Uluntu lwe-Conditioning
Uluntu lwe-conditioning, incoko, kunye nengxoxo.
15 IISOULS
KONKE
conditioning
Iinwele ezingenamathambo zivele 🫣
Ngexesha lokunyanga iGene Therapy. Ngoku, ziyaqhakaza 🥰
Ukwakha iZikhumbuzo
Kwakungekho msebenzi owaneleyo ukwenza i-AthleanX deltoid dozen okanye i-super sets ze-weighted pull ups ukuya kwi-5 log push presses nge-3RM yam, hayi lol ndafuneka ndenze i-4 rounds yale nto 😉
Yintoni iMrekhodi yeHlabathi
Ngaba kukho i-#worldrecord yokuma emoyeni? Imininzi eyi-9 yayiyinde kum, ngengozi, ngoko, emva kokugijima, ukugijima ngokukhawuleza, kunye nokwenza umsebenzi wombindi weplani kunye neeklabhasi zam kunye neekettlebells, ndagcina imizuzu eyi-10. Iintsoze zisavuthwa. Malunga nemizuzwana eyi-1.5 yokuma…funda okungakumbi
Ngcono
9 ixesha kwi 10 ukulungiselela>cardio. I-HIIT yinguqulelo yokulungiselela lol kwaye ewe i-LISS cardio inezibonelelo zayo ezithile ngenxa yokuba ndiyaphinda ndilungiselele i-cardio, kodwa ngamaxesha amaninzi ukulungiselela kukhulu kune-cardio
Shakes
Ngokuqhelekileyo ndinika i-shakes, kodwa ndiyenzile kum. Nantsi iseti yokufudumeza ye-swinging press phezu kwe-lunges phambi kweseti yokugqibela enesikhumbuzo se-12kg, eyayingu-10 BHN squats, ukutshintsha i-swinging press phezu kwe-lunges eziyi-10 ngalinye leg, emva koko ndatshintsha kwi-sides yam…funda okungakumbi
Ngoku Ndiyazi
Indaba ende mfutshane, i-kettlebell yam entsha ayizanga, ngoko ndafuneka ndicwangcise uhlahlo-lwabiwo-mali olungundoqo lokwenza i-Tabata ngesisindo somzimba wam kwi-kettlebell, eyona imiqathango ibonakalayo yi-rounds ezi-8 okanye imizuzu emi-4 yomsebenzi, eyi-20 seconds on 10 seconds off, kwaye le…funda okungakumbi
Dibana Nabantu Abatsha
UKUKHUTSHELWA