Boo

Ulimwengu

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Jumuiya ya Pushups

Jumuiya ya pushups, gumzo na majadiliano.

nafsi 61

ZOTE

pushups

machapisho 8nafsi 61

miaka1

INTJ

Mashuke

Push ups

Bado siwezi kufanya push-ups sahihi. Hii ni mazoezi ya nyongeza tu. Mavazi yangu ya gym yanajionyesha kidogo, lakini ninavaa tu kwenye gym.

51

20

miaka2

INTJ

Kaa

Habari kutoka Ugiriki

3

6

miaka1

ESTP

Nge

UNAWEZA KUIONA HII?!!

Picha iliyopakiwa na Ray

0

0

Kutana na Watu Wapya

VIPAKUZI 50,000,000+

Machapisho Yanayohusiana

miezi10

ENFP

Kaa

Imarisha mikono, kunyoosha misuli ya nyuma ya mguu 😜

Ninachapisha tu kwa furaha - kwa mikono dhaifu kama yangu, siwezi kufanya hizo pushups kawaida, ninaogopa kugonga ardhi na uso wangu 😅😅😅😅 Hivyo naongeza kunyoosha misuli ya nyuma ya mguu 🤣

18

9

miezi8

ENFP

Ng'ombe

Pushups za mkono wa digrii 90

7

4

miezi2

INTJ

Mashuke

Mazoezi ya Michezo?

Je, kuna mtu mwingine anayefanya pushups na chin-up kati ya Mizunguko wakati wa skrini za kupakia na scene za kukata? W ni rahisi kwa faida lakini si nzuri sana kwa usahihi 😂 Nadhani ni njia nzuri ya kupunguza wasiwasi, kupunguza moyo na kumpa kazi badala ya kuwa na msisimko na wasiwasi lakini... soma zaidi

4

3

miezi9

ENFP

Mbuzi

Kufanya mazoezi

Ninaendelea kadri ninavyojipanua kwenye pushups, situps, squats. Siendelei haraka kama nilivyotarajia lakini nafika huko 😎

Picha iliyopakiwa na Kyle Stephens

Picha iliyopakiwa na Kyle Stephens

Picha iliyopakiwa na Kyle Stephens

Picha iliyopakiwa na Kyle Stephens

5

9

miezi9

ENFP

Ng'ombe

Katika arc yangu ya shujaa, pushups za kusimama kwa mikono 90 za digrii zinakuwa bora karibu 3 mfululizo 😩😭🔥💪🏾

4

2

miezi6

INTP

Mashuke

Pushups kila siku

Ninafanya pushups kila siku kwa miezi 2 sasa na usijali, ninabadilisha aina ya pushup kila wakati. Hadi sasa nimefanya pushups 100 zikiwa na reps 20 na seti 5 hadi sasa.

3

1