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Strengthconditioning Jemgyýeti

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strengthconditioning

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Ine, maňa beren agram rutinlary Elbetde, dürli muskullara niýetlenen agram bilen birnäçe goşmaça hereketler: ### Üstki Bedeniň Hereketleri 1. **Göğüs Pressi** - **Işleýän muskullar**: Göğüs, triseps, epe - **Bellik**: Epeňiz ýerinde, aýaklaryňyz ýerinde, agramlary göğsüňiziň üstünde tutup,…dowamy

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