Uluntu lwe-Jogging
Uluntu lwe-jogging, incoko, kunye nengxoxo.
25K IISOULS
KONKE
jogging
Uhambo olude kunye neJogging
Uhambo olude kunye neJogging kulungile kakhulu ekulungiseleleni ingqondo.
Ukugijima KweMorning🏃♂️
Ukugijima kancinci ekuseni ukuze ndiqale usuku lwam yhuuuuu🌟💪😌
Ukugijima ngaphandle kokudla
ukuhamba
Ukugijima ❎ Iphakheji ✅
😂
Ukuphosa umjoliso endaweni yokuphosa ingqondo.
WizzAir Half marathon
5.09 izakuba eWarsaw kumjikelo wam wokuqala. ubani ozakugijima naye?🏃🏽♀️
Ukugijima
🏃🏼♀️
Ukugijima
Phola ngoku, khanya kamva.
ukuhamba
Ucinga ukuba uzokhwela?
Ngubani ozakuhlanganyela? Masikhuthazane! Kwaye ke sithathe umphunga opholileyo.
Ukwelapha?
Ukwenza njalo kubalulekile😊
Ixesha lokuphumla
thatha care yeempilo zakho ♥️
Ndiyaxolisa kuThixo omkhulu 😆🤣🤣
Ukubulala ixesha ngokugijima ebusuku no sisi wam💕
N
Umjoliso wezinkanyezi
Ndithathe umfanekiso emva kokugijima namhlanje
ubani ongathandi ixesha elihle lokugijima ikakhulu ngosuku olushushu?
Intsha PR
Gqiba 🏃
☘️☘️
Namhlanje xa ndigijima ngaphantsi kwe 3.00 imizuzu ngekilomitha ekugqibeleni 👀👀🥰 12min WU + 8x1000m@85-90%+200m@100%/2min Rc + 12min CD( ilungisiwe)
Ukugijima nomhlobo wam omkhulu
Tara?
Ukhangela umlingane ngexesha lokugijima, para masaya 👌
Kuhle! Jog igqityiwe~
Noko, ndandicinga... kutheni ndagqiba ekubeni ndiyokwenza yonke i-cardio? Ngaba kukuba ndiyathanda ukujolisa? Okanye ngaba kukho okungaphezulu? Mhlawumbi ndiyabalekela iingxaki zabanye? Ngaba ndingumqondiso? Ndiyafunda kakhulu ngalo, kodwa ngaba ndingaba nomlinganiselo ohlukile ukuba ndaguqula…funda okungakumbi
Ubusuku
..
Lf jogging bud
Sinendawo emnandi apha
Umgaqo "Pindík"
🏃🏻💨
Ukuphola ukuhamba
❤️🤍
Umsebenzi owuthandayo kwi-stadium hehe🏃🏃 10min Ukufudumala + 5x(2000m@75-80% kunye ne 150 sec Ukuphola + 1000m@85% kunye ne 180 sec Ukuphola)
Ukugijima ebusuku🫶🏻
Uqala nje
Ukugijima ebusuku...
Namhlanje...
Ukugijima okuncinci
Ngaphezulu kweepawundi ezi-2 kwaye ndiyahlonipha, ndiza kuthatha ngokungakhethi ngogijimi olude.😣😊
Ukugijima kweMgqibelo
Ndizama ukuzigqiba ukugijima iikhilomitha eziyi-100 kwiintsuku ezingama-30. Lo ngumhlobo wam wokugijima kwaye ndinguye onwabileyo ukuba ndiphinde ndisebenzise.
Ngubani ofuna ukujolisa?
Ndifuna ukuya eMarina Beach #Chennai
Andihambi nje ukuze ndibe neempilo kodwa ukuze ndiphinde ndilungise imicabango yam kunye nempilo yengqondo.( ilungisiwe)
Ukuphosa 🏃🏃🏃
1k - 3.06 👀👀👀
Akukho mveliso, ndiyena mna kunye neebrow zam zangempela uhm 😌( ilungisiwe)
Ukugijima
Dibana Nabantu Abatsha
UKUKHUTSHELWA