Umphakathi we-Calorie
Umphakathi we-calorie, ingxoxo, nokudingida.
31 IMIMOYA
KONKE
calorie
17 iziposi31 imiphefumulo
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-calorie, ingxoxo, nokudingida.
31 IMIMOYA
KONKE
calorie
Hlangana Nabantu Abasha
OKULANDAYO
Awukho okuthunyelwe okwamanje!
Okuthunyelwe Okuhlobene
Ukudla ama-calorie ambalwa kunalawo engiwashisayo kuzongibulala. Ngizama ukwehlisa lesi sisindo esikhulu 😒💀
Ukhona omunye ozama ukunciphisa ama-calorie? Ukulawula kanjani ukucasuka kwakho ngenxa yendlala 🤣? Sengilahlekelwe ngamakhilogremu angu-77
Okwamanje ngisephusheni lokunciphisa amakhalori. Nyums!
Bengifuna ukuzama le ndlela yokudla edumile kodwa ngifuna ngempela ukuhlala ezingeni lamakhalori kuleli sonto. Kuyindawo lapho ususa khona phezulu kwe-crossiant bese ufaka isikhwama se-magnum ice-cream ngaphakathi bese ukhipha isikhwama. Ngithanda ukukhetha i-coniseur pistachio gelato icecream 🤤( kulungiswe )
Ngokudla okuphansi kwekhalori kanye nokuphupha nge-protein unyaka wonke ngilahlekelwe yithonya layo empilweni, akusiyo into esebenzayo. Kodwa ngendlela yesiko elinengqondo, ihlale kahle. Ngangingenalo uthando olwaneleyo lokwenza isidlo sasekuseni esinempilo ngaphambili, kuphela uma ngikwenza…funda kabanzi
Yebo, ngempela 0 makhalori, ethemba.
Ngakho-ke ngiqalile ukujolisa emsebenzini futhi ngemuva kweminyaka emibili yokuphumula ngisebenza kahle kakhulu manje Umsebenzi ubuhle kodwa uhlelo lwami lokudla alusebenzi njengakuqala Ningakwazi ukusiza ngeminye imibono yokudla okuphezulu kwe-protein, okuphansi kwe-carbs, nokuphansi kwamakhalori…funda kabanzi
Amadoda amaningi ayaphutha ngalokhu futhi lokhu kuphonsa phansi ithuba labo lokuba nezinhlamvu. 🪦 Wonke umuntu. ❌️ Ngakho ungabi njengalezi zinsizwa, mngani. Bheka, inkinga ukuthi bathanda ukuzithanda kakhulu. 🤥 Bacabanga ukuthi bangangena lapha kanye ngeviki. Mntwana, kufanele ubeke…funda kabanzi
Ngithathe cishe ezinyangeni ezi-3 ngingasebenzi, futhi, ngokuqinisekile, ngiyeke futhi ukulandelela ukuncipha kwami kwekhilojoule. Ngakho-ke ngabe ngilindele ini? Ngiphinde ngathola isisindo. 😅 Ngiphinde ngibe no-80 kg, kodwa nansi ngikhona—qala kabusha, ngishisa lezi fats kancane kancane futhi…funda kabanzi
Ubukhulu bami obandayo buyangikhumbuza 😞
Amadoda amaningi ayaphutha ngalokhu futhi lokhu kuphonsa phansi ithuba labo lokuba nezinhlamvu. 🪦 Ithuba ngalinye. ❌️ Ngakho ungabi njengalezi zinsizwa, mngani. Bheka, inkinga ukuthi baphakeme kakhulu. 🤥 Bacabanga ukuthi bangangena lapha kanye ngeviki. Mntwana, kufanele ubeke inhlonipho…funda kabanzi
Ukufunda lokho engikutholayo ngezidlo ezine-calories eziphezulu, umuntu oyedwa uthi bathi kumuntu ophilayo ukuthi enze izinkwa, amaqanda, kanye noshizi kuzo zonke izinto. Omunye uthi izinkanyezi eziningi. Ngichithe iminyaka ngingenzi lutho ngaphandle kokuhamba nempisi yami imizuzu engu-5-10…funda kabanzi
Yiziphi ezinye zokudla ezanelisayo — ukudla okugcwalisa, nakuba kunezikhala ezincane zamakhilojoule?
Uqinisekisa kanjani ukuthi ulandela ukudla, uma uqhubeka ufisa okuthile okumnandi kodwa okune-calorie ephezulu? Ngizizwa kabi ngokwazi ukuthi ama-biceps ami alungile, kodwa hhayi isisu sami…🥲
Gxila ekudleni okunempilo, kodwa umndeni wami ulethe i-cream soda engenazo calorie. Kuhle kakhulu, ngiyathanda i-pop enokunambitheka okunomsoco ngempela, lol
I-proteins ephezulu, amakhilojoule aphansi, kanye nezithako eziningi ze-vitamini
Ngiyeke ukuvikela: ukuncipha kwamakhalori, i-botox ebusweni bonke, ukufaka izindebe, nokuzethemba.
Zero inkukhu + zero calorie soda = ngaphandle kokuzisola + happy( kulungiswe )
Ngolwesihlanu, kwakuyimpikiswano enzima engqondweni futhi kwaba nekhanda.
Ngisebenzisa ukudla kwe-OMAD, futhi ngivame ukuba nezidlo ezine-calorie eziphansi nsuku zonke, ikakhulukazi kuze kube ngu-1,100 ngosuku kuyimikhawulo yami ngoba ngizama ukwehlisa isisindo, kodwa namuhla, ngithanda ukungazi kahle ukuthi ngizok cooka ini namuhla. Ngabe kukhona imicabango enempilo?…funda kabanzi
Ngicabanga ukuthi ngiwine namuhla futhi. 🤔
Manje uma uqinisekile ukuthi uyakufuna, ngisho ukuthi ufuna ukukwenza ngokushesha ⏰️ Akukho ukuhamba-hamba Futhi usukulungele ukungena ngokuphelele Akukho ukungabaza Ngakho lokhu kukuwe 🫡 Bona abantu bafuna ukukhuluma ngokuqedwa Kodwa asifaki umsebenzi ngaphandle kokuthola okuthile 🤔 Sifaka…funda kabanzi
Abantu abaningi benza lephutha futhi bahlala bengekho phambili.🤔 Ungabi lowo mfana. Ungakwenzi. Bheka, ukudla okunempilo akukwanele. Unenkomo yakho futhi ube nekhono, kodwa kusekhona eminye imisebenzi okufanele yenziwe. 🥩 Bheka, asikhulumi ngokwakha umzimba ojwayelekile. Sakhuluma…funda kabanzi
Kunzima kodwa ngihambe phansi ngo-12kg ezinyangeni ezi-2.
Yini i-Metabolic adaptability, i-metabolic zigzagging, kanye ne-hormetic stressors? I-Metabolic adaptability iyikhono eliphelele lomzimba lokushintsha kahle imithombo yokudla, eyakhiwe nge-metabolic zigzagging—umkhuba wokuphindaphinda ukuthola ukudla—kanye ne-hormetic stressors, okuyizinselelo…funda kabanzi
Abantu abaningi benza lephutha futhi bahlala benza inqubekela phambili engama-zero.🤔 Ungabi lowo mfana. Ungakwenzi. Bheka, ukudla kahle akukwanele. Unenkomo yakho futhi ube nekhono, kodwa kusekhona eminye imisebenzi okufanele yenziwe. 🥩 Bheka, asikhulumi ngokwakha umzimba ojwayelekile.…funda kabanzi
1800 ama-calorie okuthola ngosuku. Waaa 🤍
Kungani ufuna ukudlula ebuhlungwini nasekuphatheni ukuze ubone ukungathuthuki? 😭 Abantu abaningi benza lephutha. Ungabi omunye wabo. Uma uzobeka umsebenzi onzima, khona-ke qiniseka ukuthi kufanele kube nenzuzo.💯 Manje, ukungabi nakho kwamakhalori akuyona into yokudlala nayo. Akekho umuntu…funda kabanzi
Kungani ufuna ukudlula ebuhlungwini nasekuphatheni ukuze ubone ukungathuthuki? 😭 Abantu abaningi benza lephutha. Ungabi ngomunye wabo. Uma uzobeka umsebenzi onzima, khona-ke qiniseka ukuthi kufanele kube nenzuzo.💯 Manje, ukuncipha kwamakhalori akuyona into yokudlala nayo. Akekho umuntu ozoba…funda kabanzi
Amadoda amaningi enza lephutha futhi bakwenza njalo futhi futhi. 😭 Ungabi njengabo ngaphandle uma ufuna ukuphekwa.🍳 Ubonile ukuthi laba bafana benza kanjani, baphuza kakhulu. Izandla zabo zikhululekile. 🙉 Abahloniphi ukuncipha kwamakhalori. Ukuhlambalaza. Ungakwenzi lokho.🙏 Dla kabili…funda kabanzi