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Today I went on a Work/Jog for 3.61 miles and burned 200 cal

Se entrenó

Skinny o le metemos más proteína?

150lbs!

From 162 to 150lb in 4 months, up 20lbs on my deadlift and squats and 10lbs on just about everything else. On track for 15% body fat and toned physique by august. Its gotten difficult now though and im not sure why. Maybe I meed to reasses my diet? Regardless, lets goooo!

Isikhathi sokuzivocavoca!

Uhambo lwemvelo

Kancane okusebenza, kodwa kusemsebenzini 😅😅😅

Usuku 2

Ngemuva kokuhlanganyela emncintiswaneni wokwehlisa isisindo, ngiqalile futhi ukuhamba. Kuhle kakhulu ukwenza okuthile ngokwami futhi. 😌❤️

Igym

Bruh ngiyawuthanda usuku lwezinyawo!

Iphakethe yami yokuhambisa iyamangalisa!

Ngiyithenge ku-Amazon ngoMgqibelo odlule futhi iyangisiza ekulahlekelweni isisindo nasekutholeni amandla ngaphambi kokuhamba ejimini.

Izeluleko zempilo

Bangaki benu abawagcizelelayo uNutritional Nutrition kanye neLipids ekudleni kwenu kwansuku zonke, kanye neprotein kanye ne-carbohydrates eziyinkimbinkimbi? 🥑 Futhi niyazijwayeza yini imisebenzi yokuhlanganyela kwe-neural cross-hemisphere? 🧠🔄( kulungiswe )