Uluntu lwe-Pushups
Uluntu lwe-pushups, incoko, kunye nengxoxo.
63 IISOULS
KONKE
pushups
iziposo ze-863 iziqu
Dibana Nabantu Abatsha
UKUKHUTSHELWA
Uluntu lwe-pushups, incoko, kunye nengxoxo.
63 IISOULS
KONKE
pushups
Dibana Nabantu Abatsha
UKUKHUTSHELWA
Iiposti Ezinxulumeneyo
Ngaba kukhona omnye owenza iipushup kunye nechin-up phakathi kweeRandi ngexesha lokulayisha kunye neekhesi? Kulula W ukuze ufumane, akulunganga kakhulu kwi-accuracy 😂 Ndicinga ukuba yindlela entle yokuphumla, inciphisa umphunga kwaye ibonelele ngengxaki yokwenza esikhundleni sokuba ube nomdla…funda okungakumbi
Ndiyenza iipushup yonke imihla kangangeminyaka emibini ngoku kwaye ungakhathazeki ndiyaguqula uhlobo lwepushup ngexesha lonke. Khangela, ndisebenze iipushup eziyi-100 ngee-reps eziyi-20 kunye neeseti ezi-5 de kube ngoku.
Ipr entsha, ndiyathanda ukuhlanganisa oku noqeqesho lwesisindo.
Andiqhemi ukuba ndiphumelele ngovuyo ekuseni ukuze ndisebenze. Kule misi mibini idlulileyo, nangona kunjalo, ndibe ndisendleleni ngo-4. Kubumnyama kakhulu kwaye kubanda ngaphandle ukuze ndihambe, kwaye umhlaba uthele kakhulu ukuze ndisebenze. Ndandithathe isigqibo sokuzama umkhwa wam emva kokuphuma…funda okungakumbi
Ixesha lokugqibela ndandenza iipushup zehandi enye, wonke umntu wathi oku kuya kuholela kwiingxaki, ngoko ke ngoku ndiyenza iiarche. Andiqondi ngempumelelo, kodwa ukuba kukho ukugxeka, nceda ube neendlela ezilungileyo, enkosi 🙏
Ukuposa nje ukuze ube nomdla - ngezandla ezinamandla amancinci njengezam, andinakwenza la mapushup ngokwemvelo, ndinokoyika ukutshaya umhlaba ngephupha lam 😅😅😅😅 Ngoko ke ndiyongeza ukwandisa iihamstring 🤣
Yiloo nto ndiyidinga ukuyithetha malunga nomsebenzi wam wokuzilolonga namhlanje. Ndiyamangaliswa ukuba ndingaphakamisa le fowuni. 😌💀
100 i-pushups epheleleyo ngendlela efanelekileyo kwiseshoni enye! Ndingathetha nawe ngentlungu, kodwa ayizukuguqulela, lol. Thetha ngento ethi "ukuphusha kokugqibela, ukuphushwa okuhle" - uyazi indlela esiyenzayo. 😎
Iikhalisthenics zokuma ngezandla
Kufuneka kube yi protein eyongezelelweyo esebenzayo, ndandiyazi ukuba ukutya onke la mahamster kuya kuhlawula ekupheleni!
Kube malunga neenyanga eziyi-6, ekuqaleni ndandikhathele. Ndalahlekelwe ngama-10 pounds. Ngoku iikhalvhu zam zikhulu, umzimba wam ubukeka unempilo kwaye iintsimbi zam zikhulu. Kancinci kancinci. Ndiphinde ndathatha ama-10 pounds kwaye ndiziva ndomeleleyo. Into ehlekisayo kukuba, andikwazi ukwenza…funda okungakumbi
Ngomnye umthandazo, ndiza kuvidiyo iipushups, ungandibulali
Bro wayenza iipushup
Izixhobo: ukoyika kunye (kokuzithanda), 8lb dumbbells, iresistance bands 💪: Iindlela ezixubeneyo zokuphosa + 75 i-pushups ezipheleleyo 🍯: Abakhweli bemithombo, iibhayisekile, ukuphakamisa iinyawo, i-Russian twists, i-situps, i-hollow hold, i-dead bug extensions 🦵: 47962 i-squats, i-glute…funda okungakumbi
Kbetter ukwenza i-10 pushups ngofom oluhle kunokuphosa indlela yakho kwi-32 kwaye ungafumani ncam nebhola yakho. Thatha ixesha ukufunda ukuba yintoni eyenza ifom elungileyo kwi cada umjikelo kwaye ube neenjongo - iibhreaks ezixhasayo zibalulekile!
Uphando lweepushup phezulu kwentaba emva kokufikelela kwi-15Kilometers.( ilungisiwe)
Kwakukho umbuzo owenze ukuba amagama amaphosa - ngoko ndagqiba ekubeni ndibhale ngawo. Umntu ubuze ukuba yintoni eyakha umtsalane kakhulu kubantu, ubuhle babo okanye ubuntu babo, kwaye ndaphendula ukuba umoya wabo. (Umbuzo omhle btw. Enkosi ngaloo nto.) Into kukuba ungabona iimpawu, iimeko,…( ilungisiwe)funda okungakumbi
Andinakwenza iimpush-up ezilungileyo kuba ndinzima kakhulu kwaye andinayo amandla okwenza. Ndiphumelele ngeempush-up zeendonga, ngoku ndizama iimpush-up eziphakamileyo. Kancinci kancinci.
Ndiyenza i-pushups.
Ndiyaqhubeka njengoko ndandikhula kwiipushups, iisitu, iisquats. Akukhawulezanga njengoko bendilindele kodwa ndiyafika 😎
Ndiphumelele ukwenza i-20 pushups (mhlawumbi ndiza kwenza ngakumbi kamva kunye ne-situps kunye ne-chin ups) kwaye ndahamba ngebhasi malunga nemizuzu engama-50. Kulungile, ndandiphumelele imizuzu engama-50 kodwa bekungumjoliso emva koko ndahamba ukuze ndiphinde ndifumane amandla, emva koko ndajolisa…funda okungakumbi
Ukhathalelo lwemihla ngemihla (5-10k ibhayisekile), uqeqesho lwesisindo, ukucindezela kunye neekrunchi ukusukela ~Feb '25. Uphuhliso olukhawulezayo kodwa ndiyaziva ngcono kakhulu!
Kwathiwa njengomntu oselula ndandidlala ngokuba namandla.. ngoku ndikhona ndiyabona ukuba kutheni ndafika kule ndawo apho iipushup zingekho kuphela iipushup, iicurl azikho kuphela iicurl, kukhuphiswano ngaphakathi kum, impi yokuphila kuphela kumadimoni am, kwaye nangona ndiyawuthanda umthambo,…funda okungakumbi
Hey, ndandikwenze umthambo ekhaya kwiiyure ezimbalwa ezidlulileyo kwaye ndandicinga ukuba yintoni emihle yokutshintsha i-dips kunye ne-pull-ups? Andinayo imishini kwaye kuba ndandiqalile ukwenza umthambo kwakhona andinakwenza i-80 rounds ye-pushups ngqo lol
Ndihamba phantsi emhlabeni wam ekhaya ngamaqabane. Iisiseko somphakathi saqala ukusukela xa sasiqhawula. Ukuhamba phantsi kuthatha umzamo omninzi. Ngoko ndacinga, kutheni ndingahlanganisi ukuhamba phantsi kunye neepushup? Kuphucule ngokupheleleyo umjikelo wokuhamba. NgoJulayi 18, ndazama. Le mvula…funda okungakumbi
Ndiphumelele nje kwi seti yokuqala yokuphakamisa ngemva kokuvuka 🌅🙏❤️
Ndizama ukwenza iipushup eziyi-100 ngosuku, ngaphezu kokuba mhlawumbi ndiyenze neminye imisebenzi efana necalisthenics. Kodwa ingqondo yam ithi "ehhhh ungayishiya imisebenzi namhlanje, thatha usuku lokuphumla."
Umzobo endiwenzile ixesha elithile elidlulileyo wombhoxo ophakamisa iiweyiti ezininzi kwaye wenza iipushup ezininzi ngaphandle kwengxaki( ilungisiwe)
Bangaphi kuni abanokwenza i-50 pushups ngexesha elinye?
Ukukhwela ibhayisekile kakhulu kunokonakalisa impilo yamathambo akho, kodwa oku kunokuthintelwa ngokwenza ezinye iindlela zokuzilolonga ezilula
ukutyhala oku-1 ukwanga oku-1 ?