Umphakathi we-Cardio
Umphakathi we-cardio, ingxoxo, nokudingida.
2.3K IMIMOYA
KONKE
cardio
107 iziposi2.3K imiphefumulo
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-cardio, ingxoxo, nokudingida.
2.3K IMIMOYA
KONKE
cardio
Hlangana Nabantu Abasha
OKULANDAYO
I-Cardio
Ngiphumelele ekuzivocavoca okuhle namuhla, kuhlanganisa nesikhathi sokugijima emshinini futhi ngashisa ama-calories angama-160! 💪🔥🏃♂️ #fitness #workout #cardio
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💙Ngiyathanda ichibi
Ngithole amamayela angama-12 kahle izolo noma amakhilomitha angama-20 emhlabeni wonke lmao 🤣
Awazi nhlobo 🤷♂️
Angikahle kodwa angiyiqiniso
#cardio #umsebenzi Phinda uchaze u ❤️🩹
Inhliziyo yami ingakhuphuka kakhulu kulomdlalo
Angizange ngenze okuningi njengoba ngifisa kodwa kukhona njalo isikhathi esilandelayo 💪
ngifuna ukwandisa!!! 💪💪💪
Phuza manje, shine kamuva. 💪
Okuthunyelwe Okuhlobene
15 amavoti
Ngokuvamile ngiyazivocavoca lapho ukukhathazeka kwami kukubi KANGAKA. Kodwa ngilimele kabi edolweni, ngakho ukuzivocavoca kwe-cardio akunakwenzeka. 🤷 Ngine-tea ye-chamomile, kodwa.. Ayisizi kangako. Futhi angibuphuzi utshwala (u-99% wesikhathi). Noma yimiphi imibono iyaziswa.
ngikhuluphele ngamakhilogremu ambalwa muva nje kodwa ngimane ngingumuntu othanda ukudla, ngithini-ke 😅 uma ngikhuluma iqiniso, ngidinga ukuzivocavoca nge-cardio ngempela… kukhona yini eningakuncoma okuhle?
ngikhuluphele ngamakhilogremu ambalwa muva nje kodwa ngimane ngingumuntu othanda ukudla, ngingathini 😅 uma ngikhuluma iqiniso, ngidinga ukuzivocavoca kwe-cardio ngempela… kukhona yini eningakuncoma okuhle?
Ngempela, kungani wenze ukuzivocavoca okungajabulisi uma ungakwazi nje ukudansa? Phonsa iziphakamiso zakho zomculo ophakeme ozithandayo ukuze ngizifake ohlwini lwami!
Lapho ungakaze ube neze nolaka ukwenza ukuzivocavoca okwenziwe, uphonsa i-gym bese udansa esikhundleni. Lokhu kubalwa njenge-cardio, akunjalo? Ubani onami kulokhu? 😂👀
Lapho ungakaze ube neze ube lethukile ukwenza ukuzivocavoca okwenziwe, uphonsa i-gym bese udansa esikhundleni. Lokhu kubalwa njenge-cardio, akunjalo? Ubani onami kulokhu? 😂👀
Ake sibe ne-cardio namuhla, ngoba i-cardio yami ayizange ingithumele imiyalezo emuva 💔
Kuyisisekelo, kuthathe u-1h +4h lokulinda, i-dough ayikakhuphuki kahle ngoba ngabe ngishise kakhulu i-yeast futhi ngabe ngiyiphekiwe kancane... Kodwa uyazi, zathandwa futhi u-GF wazithokozela ngakho... Ziyizinhle kakhulu (kuze kube ngiyenza i-batter... Ngiyaxolisa) Futhi siphinde saphosa isikhathi…( kulungiswe )funda kabanzi
ngivele ngilahlekelwe ngama-6kgs+ kodwa le fat yobuso iyinsizwa kakhulu NKOSI NGISIZE i-double chin ayifuni ukuhamba 😭💔 i-cardio? sekwenziwe ukuncipha kwamakhalori? sekwenziwe indlela? sekwenziwe futhi ngingazi ukuthi ngenzenjani manje ku muntu osuphumelele ukulahlekelwa yi fat yobuso NGICELA…funda kabanzi
Sifuna umuntu ozokwakha leyo mizwa eyaziwa kakhulu yeziqhingi ezimbili zamaRashiya: Isinyathelo 1: Ngena phezulu kwe-Empire State Building nami Isinyathelo 2: Thola ukushadiswa phezulu 💍 Isinyathelo 3: Phuma ngokudlulele kwi-NYPD emabhayisikili amnyama e-BMW angu-1000 njengokuthi sikhona emuvi…funda kabanzi
Esithombeni: iMount Elbrus. Imajestic, engafinyeleleki, futhi igcwele iqhwa elingapheli. Phambili: amagatsha e-oak engizifihlayo ngemuva kwawo ukuze u-Elbrus angingcindezeli ukuba ngiqhubele phambili. Ngempela ngikholelwa ukuthi leli yisixhumanisi esifanele ukuba naso neqhwa elingu-18,000:…funda kabanzi
Iseshini yanamuhla ihamba kahle kakhulu kuze kube manje (i-cardio encane yanamuhla futhi kuthule kamnandi ejimini)
Uhlelo lwe-cardio? Yini, njengokukhathazeka?
Isikhathi sokwenza ukuzivocavoca kwansuku zonke ngaphambi komsebenzi
Umzimba wami uzwa ubuhlungu ngemuva kokwenza i-cardio Ngabe kukhona owazi ukuthi angakwenza kanjani lokhu?
Wow. Ngicabange ukuthi ukwenza i-elliptical ne-cardio kuzokwenza ukugijima ngentambo kube lula. Impela akunjalo. Ngaphandle kokuthi, angikwazanga ukwenza imizuzu engu-30 ephelele ngoba ngiyenze ngesikhathi sokudla kwami. Bekufanele ngidle futhi. Kodwa imizuzu engu-23 + ukupholisa (imizuzu engu-5,…( kulungiswe )funda kabanzi
Izinsuku ezinomoya? Cha, gijimaaaaaa ngoba izinsuku ze-cardio AHAHAH
Post gym cardio 😅
Kodwa futhi… kuyadabukisa kancane. Angiceli okuningi. Ngifuna nje ukukhuluma nomfana omuhle… noma imizuzu emibili. Kanele ukuze ngikhumbuze inhliziyo yami ukuthi isazi ukuthi kufanele yenze i-cardio. Ngithumele “❤️” futhi ngashiywa… 😅 Kulokhu angikabikhali, ngithokoziswa kancane futhi…funda kabanzi
Ngidliwe i-matcha icecream eyenziwe ekhaya eningi kakhulu futhi ngibe ne-heart palpitations njengokudla kwedessert Cardio 🫠
Lezi zinyathelo zinsizile empilweni yami. Ngikhulume nami ngathi angikwazi ukuqhubeka ngicabanga ngokuziphelisa. Kusebenza, ngiyabonga.
I-Cardio, ukugeza nokulala😗 Ubusuku obuhle bafowethu✨