Umphakathi we-Pilates

I-Pilates

Ngiyakuthanda ukwenza i-Pilates ukuze ngizivocavoce. Wena-ke?

NGAMI

Sawubona, ngingu Dana, futhi nansi eminye imininingwane ngawe: - Ngazalelwa ngo-1997 - Ngiyisizalwane saseBrithani neseJalimane (umama wami ungumJalimane) - Ngine-ileostomy kusukela ngo-2020 ngenxa yesifo sikaCrohn - Nginezinja ezimbili zeNova Scotia duck tolling: uJuno noGaia - Ngiyathanda ubuhle.…funda kabanzi

Esikhathini sami se-pilates

Isikhathi sokubuyela esimweni sami. 😃💪

uchwepheshe be-pilates ✨️

khulisa lezo zinyawo kakhulu nonke 💪🏻

I-Pilates °°

thumela isithombe se-pilates

IPilates ibukeka ithule kuze kube uyizame ngempela 😂🧘🏽‍♀️ Khuluma iqiniso, ingabe uzoyizama lezi noma uzohlala ejimini? 👀💕

Uhambo

Siqala ukubona umehluko emathangeni nasezinqeni, siba nesimo esingcono ngokusebenza nge-zumba walks kanye ne-pilates, ngiqala ukuzigqaja ngami.

I-Pilates namuhla

🎀ijimu kodwa yenza kube phinki 🎀

Kufanele sizame iPilates, kodwa ngandlela thile siphumelele ejimini ngoba kubonakala sidinga nemisipha 🎀💪🏻🩷

Le ndawo yokulala... Ngiyazibuza ukuthi ngingavuka ekuseni & ngingazizwa ngikhathazekile ngaleyo ndawo yokulala ye-pilates princess

🫠🫠🫠

IPilates

Ngithanda kakhulu ifomu yami lapha 🙂

"Yini inhloso yokuba yisifazane ohlala esebenza?" "Le yindlela yokuphila engingafuni ukuyiyeka." "Ubhaliso lwePilates, nezifundo ze-yoga, isalon, kanye nokuhlobisa izandla kanye nezinyawo kanye ngeviki."

🩰🤍🌸

Ukuzinakekela

Ngigxile emqondweni nasemzimbeni wami. Ngisungule ukwenza amavidiyo amadala e-p90x ngenxa yokudangala kwezinto zami ezijwayelekile ze-pilates ne-yoga, futhi ngigcina kude nemikhiqizo yobisi, ufulawa omhlophe nezinsuku ezingeziwe. Ngiyakhala njengoba izinyembezi zikhuphuka esikhundleni sokuzifaka…funda kabanzi

Isithombe

Ake siye kwiPilates class..🥰

Ukudla kokucabanga

Ucabangela ukwenza iPilates, ngiyabeka lokho ohlwini lwami, kungenzeka ngiqale ngosuku, kungenzeka ngiqale kusasa, ninjani nonke?

Iziphakamiso zokwakha amandla kanye nokuguquguquka?

I-Yoga, i-Pilates, i-Barre,... Ngifuna ukwengeza okuthile emsebenzini wami ojwayelekile ogxile emandleni, kodwa ngithukuthelekile ngezinketho. Ngizame i-workshop ye-ballet ngenxa yokuthakazelisa, ngiyithokozile ngaphandle kokuba ngiyingxenye engajwayelekile, futhi ngifuna ukuyizama futhi…( kulungiswe )funda kabanzi

IPilates

Namuhla bekuyisifundo sethu sokuqala sePilates! Uyayithanda iPilates?🤩

🧘‍♀️

Akekho owangitshela ukuthi i-pilates ingaba nzima kangaka

WARDAH SUNSET PILATES

UJOLI WAMI WOKUPHILA ❤️

FYI

Ungazithokozisi ngamadoda akhokhela izitho zentombi zabo, iPilates, kanye nokunakekela isikhumba. Zithokozise ngamadoda afaka imali ekukhuleni kwakhe, axhasa iziqu zakhe ze-master's, akhokhele uhambo lwakhe olwakhe, amsize aqale ibhizinisi, ambringela esontweni uma ezwa sengathi akanele, aboshe…funda kabanzi

Isport engithanda kakhulu

masenze i-pilates ndawonye! 😗🧘‍♀️🤍