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Ҷомеаи Strengthconditioning

Ҷомеа, чат ва мубоҳисаи strengthconditioning.

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strengthconditioning

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Тренер шахсӣ Chatgpt

Ин ҷо рутини вазнҳоест, ки он ба ман дод Албатта, ин ҷо баъзе машқҳои бештар бо вазнҳо ҳастанд, ки гурӯҳҳои мушакҳои гуногунро ҳадаф қарор медиҳанд: ### Машқҳои болоии бадан 1. **Фишори сина** - **Мушакҳо**: Сина, трицепс, шон - **Насия**: Ба як миз хобед, пойҳоятонро бар замин гузоред,…бештар хонед

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