Uluntu lwe-Training
Uluntu lwe-training, incoko, kunye nengxoxo.
20K IISOULS
KONKE
training
iziposo ze-51420K iziqu
Dibana Nabantu Abatsha
UKUKHUTSHELWA
Uluntu lwe-training, incoko, kunye nengxoxo.
20K IISOULS
KONKE
training
Dibana Nabantu Abatsha
UKUKHUTSHELWA
Ndenze iitrade ezi-3 ndaza ndagqibela ndilahlekelwe. Ixabiso lalinyuka kwiitimeframe ezinkulu, kodwa andizange ndihoye ubuthathaka kwiitimeframe ezincinci. Ndaphinda ndangena emva kokuhlalutya okwethutyana. Isifundo: ungaze ungene kwitrade ngoko nangoko emva kokuvula isikrini.
Ndizinyanzele ukuba ndingaphambuki kwizakhelo zexesha ezinde! Ndifuna nje ukuxelela wonke umntu ukuba ndirhweba ngeakhawunti yenkampani exhasa abarhwebi, kwaye andikabi nangeniso. Ndilapha nje ndibhala phantsi uhambo lwam. Ungandithumelela umyalezo ukuba ufuna ukwazi nantoni na okanye ukwabelana…( ilungisiwe)funda okungakumbi
Andikabi nguchwephesha okanye ndingenzi nzuzo, kodwa ndikulungele ukonwabela uhambo logama nje ndifumana amava. Nibe nosuku olumnandi nonke !
Ndibe nosuku oluhle ! Masisasaze ithemba nokuba imarike ibomvu
Nantsi sihamba
Ukusukela ndifuna ukuzama ukwenza amaqanda aphekiweyo kwindawo yokutyela yehotela.
2 Thabatha konke, bantwana bam,[a] xa nibona iintlobo ngeentlobo zezingxaki, 3 niqonda ukuba uvavanyo lokholo lwenu lukhuthaza ukumelana. 4 Futhi makube nokumelana okuhle, ukuze nibe perfect kwaye complete, ninganqandeki nto. 5 Kodwa ukuba omnye wenu ungenalo ulwazi, makabize kuThixo,[b] owanika…funda okungakumbi
Ukuphanda iMicrosoft Fabric kunye nokomeleza izakhono zam zeData Engineering, umphandle omnye ngexesha. 💻📊 Ukufunda, ukwakha, kunye nokukhula nedatha!
Ukwenza kakuhle kulo nyaka so far
Ndithengisa ngesandla kwi-MT5 — ikakhulu isakhiwo, iimeko ezininzi, umngcipheko oqinileyo. Ndiqale kancinci, ndisaqhubeka nokufunda, ndijolise kwiinkqubo kunokubonisa iimpumelelo. Ndiyathanda i-synthetics, i-forex, kwaye andifuni ukuchitha iakhawunti ngenxa ye-dopamine. Ndifuna abangane abajolise…funda okungakumbi
Ngamva nje ndijolise kumthamo wam kwaye ndinamagama angama-219. Andiyithandi kakhulu imilo ephelele, ndiyathanda ukuba namandla kangangoko ndinokukwazi kwiimeko zomzimba. Ndiyavuma ukuba ndifuna ukudla kakuhle, nangona ndingafuni ukuphosa amandla endiwafumene. Ndibe ndihlala phantsi kakhulu.…funda okungakumbi
Usuku lweMidlalo
Jabulela 🥰🥰
Yintoni imicabango yakho malunga nokugijima, kumntu, ndiyakuthanda, kodwa uziva ucacile emva koko( ilungisiwe)
ndenze uhambo lweebhasi eziyi-20 izolo kunye nohambo lweeskateboard eziyi-20 namhlanje! Iinyawo zam ziya kuthanda ukundishiya ngoku haha. Ndizama ukufikelela kwiimayile ezili-30 okanye ezili-40 ngosuku, mna kunye nabahlobo abambalwa sikhangela ukuskateboard kwiimeko ezahlukeneyo ngexesha lehlobo…funda okungakumbi
Ndiqale ngokuqhelekileyo ngaphambi kweveki ezi-3...
R.I.P. umphambili wam 🥲🙏 #fitness #training
Zonke iimpahla zicinga ukuba le yindawo entsha yokulala kubo😄
Iiposti Ezinxulumeneyo
Uqeqesho lweeyure ezi-2. IMigqibelo yamagxa.
Ngokwenene… Meyi ukuya kuOktobha. Iinyanga eziyi-6 zokuphumelela ngenyathelo elincinci. 💪🏻 Ukusuka ekugxileni ekwakheni imisipha ukuya ekucaciseni nasekuchazeni oko ndakhe ndakha. Ndisaqhubeka nokufunda, ndisaqhubeka nokulungisa, kwaye ndiyawuthokozela umjikelo phakathi. Kwaye kuba…( ilungisiwe)funda okungakumbi
Ewe, eneneni kulula kakhulu kule mihla kwaye akuziva ngathi uzibekela imiqathango. Ndiyakwazi ngokulula ukufumana zonke izondlo zam eziphambili nezincinci, kunye nokulandela isicwangciso sam soqeqesho. Nangona ngamanye amaxesha kubuhlungu ukufikelela kwezo ziphumo zam zobuqu, ndiyakuthanda konke!…funda okungakumbi
Uqeqesho e-Utah kwinyanga ephelileyo
Emsebenzini ndihlale ndibona umkhwa othile malunga neepesenti ezingama-70 ukuya kwama-80 ngexesha ndithile ndihamba phantsi komgama kwaye ndishiywe ngaphandle 😐 akukho msebenzi uphumelelayo onwabileyo ukungaboniwa kodwa namhlanje kube neziphumo ezingalindelekanga. Umphakathi wethu wonke…funda okungakumbi
Kum, umculo ufana neoksini. Kangangeminyaka, bendiphanda ngefuthe lawo kwingqondo yomntu, emzimbeni nakumasebe ahlukeneyo enzululwazi – ndiphonononga indlela ubugcisa obungabonakaliyo obunokuba sisixhobo esinentsingiselo ngayo kwiimeko ezinzima. Kuphando lwam lwamva nje, ndizamile ukujonga utyando…funda okungakumbi
Ndizifake ezo ntombi kwiigaloni ezi-5 namhlanje. Ziqhelana kakuhle noqeqesho. Nezithole ezisikiweyo ziqalisa ukumila iingcambu.
Ukuziqeqesha kwindawo yokuzivocavoca engenamntu akupheleli kangako ekomelezeni umzimba, koko kumalunga nokuva ekugqibeleni iingcinga obuzibaleka imini yonke.( ilungisiwe)
Uqeqesho lomzimba ongasentla emva kokuzilolonga!
Ngaba kukho umntu ofuna ukundinceda okanye onayo nayiphi na iingcebiso zokufundisa umntwana wekhaya?
Sisebenza iminyaka engaphantsi kweminyaka emibini, ngoko ke sisafumana umphumo omncane endaweni. Kodwa kulungile kakhulu - ukufundisa kunye nokuphuhlisa ukucinga ngendawo kunye nememori, ndiyakuthokozela.( ilungisiwe)
Kodwa kuba ndingazukuqeqesha iibicep de kudlule iiveki ezi-4, kuye kwafuneka ndiqinisekise ukuba ekhohlo kwam lihambelana nomthamo wasekunene ubuncinane; kufuneka ndinike ekhohlo into eliza kuphola kuyo💪
Le ngoma yeza kum kwiminyaka embalwa eyadlulayo. Ingoma namazwi ngawam, kodwa ayingowam amazwi aculwayo. Andingomculi oqeqeshiweyo, kodwa ndiyacula yaye umculo uyandityelela, ngamanye amaxesha emaphupheni am (iingoma ezipheleleyo nezintsonkothileyo, kwanowomculo weklasiki, umculo wepiyano, njl.)…funda okungakumbi
Uthando lokubuyela kwi zifundo ngesisindo esincinci emva kokulimala
Ndiqale uqeqesho lokulwa ngobungcali ndaza ndaqalisa ukuzilolonga ngamandla ngakumbi ejimini. Ndikhangeleka njani?
Ndiyenzile uqeqesho lwe-couch ukuya kwi-5K. Kwaye ndiyisayinile i-5k yam yokuqala ngoMgqibelo eBoston. Andinayo imixholo emihle ngoku kodwa ndingayenza i-5K kwiiyure ezingama-36!
Izinto ezimbini ezindenza ndizive ngathi kunokwenzeka kubekho unxibelelwano olunzulu: 🧠 Ukuba yincutshe kwizinto ozithandayo. Xa uthabatheka yinto oyithandayo, ndifuna ukukulandela kuyo. Ukuva indlela ocinga ngayo nezinto ezitsala ingqalelo yakho kundenza ndizive ngathi ndimenyiwe kwihlabathi…funda okungakumbi
“Sonke iSibhalo siphefumlelwe nguThixo yaye siluncedo ekufundiseni, ekukhalimeleni, ekulungiseni nasekuqeqesheni ngobulungisa, ukuze umkhonzi kaThixo axhotyiswe ngokupheleleyo kuwo wonke umsebenzi olungileyo.” 2 Timoti 3:16-17
I-Calisthenics yindlela yoqeqesho egxile ekusebenziseni ubunzima bomzimba wakho ukuphuhlisa amandla, ukubhetyebhetye, ulungelelwano nokuqonda umzimba. Ivela kwiGrisi yaMandulo, kwaye igama layo lisuka kumagama esiGrike athi kallos (ubuhle) kunye nesthenos (amandla).
Ndifuna ukudweba ikhadi lokuzalwa lempumlo yomhlobo, ndizame ukuveza iimpawu ngokukhumbula kwaye ndongeze umthombo.
Cinga ukuba ubani ozakufika esiteji?! 200lbs ngoku 146lbs ngonyaka. Mee ☺️ ☺️ 💪🏻💅🏻🏋♀️🦵🏻 Masihambe!! 💪🏻
Umama wam ngunompilo, kwaye kufuneka afunde izitalato eziphambili zeebhloko ezahlukeneyo, ibhloko nganye inenombolo. Uvavanyo lwakhe lwaluseza kubhalwa kwiiyure eziyi-8–12. Kwakungekho xesha laneleyo lokuba ndenze into enokwandiswa nenentsusa. Ndisebenzise iCopilot kaGithub ukumenzela isixhobo…( ilungisiwe)funda okungakumbi
Xa umcimi-mlilo osaqeqeshwayo efunda ukuqhuba isithuthi esitsala ileli, kudla ngokubakho umntu omjongileyo ehleli kwisihlalo esisecaleni kwekhabhathi yesithuthi esitsala ileli.
Iholide leli!
Kodwa kuba ndingazukuziqeqesha iibicep de kudlule iiveki ezi-4, kuye kwafuneka ndiqinisekise ukuba eyasekhohlo ifikelela ubuncinane kumthamo weyasekunene; kufuneka ndinike eyasekhohlo into eza kuphola kuyo💪
Ndishiyile iintsuku ezimbalwa ngenxa yomsebenzi kunye nemisebenzi yomama, ngoko ke ukubuyela kwi-gym ngexesha elingalunganga namhlanje kubonakale kancinci kum. Ndandiziva ndingamandla njengoko ndijolise, kodwa umzimba wam ubengathanda i-weight. 😂 Emva kosuku olude, ndiyafunda ukulalela umzimba wam…funda okungakumbi
UFebhuwari oLate ukuya kuJulayi….iinyanga ezi-5 zokuzilolonga ngokungaguquguqukiyo kunye nokutya kakuhle. Ukuba uyafuna into ethile…zibophezele kwaye ube ngokuqhubekayo. Iimeko bezingaphelele kule timeline…kodwa bezingaguquguquki.
Siyamqeqesha ukuba angasphuzi ebusweni bobukhosi... yinkqubo 😅😆
Gxila kumyalezo ~( ilungisiwe)