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Today I went on a Work/Jog for 3.61 miles and burned 200 cal

Se entrenó

Skinny o le metemos más proteína?

150lbs!

From 162 to 150lb in 4 months, up 20lbs on my deadlift and squats and 10lbs on just about everything else. On track for 15% body fat and toned physique by august. Its gotten difficult now though and im not sure why. Maybe I meed to reasses my diet? Regardless, lets goooo!

Akoko fun irọra!

Irin-ajo iseda

Kere ni iṣẹ, ṣugbọn ṣi n ṣiṣẹ 😅😅😅

Ọjọ 2

Lati igba ti mo darapọ mọ ipenija pipadanu iwuwo, mo ti tun bẹrẹ irin. O dara pupọ lati ṣe nkan fun ara mi lẹẹkansi. 😌❤️

Ibi-idaraya

Bruh, mo korira ọjọ ẹsẹ!

Pẹpẹ ibaraẹnisọrọ mi jẹ iyanu!

Mo ra a lati Amazon ni ọjọ Ẹtì to kọja ati pe o n ṣe iranlọwọ fun mi pẹlu pipadanu iwuwo ati kekere itọju ṣaaju ki n to lọ si ile-iṣere.

Awọn imọran ilera

Meloo ninu yín ni o ṣe pataki si Ijẹun Cellular ati Lipids ninu ounje ojoojumọ yín, lẹgbẹẹ amuaradagba ati awọn carbohydrates to nira? 🥑 Ṣe ẹ tun n ṣe awọn adaṣe fun iṣọkan neural kọja hemisphere? 🧠🔄( àtúnṣe )