Umphakathi we-Bicep
Umphakathi we-bicep, ingxoxo, nokudingida.
111 IMIMOYA
KONKE
bicep
10 iziposi111 imiphefumulo
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-bicep, ingxoxo, nokudingida.
111 IMIMOYA
KONKE
bicep
Hlangana Nabantu Abasha
OKULANDAYO
Okuthunyelwe Okuhlobene
Ukwenza ama-bicep curl ngokukuphakamisa ngezingalo zami ngeke kukulimaze.
akekho engingayithumela kuye, ngakho-ke, ngeyami❤
Uma ngingenasoka, ngenza lokhu nge-biceps yami, ngiyazithanda
Ngicela othile angithumele inhliziyo eyenziwe ngengalo egobileyo, ngiyacela😭😭
Uma kwenzeka ungayitholanga inhliziyo yebiceps 🫶🌷
Senginenyanga ngiya ejimini, futhi kungithathe amasonto angu-3 ukuthi ekugcineni ngikwazi ukwenza ama-bicep curl ngendlela efanele ngisebenzisa u-6 kg esandleni ngasinye 💪🏻 Iqiniso elihlekisayo: Ngosuku lwami lokuqala ngakwazi ukuphakamisa ama-dumbbell angu-2 kg kuphela. Kodwa ezinsukwini…funda kabanzi
Kodwa njengoba ngingeke ngiqeqeshe imisipha yezingalo ezingenhla kuze kudlule amasonto angu-4, bekufanele ngiqinisekise ukuthi owakwesobunxele uhambisana nomthamo wowakwesokudla okungenani; ngidinga ukunikeza owakwesobunxele okuthile ozolulama kukho💪
Ukhona yini omunye ophakamisa i-deadlift ngaphandle kwezinsiza ngokuphelele? Alikho ibhande/izintambo/ama-wrap, kubanjwa nge-hook grip kuphela kanye noshoki. Ngize ngigweme nokubamba ngezandla ezishintshanisiwe, njengoba ngike ngabona ukudabuka kwemisipha ye-biceps ohlangothini lwesandla esibheke…funda kabanzi
Kodwa njengoba ngingeke ngiqeqeshe ama-bicep kuze kudlule amasonto angu-4, bekufanele ngiqinisekise ukuthi owangakwesobunxele uhambisana nomthamo wowangakwesokudla okungenani; ngidinga ukunikeza owangakwesobunxele okuthile ongakululama kukho💪
Kuthathe amasonto angu-3 ukuthi ngikwazi ukwenza i-bicep curl ehlanzekile nge-dumbbell engu-6 kg esandleni ngasinye, kanti i-goblet squat ishisa imisipha yami yangaphambili yamathanga
Uyibonile yini isignali yami? 🫣
Nansi-ke 😅
Mhlawumbe iseshini enhle yokuzivocavoca ndawonye 👀🫶🏻.
Ngicabanga ukuthi ngikwenze kahle?! Mhlawumbe?!( kulungiswe )
Ngizwe ukuthi isithombe se-bicep esisodwa ngosuku sigcina udokotela kude noma yini?
Akukho okungcono kunosuku lwezandla
Lokhu kungase kuchaze ukungaphumuli kwami ngalesi sikhathi... Ngine umsebenzi ezinsukwini ezi-5 😞
85lb curl's( kulungiswe )
Umjikelezo woktraining: USeldex X UDhuurak noFlo. USeldex wayenamahora alodwa ukuze aqeqeshe uFlo ngemuva kokuthola imvume kumphakathi ophakeme. Wahola uFlo noDhuurak eduze endaweni yokuqeqesha. Wafundisa isikhundla sokulwa se-drow. Konke kubonakalayo futhi okuthinta. USeldex wabeka izandla…funda kabanzi
Umjikelezo wokuqeqesha: Seldex X Dhuurak noFlo. USeldex wayenamahora alodwa ukuze aqeqeshe uFlo ngemuva kokuthola imvume kumama omkhulu ophakeme. Wahola uFlo noDhuurak eduze ukuya endaweni yokuqeqesha. Wamfundisa isikhundla sokulwa se-drow. Konke kubonakalayo futhi okuthinta. USeldex wabeka…( kulungiswe )funda kabanzi
Ngizwe ukuthi izithombe zebhande zikhona manje
Izinyanga eziyisithupha zentuthuko!!!, ngiyaziqhenya ukufinyelela ku-70kg ku-press banca futhi ngizobe sengikwi +30kg ku-bicep predicador maduze 😝🙏 Yini engcono?
5 amavoti
Ngisebenze emsebenzini izinyanga kodwa ngithole isimo lapho ngingakwazi khona ukulandela uhlelo lwami kahle. Ngivame ukuqala ngama-exercise ahlanganisiwe ukuze ngithinte isifuba namahlombe ngesikhathi somzimba ophakeme, bese ngiqeda ezipholi ukuze ngithinte kahle isikhumba, i-bicep, ne-triceps.…funda kabanzi
Yini ukuhlukaniswa kokuzivocavoca kwakho..? Kwakho izinsuku eziyi-6 evikini, umuscle owodwa oqeqeshwa ngosuku uMsombuluko Emuva uMsombuluko isifuba uLwesithathu ama-triceps uLwesine ubuqhawe uLwesihlanu ama-biceps uMgqibelo imilenze nama-abs uSonto phumula 🙂 yini eyakho??
Izinhlobo ezahlukene zeBicep Curls zazikhona emenyu, kodwa lezi zaba yinto eguqula umdlalo. Ngempela kwakungeyona into engangijabulisa ngayo ngemuva kokwenza ama-supersets e-1 1/2 curls kanye neSkull Crushers ngaphambi kwalokho.