Umphakathi we-Conditioning
Umphakathi we-conditioning, ingxoxo, nokudingida.
15 IMIMOYA
KONKE
conditioning
Izinwele ezingenalutho zivele 🫣
Ngesikhathi sokwelashwa kweGene Therapy. Manje, zikhula zibe nezinwele ezijulile 🥰
Ukubumba Izingubo
Kwakungekho okwanele ukwenza i-AthleanX deltoid dozen noma ama-super sets wokuphakamisa okukhululekile ku-5 log push presses nge-3RM yami, cha lol bekufanele ngenze ama-rounds amane kwalokhu 😉
Iyini iMrekhodi Yomhlaba
Ingabe kukhona i-#worldrecord yokuhlala emoyeni? 9 imizuzu bekuyisikhathi sami eside, ngengozi, ngakho-ke, ngemuva kokugijima, ukuhamba ngokushesha, nokwenza umsebenzi wesigaba esiphambene nezinsimbi zami zokuzivocavoca nezinsimbi zokuphakamisa, ngibambe isikhathi esingama-10 imizuzu. Amathanga…funda kabanzi
Kuhle
9 izikhathi ezingu-10 zokulungiselela>ukusebenza. I-HIIT inguqulo yokulungiselela lol futhi yebo i-LISS cardio inezinzuzo zayo ezithile okwenza ngizilolonge futhi, kodwa kaningi ukulungiselela kungcono kune-cardio
Shakes
Ngokuvamile nginika ukushaywa, kodwa ngikwenze kimi. Nansi isethi yokushisa yokuphakamisa ethokozisayo ngaphambi kwesethi yokugcina ngeklabhu ye-12kg, eyayingu-10 BHN squats, kushintshashintsha ukuphakamisa okushayayo phezu kwe-lunges 10 ngalinye leg, bese ngishintsha ngasohlangothini lwami…funda kabanzi
Manje Ngiyazi
Indaba ende ngokufingqa, i-kettlebell yami entsha ayizange ifike ngakho ngangingakwazi ukwenza omunye umjikelezo ngepaya, ngakho kwadingeka ngithole uhlelo lokubuyisela olwakwenza i-Tabata ngesisindo somzimba wami ku-kettlebell, okuvamile ukuba yizigaba eziyisishiyagalombili noma imizuzu emine…funda kabanzi
Hlangana Nabantu Abasha
50,000,000+ DOWNLOADS