Ilichapishwa Jumatatu, 25 Mei 2026
miezi5...

Jumuiya ya Exercise
Jumuiya ya exercise, gumzo na majadiliano.
NAFSI elfu 191
Kutana na Watu Wapya
VIPAKUZI 50,000,000+
Ilichapishwa Jumatatu, 25 Mei 2026
miezi5
Jumuiya ya exercise, gumzo na majadiliano.
NAFSI elfu 191
Kutana na Watu Wapya
VIPAKUZI 50,000,000+

Skinny o le metemos más proteína?
From 162 to 150lb in 4 months, up 20lbs on my deadlift and squats and 10lbs on just about everything else. On track for 15% body fat and toned physique by august. Its gotten difficult now though and im not sure why. Maybe I meed to reasses my diet? Regardless, lets goooo!



Tangu nilipojiunga na changamoto ya kupunguza uzito, nimeanza kutembea tena. Inahisi vizuri sana hatimaye kufanya kitu kwa ajili yangu tena. 😌❤️

Si hai sana, lakini bado ni hai 😅😅😅






Bruh, nachukia siku ya miguu!


Nilinunua kutoka Amazon Ijumaa iliyopita na inaniwezesha kupunguza uzito na kunipa nguvu kidogo kabla ya kwenda gym.

💃✨🤭🌬️😅🌑
