Uluntu lwe-Conditioning

Ixesha leGym

Ndisiya kwenza umthambo wam. Ndifuna ukucofa le mveliso ibhinqa ngexesha elithile. ☠️

Abafazi abavumi ukudakumba emva kokuphela kobudlelwane namhlanje

Amadoda avame ukuhamba phambili ekucubunguleni ukuphela kobudlelwane emva kwabafazi ngenxa yeendlela ezahlukeneyo zokucubungula imizwa, ukwenziwa komphakathi, kunye nendlela ukuphela kobudlelwane okuhamba ngayo. Ukwahlula ngaphambi kokuphela kobudlelwane: Abafazi abaninzi bahlula imizwa yabo kwaye…funda okungakumbi

Uthini umphakathi wakho ngexesha elithile?

UMgqibelo ubalulekile kwiimeko zokuphucula kunye nomsebenzi omnye. Namhlanje kugxilwe kumsebenzi ophindwe kabini, wokwakha imisipha.💪🏻🍑

Uhambo olude kunye neJogging

Uhambo olude kunye neJogging kulungile ukujolisa ingqondo.

I-Circuit yeSoviet Conditioning

Abantu Abaninzi, Umshado Omunye, Iingane Ezimbini Ezifileyo (inxalenye ye-4 yendaba)

Kwiminyaka engamashumi amabini anesixhenxe, ixesha lifikile lokuba ahlale phantsi. Umfazi wakhe othembisayo wayemashumi amabini. Baphumelele kuphela kathathu—njengoko kuchaziwe ngamasiko okholo, kwaye ukubuza la masiko bekungakubangela ukulahleka kwesikhumbuzo. Naphezu kokuba engumntu…funda okungakumbi

Yeyiphi imikhwa yabantu ekuphosa umoya kakhulu? . . . Ngezinye iimeko, abantu endibaxelelayo ukuba ndithanda ntoni okanye andithandi ntoni okanye ukuba yintoni imicabango yam njl. kwaye bazama ukungqina ukuba ukhetho lwam, ukuthanda njl. kusekelwe kumgangatho othile njl.

Umzekelo, kwangoko umfo omnye wandibuza ukuba yintoni imflower endiyithandayo, ndathi i-sunflower 🌻, wathi mhlawumbi uyayithanda ngenxa yesiko lakho elikufutshane njl. well, kwandiphosa umoya kuba kwaba sengathi akukhathaleli. Lo mfana uphinde wazama ukundixelela ukuba umnqweno wam wokuba…( ilungisiwe)funda okungakumbi

Spamalot

Ndaphoswa kwiSpamalot okokuqala xa yafika eMelbourne (naphezu kokukhumbuza okukhulu kubazali ngelo xesha, kwaye umalume wathi uza kundithatha kodwa akazange). Ngoko ke xa umhlobo wathi "ndinamatikiti amabini, kwaye uza nathi", ndathi "owoo, phosa isandla sam kuthini" Ngena kwi-theatre ukuze…funda okungakumbi

Kutheni iindlela zokuthandana zanamhlanje zihlaba umxholo abantu abathandekayo?

Enye yeendlela eziphazamisa kakhulu endizibonileyo phakathi kwabathengi (njengomcebisi wezengqondo) kwiindlela zokuthandana zanamhlanje kukuba ukungabikho kokuzibophezela kuvunyiwe, ngelixa ukufumaneka kwemvakalelo, kungakhathaliseki ubulili, kuhlawuliswa ngokuqhubekayo. Amadoda nabafazi…( ilungisiwe)funda okungakumbi

Ubusuku obuhle beValentine kubo bonke 💐❤️

Usuku lweValentine lungaba loud. Njengoko umhlaba uthetha ngababini kunye neerhasi kunye “jonga kum!” 🌹📣 Kodwa mna? Ndiyavuya ngaphakathi kum ndihamba njengo: “Ndiyathandwa. Ndikhuselekile. Ndiyabhetyebhiywa... ngu mna🫶.” Kwaye ndiyathemba ukuba nonke niyaziva ngendlela efanayo nokuba…funda okungakumbi

Kutheni iirestyu ezininzi eRoma zinganayo i-AC?

Ngokuhlonipha, kubonakala kum kungathi kuyinto engalunganga. Ndijolise kwi-AC ukuba ikho phantse yonke indawo, nokuba kwiindawo ezisemaphandleni, ngoko ke ukuba kungabikho kwindawo enomoya opholileyo kumazwe anomoya opholileyo kakhulu kunam, bekuyinto enkulu yokuphosa. Andithethi ukuba akukho…funda okungakumbi

Siphakathi Sifuna Ukubuyela Ekhaya KwiZethu

Amadoda afundiswe ukuba aqinile. Abafazi bafundiswe ukuba bancane. Bobabini sikhala ngokuxhumana kodwa sinesaba ukuba sibonwe. Sonke sithathe izindaba malunga nokuthi kuthetha ukuthini ukuba nendawo, efunwayo, okanye "kwanele." Nantsi mna ndiyavula lezi zendlalelo ukuze ndijonge indlela ubudoda…funda okungakumbi

🌸

Ngokuphazima ndifumene umoya omninzi, ngoko ndiza kulala phantsi kunye ne-air conditioning ivuliwe, nto leyo ibuhlungu kuba bendidlala imidlalo Okwangoku, kufuneka uziqhelanise ukuze ukwazi ukujolisa kamva! 😊🩷

Imiqathango Kodwa Iphindaphindiwe

Sivame ukuva igama elithi unconditional xa sikhuluma ngothando. Ndineengxaki ngaleli gama, Nokuba, ingxaki ayikho kwinto ethile abantu abaninzi abangayicinga. Isizathu sokuba ndibe nengxaki ngaleli gama kukuba xa kufikwa kubudlelwane, sonke sinezinto esingazivumelani nazo, sithi lezi…funda okungakumbi

Uyaqhubeka kancinci kancinci kwaye kancinci ngoqeqesho lokuphucula kunye nokulungiselela.

U-Liubao waseMva kweMva

Ukuzifumana kwi-air conditioning endaweni entsha kwaye ndavuka ndibanda, ngoko ndahamba ngento emnyama namhlanje. Ndifisela nonke okuhle naphi na eninokuthi nibe khona!

Emva kwemizuzu engama-45 yokugibela ibhayisekile -

Enye yeendlela ezilungileyo zokuzilolonga komzimba nengqondo — saphosa ngqo kwi-gautlet yeMgqibelo egcwele iikettlebells, ukuhamba okukhawulezayo, kunye nechaos elawulwayo. Le yayiyenye yeendlela zokuzilolonga zikaNamhlanje. Umphefumlo uthela phantsi kwi-hoodie. Iinyawo zishisa. Iimpumlo…funda okungakumbi

Hawaii

Oh Hawaii, ndiyamthanda kodwa andiyithandi iindleko zokuphila! Wayiphezulu kangangokuba andikwazanga ukuhlala kwiiveki ezintathu endazilungiselele kuwe, kodwa kukho ixesha elihlukeneyo lokuhamba. Ukusuka kuloo ndawo endahlala kuyo, ndinovuyo oluhlala nam nanamhla emva kwemihla. Ndiyavuya ukuba…funda okungakumbi

inyani ongathanda ukuyiva

I-psychology ayikhangeleli ukulungisa abantu abaphukileyo. Ijolise ekuqondeni ukuba kutheni abantu abasebenzayo bephinda imikhwa efanayo ngelixa bephika ukuba bafuna into eyahlukeneyo. Ucingo lukhusela ubunikazi phambi kokukhusela inyani. Yingakho ubungqina buphumelela kwi-ego, imikhwa idlula…funda okungakumbi

Ngubani uMntu wakho oMninzi?

Ndiza kwabelana ngalokho okuvele namhlanje: Iyi ndlela ye-comedic theater yokuba abantu baphile ngokuhlanganyela ngokuhambelana nempendulo yabo yokwesaba. Impilo oyiphilileyo nomhlaba owaziwayo uyaphela, awuboni lokho? Nokho, abantu abaningi basakhetha ukuphila emsebenzini. Uqamba amagama…funda okungakumbi

Ingilazi yeqhwa elibandayo elenziwe ekhaya

I-American Pale Ale yam, emva kokuphuma kwesibini (ukuhlala kwibhotile). Ndifuna ukuba ndingabelana ngovumba lwehops ngale skrin. 🤤

Umoya malunga ne-4 PM. 🌅

Bendikade ngaphandle kwendlu ngaphezulu kwemizuzu emininzi kwaye ndandisalready ngcwele ngomswakama. Ndandiziva ngathi ndiyenze into engalunganga. Kodwa xa ndifike kwi-7-Eleven, ndandiziva ngathi ndiphumelele! Umoya opholileyo wawupholile kwaye uphucukile.🥹 Ndahamba-hamba kwi-7-Eleven ukuze…funda okungakumbi

Uyaqhubeka kancinci kancinci kwaye kancinci ngoqeqesho lokuphucula kunye nokulungiselela.

Untitled

Crucify and hear my crying diegesis My die is cast Cast to die Needy need to be needed At any cost Angry eye Almighty beam seeking The stare is cross Looks paralyze Surveillance sees me Limping off Caught for crimes Wasn't cryptic enough In my creeping Seize me Crimson covered digits…funda okungakumbi

Ngasemva kwemigudu — Ngaba ngababantu esibakhumbulayo, okanye i-dopamine ababephuma kuyo?

Ndaqaphela ukuba indlela yokuzinza idala uhlobo lwenkxaso. Imikhwa yeentsuku. Ukujonga rhoqo. Iirhythms ezaziwayo. Ayisiyonto ibalulekileyo — kuphela ubukho obuqinileyo, obulungeleleneyo. Ngexesha, umzimba ufunda umjikelo. Ingqondo ilindele umvuzo. I-dopamine ikhawuleza idala umuzwa…( ilungisiwe)funda okungakumbi

Emva kwemizuzu engama-45 yokugibela ibhayisekile -

Enye yeendlela ezilungileyo zokuzilungisa komzimba nengqondo — sihamba ngqo kwi-gautlet yeMgqibelo egcwele iikettlebells, ukuhamba okukhawulezayo, kunye nechaos elawulwayo. Le yayiyenye yeendlela zokuzilungisa namhlanje. Umphefumlo uthela phantsi kwi-hoodie. Iinyawo zishisa. Iimpumlo zihlolwe.…funda okungakumbi

Abantu Abaninzi, Umtshato Omnye, Iingane Ezimbini Ezifileyo (inxalenye ye-4 yendaba)

Ngeminyaka engamashumi amabini anesine, ixesha lifikile lokuba ahlale phantsi. Umfazi wakhe othembisayo wayeneminyaka engamashumi amabini. Baphumelele kuphela kathathu—njengoko kuchaziwe ngamasiko okholo, kwaye ukubuza la masiko bekungakubangela ukulahlekelwa yindawo. Naphezu kokuba…funda okungakumbi

Cinga ngakho...

Uhlelo lwekhompyutha yinto esiyenzayo kwiikhompyutha, ukulungiselela yinto esiyenzayo kwizilwanyana, kubandakanya abantu.

Ukuphakanyiswa kwefeminism ukuya kwi-anti-feminism, yintoni eyatshintsha?

Psychology. Ubudlelwane. Isiko. Ndafumana umjikelo wakhe ophanda ukuziphatha kwabantu, iimeko zobulili, kunye noluntu lwangoku ngokuhlalutya okude, ukufumanisa iimpawu, kunye nokuqonda iziseko. Umphakathi ubizwa ngokuba nguKait Willett (ngaphambili uKait Ann-Michelle. ezi ngxoxo ziqinile,…funda okungakumbi

Xa ixesha elinzima lifika, kubalulekile ukulixhasa ngothando oluninzi. Yiba yiphilow.

Uthanda iiphilow zakho? Ziyakukhathalela. Umzuzu owathenga ngawo, zikhumbuza wena kwaye zinika comfort kuphela kuwe kwaye akekho omunye. Ndiyazi oku kuba ndandihlala endlwini kule mpelaveki kwaye iiphilow zazingenakuba zam, nto leyo eyenze ukuba ukulala kube nzima kakhulu. Oku kuphetha ingxoxo yam…funda okungakumbi

Kuyinto eninzi

Simele sihloniphe ub freedom bomnye de kube yingozi kwaye iguqulwe kubo okanye kwabanye. Yintoni imicabango yakho kunye nolwazi ngale nto kunye nezinye ezifana nayo ezikhulayo kuluntu... ●Questioner: ukungafanelekanga. Singacinga ukuba iimpawu zokuziphatha zihlala zikhululekile kwaye zilinganiswe…funda okungakumbi