We use cookies on our website for a number of purposes, including analytics, performance, and advertising. Learn more.
OK!
Boo
SIGN IN
Universes
Posted Saturday, May 25, 2024
29d
INTP
Libra
Weight Loss
Listen losing weight does not require too much hard work. I have barely been to the gym but walking, stretching, and calorie control has got me from 195 in February to 180 in April. Just got to be patient. You can lose a pound a week and not feel like you're starving yourself if you eat just 300 calories under your maintenance weight. And if you lose only half a pound that is ok, loss is loss. Take your time. You will reach your goals.
12
5
Comment
Gym Community
The gym community, chat, and discussion.
JOIN NOW
612K SOULS
![Vall [vεl]](https://boo-prod.b-cdn.net/osGiO5HFblXjkWwzJNiXbrogmAo2/1711716307767974b9cefa14b1b7ef6f45676dac7a4de.jpg?class=xs)
29d
ISFJ
Taurus
Thank you for that good encouragement, John M. I appreciate it a lot. 👍 (edited)
0
0
Reply
Meet New People
20,000,000+ DOWNLOADS
JOIN NOW
Related Posts
#gym
22h
ENTP
Taurus
1 Award
Getting a bit better need to lose 5kg. more
35
10
#gym
1d
ESFP
Pisces
Progress
For the last 8 weeks I’ve put in some serious commitment to working out and lifting heavier weights. Thoughts on how I can build my abs? (edited)
12
6
#gym
44m
ESTP
Capricorn
🏋🏻♂️
14
4
#memes
12h
ENFJ
Scorpio
Don't be a post man like him 🤣
#funny #comedy #athlete #laughing #random #gym #sports #exercise
15
4
#gym
29d
INFP
Leo
Post workout sweat !
7
2
#gym
23h
INTP
Virgo
Finally feeling confident
After 8 months in the gym( not consistently) I finally feel so comfortable in my body! I was overweight and chubby and now I have slimmed down and starting to get muscle definition. Excuse the posing I don’t know what I am doing. To anyone who needs to hear this keep pushing you got this!
9
4
#gym
17h
INFJ
Leo
Happy Sunday!
How's everyone getting their movement in on this Sunday night? I'm spending mine on the gym floor
7
9
#gym
29d
ISTP
Leo
Don’t skip legs(i hate leg day)
2
1
#gym
18h
INFJ
Cancer
Looking for motivation to overuse this area😆
Hello to all gym trainers out there! Can you help me with my gym routine? I don't have a routine, and I'm not familiar with the equipment. My goal is to lose weight and tone my muscles. What routine can I do? Most of the time, I'm kinda lazy to go to the gym. Maybe I need gym buddies. 😅 By the... read more
8
4
#gym
29d
INFJ
Aquarius
Average
3
0
#gym
14h
INTJ
Scorpio
....
......................
8
2
#gym
13h
ISTP
Scorpio
💪 keep pushing through
8
1
#gym
1d
INTJ
Virgo
Anything exercise I could do for lower abs?
I've currently doing jogging, jump rope, incline curl ups changing my deit but nothings seems to be working. Advice please and thank you (edited)
2
11
#gym
2h
ENFP
Leo
I enjoy/hate going to the gym alone
I keep inviting friends to the gym but they never want to go with me and I can't stand going when other people are in the gym at the same time for fear of looking dumb
1
10
#gym
19h
ISTJ
Scorpio
'If you want it you got it' This is the power of consistency. Purpose of posting this picture of mine is not to attract any women or anything else. It's just for the motivation. I have achieved this level just in a month.Got a shape now it's time to cut of extra fat Be consistent and self motivated.
#escapethematrix #2024 #goals #motivation #workout #gym
4
0
#gym
17h
ISTP
Taurus
Post workout pump is on the peak
3
1
#gym
17h
INTP
Pisces
Does this work?
2
2
#gym
5h
ESTJ
Capricorn
No gym here when you work outside 🙌
3
1
#gym
5h
ISTP
Cancer
If you don't know your strenght..its so embracing moment for you..🦅
3
1
#gym
15h
ISTP
Scorpio
Yes 💪
4
0
#gym
1d
ENFP
Taurus
Shiny head
Someone walked in as I was about to pose so I "acted natural" 😂 (edited)
3
2
#gym
12h
ENFP
Gym time!
How often do you go?
2
4
#gym
16h
ISTP
Taurus
Protein
Don't trust protein powders? Here is what you can try: Grind half kg almond, half kg walnut, one kg roasted peanuts. Mix all these with one kg of soya flour, 200 gm of cocoa powder and half kg of milk powder. 100% effective for bulking. I am using the same and have gained about 2-3 kgs in a month.... read more
3
0
#gym
14h
INFJ
Scorpio
Just a beginner 😄 nd having injury 🩸
1
2
#gym
18h
ENFJ
Virgo
Hustle
♥️🔥
3
0
#gym
15h
ENTP
Aries
Looking for my Gym rat🐁🤩💪🏻👫
What's your opinion on Gym Couples.. According to psychologists, the theory is: Relationships always last longer and become more romantic because of the team attitude and support system the couple have for each other 🤩😎 (edited)
I agree
I want that 🙏🏻
I don't even gym .. but I'd join
4 votes
2
0
#gym
11h
ESFJ
Leo
Pump (edited)
2
0
#gym
22h
ISTJ
Capricorn
The work is hard, but the progress is rewarding
1
1
#gym
1d
ISTJ
Cancer
Need to hit the gym again.
1
1
#gym
13h
INTP
Sagittarius
🖤
2
0
#gym
4h
INFP
Gemini
Gym buddy
Let’s go to the gym and then lay in the sun
2
0
#gym
10h
ISFP
Aquarius
One love
0
2
#gym
19h
ESFP
Gemini
😉
2
0
#gym
1d
ESFP
Libra
I can lift you
50 kg #gym
1
1
#gym
6h
ISFJ
Taurus
Like training in a sauna today 🥵
2
0
#gym
6h
INTJ
Pisces
Training
Rate my forearm?
2
0
#gym
17h
ESFJ
Virgo
Done for the day
1
0
#gym
21h
ENFP
Capricorn
Back at it again
0
2
#gym
2h
ISFP
Leo
I'm going to start the gym
I'm going to look really hot, man. Do you go to the gym?
0
1
#gym
20h
INTP
Aries
Feeling the Burn (But Loving It!)
0
1
#gym
19h
INTJ
Cancer
Yup
1
0
#gym
22h
ISTJ
Capricorn
On progress (edited)
1
0