Ha ke na ho ba le maikutlo a thata ka ho ba le 'mele o phethahetseng, ke rata ho ba le bokhoni bohle boo nka bo nang le bona ka tsela e amanang le 'mele. Ke ikutloa ke hloka ho ja hantle, leha ke sa batle ho lahleheloa ke matla ao ke a…bala haholoanyane

Koetliso ea hoseng

Kamehla boloka maikutlo a hau a le mafolofolo

Letsatsi la Koetliso!

Letsatsi la Koetliso

Manasa mp

Thabela 🥰🥰

melumo e phatlalatsa libetsa e feta tsona

ke entse leeto la baesekele la lik'hilomithara tse 20 maobane le leeto la skateboard la lik'hilomithara tse 20 kajeno! Maoto a ka a ka rata ho otla 'na hona joale haha. Ke leka ho fumana lik'hilomithara tse ka tlase ho 30 kapa 40 ka letsatsi, 'na le metsoalle e 'maloa re bua ka ho palama skateboard…bala haholoanyane

Ha ho sa bonoe liphetho haholo empa ke ntse ke ikoetlisa...

Ke qalile ka mehla likhoeli tse tharo tse fetileng...

Koetliso

Mosebetsi oa ho ikoetlisa💋💋💋

e, joalo

Ha a re, "Etsa 100 weighted Glute Bridges" 'me u sitwa ho lula ka letsatsi le latelang

R.I.P. mpa ea ka 🥲🙏 #fitness #training

Sebaka se nkuoe

Liphoofolo tsohle li nahana hore ena ke borai bo bocha bakeng sa tsona😄

Ntlafatso ho tloha nakong e fetileng

Ho nyahama ke lebaka la ka la ho tsoela pele ho sebetsa jym 😮‍💨

4x12 Pressovers

Ke lebetse hore ke na le li-delt tse kholo joalo 😅

CPR

Ke tlo koetlisa CPR le thuso ea pele hoseng hona. Ke nahana hore ke tla fa mekhahlelo e 'maloa. Haeba u sa tsebe cpr, kapa thuso ea pele nka sehlopha, ho molemo. Mothusi: Ho molemo ho tseba le ho se hlokahale, ho feta ho hlokahala le ho se tsebe. Mothusi: pina ea khale e ne e le "staying alive"…bala haholoanyane

Phetho

Ka mor'a letsatsi le letle la maoto le matla, mosebetsi o phatlalatso o etsa hore u ikutloe hantle. Ha ho na li-grinders, ho na le boikoetliso bo bongata ba matsoele haha

Mofuta oa botho le Koetliso

Mpolelle hore na ke mofuta ofe oa koetliso oo u o ratang 'me ke tla leka ho fa lebaka la bioloji le amanang le hore na u o rata hobaneng. E amanang le li-neurotransmitters.

Koetliso ke monate

Mekhoa e meng ea ho thusa bafuputsi ba liteko

Lihlahisoa tse advanced tsa borai

Ke ile ka feta koetlisong ea lihlahisoa tse advanced tsa borai le ho hloekisa kamore. Ke sebelisitse meaho e mecha e tlositsoeng. Ho hloekisa likamore tse ngata ho fumana liphetho ka hare. Letsatsi le 100+ deg. Ha ho AC 'me ho dust e ngata. Ke ile ka thabela ho thunya li-sim/marker. Ke lebelletse…bala haholoanyane