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Anh Anh
Anh Anh

29d

ESFJ

Virgo

5
4

When I told the Personal trainer that I had just had a glass of milk tea myself 🥲. I had to do the HIIT cadio exercises for 30 minutes just because I drank 1 glass of milk tea 😖🥲.

When I told the Personal trainer that I had just had a glass of milk tea myself 🥲.
I had to do the HIIT cadio exercises for 30 minutes just because I drank 1 glass of milk tea 😖🥲.

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Linds
Linds

29d

ISFP

Cancer

Over a TEA??? Your trainer is teaching you disordered eating. I had to go to therapy for doing that exact thing to myself. Excessive exercise to punish you over a few extra calories is literally a form of bulimia, and you will eventually develop a food anxiety and a permanent ED if you continue to let your trainer teach you these habits. (edited)

1

9

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Christopher
Christopher

29d

INFP

Libra

4
5

As someone who does HIIT also isn't that excessive.

1

0

Reply

Celia
Celia

29d

INFJ

8
7

0

0

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