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Strengthconditioning hamjamiyati

strengthconditioning hamjamiyati, chat va muhokama.

82 TA JON

HAMMASI

strengthconditioning

1 ta post82 жон
2y

Chatgpt shaxsiy murabbiyi

Mana menga bergan vazn mashqlari Albatta, turli mushak guruhlarini maqsad qiladigan vaznlar bilan yana bir nechta mashqlar: ### Yuqori tana mashqlari 1. **Ko'krak bosimi** - **Ishlatilgan mushaklar**: Ko'krak, triseps, yelka - **Maslahat**: Skameykada yotib, oyoqlaringizni yerga tekis…davomini o'qish

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