Uluntu lwe-Training

Uthando yow!

Ikhosi yeMithombo yeMithombo

Masihambe siye kwi gym🤸🏻

☁️

Uhambo olumnandi

Umsebenzi

Nantsi sihamba

📻 👂

Uphush up omnye ngesandla one +6 kg

Uphahla oluncedisiweyo lokuma ngezandla lokuphosa phezulu

ijim ✔️

🥵🫠🤷🏽‍♂️

Uqhubeka ukufunda

💪

Ngokuphathelele uqeqesho

Jabulela kwiZilingo

2 Thabatha konke, bantwana bam,[a] xa nibona iintlobo ngeentlobo zezingxaki, 3 niqonda ukuba uvavanyo lokholo lwenu lukhuthaza ukumelana. 4 Futhi makube nokumelana okuhle, ukuze nibe perfect kwaye complete, ninganqandeki nto. 5 Kodwa ukuba omnye wenu ungenalo ulwazi, makabize kuThixo,[b] owanika…funda okungakumbi

Ukubamba okungathathi hlangothi +6 kg

Ukuziqhelanisa

Ukwenza kakuhle kulo nyaka so far

😭😭💀☠️ #trading

Yoga

Umyalezo we yoga ekuseni

L-sit chin-up

💪🏻💪🏻

Ireel ethandwayo

Ndihlala ndinamagama angama-200

Ngamva nje ndijolise kumthamo wam kwaye ndinamagama angama-219. Andiyithandi kakhulu imilo ephelele, ndiyathanda ukuba namandla kangangoko ndinokukwazi kwiimeko zomzimba. Ndiyavuma ukuba ndifuna ukudla kakuhle, nangona ndingafuni ukuphosa amandla endiwafumene. Ndibe ndihlala phantsi kakhulu.…funda okungakumbi

Uqeqesho lwasekuseni

Hamba uhlala unempilo emoyeni

Usuku lweMidlalo!

Usuku lweMidlalo

Manasa mp

Jabulela 🥰🥰

izandi zaphuma, izikhali zaphuma, umsebenzi wazo uphume

ndenze uhambo lweebhasi eziyi-20 izolo kunye nohambo lweeskateboard eziyi-20 namhlanje! Iinyawo zam ziya kuthanda ukundishiya ngoku haha. Ndizama ukufikelela kwiimayile ezili-30 okanye ezili-40 ngosuku, mna kunye nabahlobo abambalwa sikhangela ukuskateboard kwiimeko ezahlukeneyo ngexesha lehlobo…funda okungakumbi

Andikaboni kakhulu iziphumo kodwa ndiyazilolonga...

Ndiqale ngokuqhelekileyo ngaphambi kweveki ezi-3...

Uqeqesho

Umsebenzi💋💋💋

ewe

Xa ethetha, "Yenza i-100 weighted Glute Bridges" kwaye awukwazi ukuhlala ngosuku olulandelayo

R.I.P. umphambili wam 🥲🙏 #fitness #training

Indawo ithathwe

Zonke iimpahla zicinga ukuba le yindawo entsha yokulala kubo😄

Uhlaziyo oluvela kwixesha lokugqibela

Uhlupho lweentliziyo luyimotivashoni yam yokugcina ndisebenza kwi jym 😮‍💨

4x12 Pressovers

Ndilibele ukuba ndineemfakamfele ezinzima kangaka 😅

CPR

Ndiyahamba ukufundisa i-CPR kunye nolwazi lokusindisa namhlanje. Ndicinga ukuba ndiza kunceda ngee-tips ezimbalwa. Ukuba awuyazi i-CPR, okanye ulwazi lokusindisa, thatha iklasi, kufanelekile. I-tip: Kukho ngcono ukwazi yona kwaye ungayidingi, kunokuba uyidinge kwaye ungayazi. I-tip: Ibhithi yomculo…funda okungakumbi

Ukuphosa

Emva kosuku oluphakathi kokuphosa, umsebenzi ophosayo kukwenza uzive kakuhle. Akukho msebenzi onzima, umthwalo omninzi wokuphefumla haha

Uhlobo lomntu & Ukuqeqeshwa

Ndicela undixelele ukuba uhlobo luni loqeqesho oluthandayo kwaye ndiza kuzama ukunika isizathu se-biology sokuba kutheni uthanda loo nqeqesho. Kuhambelana ne-neurotransmitters.

Uqeqesho lumnandi

Ezinye iindlela zokuphola ezilula zezigulane