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I'm in such a dark place right now. These flashbacks are so intense. I don't expect anyone to care. I don't post on here to get a response it's the only place I feel I can open up.

Woke up angry today and then was worked to the bone at work all day. Going to be focusing on myself more this weekend and trying to get my mind off of things that have been bothering me. What do you do to get your mind off of frustrating things or people?

Heal

I saw this, today, and it resonated with me. It wasn't until I realized I no longer had hobbies that it dawned on me I was in a dark place. Hoping you find your light, soon.

😊

Sharing

Any of you who concern / fight with mental health?

Music Which musical instrument would you like to play and why? X

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Just goes to show I'm here for anyone else. But when in depressed there's no one to be seen

Just yelling out to the void.

How do we do it? How do we keep fighting to be seen, to be loved and cherished when it never happens? How do we cling to hope when everything tells us that it's hopeless? Is it faith or is it necessity, a belief that things will git better simply so we don't believe things are going to get worse.

Feeling revitalised, at last. ⛈️ ☂️ 😊 💚

Accepted Into The Peer Support Training Program - Jun 2-Jul 17 Exciting Stuff

I am so excited that I got accepted into the Peer Support Training program with Coast Mental Health. I am nervous, but feeling ready to embrace this next chapter. Having struggled with ADHD, CPTSD, Anxiety, Depression & multiple traumas & abuses I feel that I have a lot I can share with others,... read more

I know I'm a bit late. But, I hope you're good homie. 💪💯

Keep your head up ! Do some jumping Jax, run in place, read , write. Start that project you came up with years back ! Write that book you wanted to. Shift your energy into something that'll feed you life! Stay awesome! stop ✋️ gooning. Stop chasing rabit holes. Work on your kingdom. 💯 💶

You are not alone :)

My therapist tells me my anxiety is lying to me, and depression is its close friend. She tells me to count five things I can see, four things I can feel, three things I can hear, two things I can smell, and one thing I can taste. But the only thing I can seem to count is all of the reasons I don't... read more

As someone who spent over two years in therapy and was told I don’t have traditional PTSD, coming across CPTSD felt extremely validating.

I don’t feel the need to put myself in boxes generally, but some help me understand myself and my experiences better.

Anyone suffering from loneliness?

I would like to know how different people are trying to cope with it.

My former therapist once said that there is lowercase b burnout and uppercase B burnout.

Lowercase B burnout is often resolved by taking some time off, going on a vacation, and relaxing for a while. However, uppercase B burnout is not nearly that easy to recover from. It can take years, removing yourself from environments that are harmful to your mental health, and prioritizing... read more

Testing anxiety, and anxiety for results

Does anyone else get so anxious for an exam an then extreme anxiety as you wait for results, so much so that it keeps you up at night? 🥲

Hey

As someone who struggles with depression and suicidal thoughts for many years I would advise you to wait it out and keep working towards something. One day you'll find yourself too busy and accomplished. Start taking care of yourself and giving yourself credit set goals no matter how small. Dark... read more

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Sending a virtual hug to all those who might need one.

Hope

🩵

Always getting better

Even on low days, it's not as low as it used to be. Been sick all week, and had to come to terms with the fact that i was not going to be able to go the festival i bought myself tickets for as my birthday present, months ago, if i didn't feel better. Somehow some way, I was able to go to the day... read more

Very..

Blah today. Currently eating Hostess Cupcakes and drinking milk out of the carton.😳 Ordered my comfort food sushi for lunch and I even cancelled a Genealogy class I signed up for tonight.🤦🏼‍♀️ (edited)

🤗

Hey guys how we all doing today. Hope your well and enjoying this hot weather but take care out there. Is there anything that's made you smile today would loved to hear it.

Ah

Here goes again

Holding onto the past is unnecessary baggage

The past is the past and even though it molded and shaped us to who we've become now we must let it go of the baggage so we can give new people and experiences a clean slate it's not fair to ourselves and those around us to suffer from what happened years ago.

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I actually don't care anymore I don't care. And I don't care what people think.

😊

I'm doing my very best not to be hard on myself. I really hope your trying to do the same.

😊

Well it's another day be proud of yourself for finding the strength to make it to another day. I know it's not easy in fact it can be f**king hard I do understand that. It will get better things will get better I truly believe that. Taking care of yourself and self healing is so important. That has... (edited) read more

😊😊

Each and everyone of you are beautiful and wanted never forget that (edited)

Depression

Some days, surviving is the bravest thing you can do...

A quick message to anyone who reads this

Ik that i don't know you, but I just want you to know that that this world is a better place with you in it. You're not a nuisance, you're not a failure, you're not a bad person, you're not ugly, you're not annoying, and you're not weak. You have a place on this earth. And no matter how many times... read more

🖤

To anyone struggling with depression

You aint alone and theres a lot of people going through it as well, dont be afraid to reach out to people even if it takes a lot of reaching before you find someone who is there for you

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I'm tired of being ghosted.

I can see why people turn to ai. No one is ever there. No one is ever consistent. Some of us are screaming for company and you treat your one reply every 12 hours as interaction. We put up with it because we like you but in reality we are better off without you.

Happy Sisyphus

Ever heard of Gold Medal Depression? Ever climbed a mountain and experience the uphill as much more engaging than going back downhill? Humans are built for struggle. To strive towards a goal. Once you reach a goal, you will want another to look forward to. "I want", not "I have" is the driver of... read more

I just need something.. Anything... To bring me to life.

Here I am again... just here to vent. I don’t have any friends I can open up to or share what I’m feeling with. There is one person I could talk to, but I don’t want to bother him because he's happy right now, and I don’t want to be a burden. So I’m keeping my distance for now.. I don’t want to... read more

😐

I feel im engulfed in darkness right now.

Mental health

Some fellow mentally ill people who just get it?

What would you do?

If you had to go 365 days without a phone? (maybe everyone in the world, idk, this is hypothetical). What would you do with those days? I am struggling with depression, and anxiety so I would probably work on my land more.

I rarely have trouble sleeping, but tonight I woke in the middle of the night with an unexpected feeling of sadness and emptiness.

If you’ve ever felt the same, don’t ignore it. Try to understand where it comes from. Our mental well-being is one of the most valuable things we have, and it deserves care and attention. Don’t allow anything to slowly dim your peace of mind or cast a shadow over your days. And perhaps even more... (edited) read more

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Im feeling lonely. Like I'm missing something..