💪

Challenging Myself with these everyday workouts#

Woke up with great energy for a workout.

6 a.m workout. Woke up fresh and full of energy! :D

🏋‍♀️

give me sweet candy

Consistency

Aku selalu melakukannya. Tapi susah banget kalau harus hadir disetiap hari nya. Pasti ada hari bolong nya. Setidaknya aku ggk nihil banget sih 💪🏻

🥰

Brisk walking ajaa

40lbs down 50 more to go

Working Hard or Hardly Working!!!!!!!

Healhy breakfast

s

wo or gym date?

gym and stuff say hi

Healing isnt equivalent to kindness.

And sometimes, the healed version of you is meaner. ✌️

Let’s get more active ❤️ #nephew

Deepest secret

Many people don't understand about plank exercises, it's not just about building muscle, but maintaining the most ideal balance of body structure, resistance in biological production and this technique has been around since 1000 BC

s

wo or gym date?

Gym buds needed~

Always looking for someone to spot. Let’s hit the gym!

I am so proud of my growth

Getting the best version of me

Power

The strength of the human body's foundation is formed from the strength of the muscles of the legs, calves, hips, back, shoulders and then the wrists, stomach and chest!🫰

Need advice

So I just started going to the gym last week. I was wondering how I should do my weight and reps. I know I over did it this week as my body feels like I have been hit by a car. Is this normal?

New pr today 300lbs bench!!!

1 month of 4am wake up workouts!

self motivation

keep striving

Why do you workout for muscle or to burn memories remember you matter more then you know

Just a little more affirmation

Today was a great day 1000lbs leg press for 5 reps

Goals

I set a goal for myself. By the end of the year I wanna loose 45 lbs. Get back to my highschool weight. Granted I am gaining muscle in the process so I might hit an empas. I am cool with that so long as I can get in shape and loose as much as I can. I've already lost 10lbs in the last month.

Idk

Never ceases to amaze how sore I am after going hard with the battle ropes - satisfying

Motivation

Working out in the cold and the steam coming off your body like you're shedding weakness

Curing boredom

Bordem

Pride in the work

I've been doing assisted pull ups and muscle ups for that last few months and I'll finally be able to drop to 40lbs this week after starting at 100! Super stoked about being nearer to my goal