Uluntu lwe-Abs

Uyi nto oyidlayo💪

Bathi ndiyanda… kulungile, i-20% ye-gym, i-80% ye-kitchen? 😂 Bathi i-abs zenziwa kwi-kitchen. Kanjalo nemisipha, kubonakala. Ndicinga ukuba i-kitchen yam iyasebenza ngaphezulu. 🤷🏻‍♀️ Qaphela… qhubeka undinika i-chips kwaye ndingaba ngumphosa wokugqibela. 👹💪🦍

Ngokuqinisekileyo kuyaphazamisa

AHHAHAHHAHA Ndaphoxeka emsebenzini ngoko ndidweba i-abs, andikwazanga nokugqiba endidweba kuba hayi akukho ndlela ndingayidweba leyo✋😂

240 abs crunch

✨️💪🏻𐔌՞,,^ں^՞𐦯

Shisa iifats kwaye uvumele ukuba ube ne-abs

Ukugcina lowo mlinganiswa weAnime

Namhlanje qeqesha i-abs kunye ne-chest yintoni umphakathi wakho wokuzilolonga umphakathi wokuzilolonga ndicela undazise kwaye nayiphi na iingcebiso zokwandisa nceda undixelele

Uhlukaniso lokuqeqesha

Yintoni uhlukaniso lwakho lokuqeqesha..? Mina 6 iintsuku ngeviki 1 imisipha uqeqesho ngosuku Mgqibelo Umva Lwesibini umphambili Lwesithathu i-triceps Lwesine i-shoulder Lwesihlanu i-bicep Mgqibelo i-lega kunye ne-abs NgeCawa phumla 🙂 yintoni yakho??

Ukusebenza ukuze ube ne-abs

Ndifuna ukutya

Ndifuna i-six pack abs ngoku🤤

Emva kweminyaka emibini yokudangala, ndaphinda ndafumana umzimba wam kwiiveki ezine (ngaphandle kwee-abs zam) Ndifuna ukuba ndandithathe umfanekiso ukusukela kwiiveki zokuqala

Umzimba

Ndizama ukunciphisa, ndiqalile kwi 268Lb ngoku ndise 190Lb

Agghhhh ekugqibeleni!

Uhambo olude lokwakha le mzimkhulu. I-abs zingavela kuphela emva kokuzilolonga okwamanje, kodwa ngosuku olunye, ziya kuba lapha ukuze zihlale.

Uhlaziyo kwi posi yang yesterday

Enkosi nonke ngama-100+ imiyalezo kunye nenkxaso eninokundithumela. Ndisaqhubeka nokuphonononga zonke iindaba zenu kwaye ndithumele i-hugs 😔 Umlandeli akakabuyanga kuthethiwe kwaye intliziyo yam isaqhubeka nokuphola kwi mngeni, kodwa nonke nindinike amandla amokhulu okwenza iithirst traps…funda okungakumbi

Bendibusisiwe ubungcwele be-abs bokomisa, Ndiphe amandla okuthinta igadi. Ah madoda! 😌 🫦

UQHUBEKA

Phantsi ukusuka kwi-235 lbs ekuqaleni konyaka ukuya kwi-212 lbs ngoku. Ndifumene i-abs zam emuva. Lol. Ndikstill ndinendlela ende yokuhamba. Ndiyaziqhenya ngoqhubeleka endiwenzile. Thandazela umoya wam, umzimba wam kunye nomoya wam. Themba uThixo, themba inkqubo, kwaye ungaze uphumelele.

Iprojekthi yangoku: Mark 85

Okwangoku iprinta kwi-ABS kwaye ndinethemba ukuba i-Acetone Vapor yokuphosa izokunceda ukunciphisa ezinye zeemeko emva, ukuba leyo ayisebenzi, ndiza kucinga ngempahla eqinileyo enokuhlamba ixesha elide emva.( ilungisiwe)

6 okanye 8? Ngaba ungakanani i-abs!

Old one but enough to make you laugh again🤣

Abs c ess

Uphumelela

I-Soup yeSikhumbuzo🍲

I-Broccoli, i-Corn kunye ne-Egg yokutya kwasekuseni 🥰🥰🥰

I-Cosplay yeMandalorian

Ndizama oku okokuqala. Le mveliso yiMandalorian enzima x iHalo Spartan helmet. Ndinezinye iinxalenye eziprintiweyo. Kodwa ngale m heat kulehlobo andinayo ixesha elininzi lokuyisebenzisa. Ngokuqinisekileyo ndijolise kwiSan Japan 2027. Iprintiweyo kwi-ABS kwiBambu Labs H2S

Umva wam uphuka ngokuqhelekileyo ngenxa ye-RDLs ngoko ndacinga ukuba ndifuna ukuqala ukuqeqesha i-core kunye ne-abs.

Iisikhumbuzo ezi-6 ziza kungekudala😂😂

Sebenza ukuze ube ne-ABS 😖

Usebenze ixesha elingakanani Kwaye yintoni oyicingayo ngathi

Cinga umphosa!

Isikhumbuzo: 7 imizuzu ye-abs

Ndithanda nje ukushicilela umzimba wam

Ngeli xesha, ndiyathanda indlela endiqala ngayo ukubonakala Ndiza koyisa umphakamo kwi-abs ngoku. Kwaye usuku oluchanekileyo lwe-abs.

I-Abs ziza

I-Abs ziza kakuhle, zisagcina umphunga omhle

🏋️‍♂️ Uplani lweveki (Elula) • UMgqibelo: I-chest + I-triceps • UMgqibelo: I-back + I-biceps • UMgqibelo: Phumla okanye I-Cardio elula • UMgqibelo: I-Shoulders • UMgqibelo: I-Legs • UMgqibelo: I-Abs + I-Cardio • UMgqibelo: Phumla

Ikilasi yeGym

🌷✨️

🗣: I-Abs okanye i-biceps?? Uthando

Ndathi endandithe.

Abanye bonke: i-abs, i-gym, i-thirst traps… Mna: ihempe efanelekileyo kunye neklasi encinane 😌 Into ethile malunga "nokuhlanganiswa" ibhiyozela ngokwahlukileyo.

I-Abs ye-Elevator

Ubusuku beBhayisikile

Ndifuna ukwazi ukuba ubani uhamba ngantoni. Ndiza kuqala. 2026 Kawasaki Ninja 500 Special Edition ABS.

Uhambo lokuqala lwangaphandle lwe-2026

I-Temp ithi 51F. Iqhwa ithi umngeni wamkelekile. Iinyathelo zabantwana zibamba i-abs zakho kunye ne-core ndicinga.

🐺

Ngaba sikhululekile ngempela Okanye umnqweno wethu ubekwe phantsi ngumntu ophakeme Andithandi umbono wokuba ngumgibeli Ngumgibeli nje kwi-chess ye-3D yomlingo Yinto edidayo le, kufuneka uyivume Ukuba konke kuyivavanyo elinzima Ngaba kutshintsha umjikelo wam wemihla ngemihla Mhlawumbi ndiza…funda okungakumbi

Usuku lwe-Abs ♥️