Umphakathi we-Pushups
Umphakathi we-pushups, ingxoxo, nokudingida.
63 IMIMOYA
KONKE
pushups
8 iziposi63 imiphefumulo
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-pushups, ingxoxo, nokudingida.
63 IMIMOYA
KONKE
pushups
Hlangana Nabantu Abasha
OKULANDAYO
Okuthunyelwe Okuhlobene
Ngabe kukhona omunye owenza ama-pushups nama-chin-up phakathi kweziRound ngesikhathi sokulayisha izikrini nezikhathi ezinqunyiweyo? Kulula W ukuze uthole inzuzo, akukhona kahle kakhulu ngokunembile 😂 Ngicabanga ukuthi kuyindlela enhle yokuthulisa, yehlisa inhliziyo futhi uyinike umsebenzi wokwenza…funda kabanzi
Ngiyaphushula nsuku zonke izinyanga ezi-2 futhi ungakhathazeki ngishintsha uhlobo lokuphushula njalo. Kuze kube manje ngenze ukuphushula okungu-100 nge-20 reps kanye ne-5 sets kuze kube manje.
I-PR entsha, ngiyathanda ukuhlanganisa lokhu nokuzivocavoca ngezinsimbi.
Ngivamile ukuthi ngingavuki kusenesikhathi ukuze ngisebenze. Lezi zinsuku ezimbili ezedlule, nokho, ngivukile ngo-4. Kumnyama kakhulu futhi kubanda ngaphandle ukuze ngihambe, futhi umhlaba umanzi kakhulu ukuze ngisebenze. Nginqume ukuzama imikhuba yami ngemuva kokushona kwelanga izolo. Ngihambe…funda kabanzi
Isikhathi sokugcina ngenza ukuphushwa ngolunye uhandu, wonke umuntu wathi kuzoholela ekulimazeni, ngakho manje ngenza ama-archer. Angazi kahle ngendlela, kodwa uma kukhona ukugxekwa, ngicela kube nokwakha, ngiyabonga 🙏
Ukupostela nje ngenhloso yokuzijabulisa - ngezandla ezinamandla amancane njengezami, angikwazi ukwenza lezo zikhuphukeli ngendlela ejwayelekile, ngiyesaba ukushaya phansi ngekhanda lami 😅😅😅😅 Ngakho ngiyengeza ukwelula amahamstring 🤣
Lokho kuyinto engiyidingayo ukusho ngomsebenzi wansuku zonke. Ngiyamangala ukuthi ngikwazile ukuthatha le foni. 😌💀
100 ama-pushup aphelele ngendlela efanele eseshini eyodwa! Ngingakukhuluma ngempilo, kodwa ngeke kuhumushe, lol. Khuluma ngokuqhubeka kokugcina, okungcono kakhulu - uyazi ukuthi sikwenza kanjani. 😎
Izithuthuthu zokuphakamisa izandla ze-calisthenics
Kufanele kube i-protein eyengeziwe esebenza, ngangazi ukuthi ukudla lezo zinkukhu kuzokwenza kube nenzuzo ekugcineni!
Sekuphele izinyanga eziyisithupha, ekuqaleni ngangidabukile. Ngilahlekelwe ngamakhilogremu ayi-10. Manje imilenze yami inkulu, umzimba wami ubukeka unempilo futhi izingalo zami zinkulu. Kancane kancane. Ngithole amakhilogremu ayi-10 emuva futhi ngizizwa ngiqinile. Into ehlekisayo ukuthi, angikwazi…funda kabanzi
Ngokuthanda ngakunye, ngizokwenza ividiyo yokuphusha, ungangibulali
Bro wayenza ama-pushup
Imishini: ukwesaba nokuzithanda, ama-dumbbells angu-8lb, ama-resistance bands 💪: Izinhlobonhlobo zokunyakaza zamahhala + 75 pushups ephelele 🍯: Abakhuphuki bezintaba, amabhayisikili, ukuphakamisa imilenze, ama-Russian twists, izihlalo, ukholding okungenalutho, ukwandiswa kwe-dead bug 🦵: 47962…funda kabanzi
Kuhle ukwenza ama-pushup angu-10 ngendlela efanele kunokwenza ama-32 ngokungajabuli futhi ungatholi lutho olukhulu. Thatha isikhathi ukufunda ukuthi yini eyenza ifomu elihle kulolu hlelo ngalunye futhi ube nenhloso - ukuhamba kwesikhathi okuhle!
Ukuphushwa kokusebenza phezulu kwentaba ngemva kokushaya u-15Kilometers.( kulungiswe )
Kwakukhona umbuzo owavusa uku overflow kwamazwi - ngakho nganquma ukubhala ngakho. Kukhona umuntu owabuza ukuthi yini edonsela kakhulu abantu, ukubukeka kwabo noma ubuntu babo, futhi ngaphendula ukuthi kuyindlela yabo. (Umbuzo omuhle btw. Ngiyabonga ngalokho.) Into engiyibonayo ukuthi ungabona…( kulungiswe )funda kabanzi
Angikwazi ukwenza ukuphakamisa okujwayelekile ngoba ngisindayo kakhulu futhi anginawo amandla okwenza lokho. Ngisanda kuqala ngeziphakamiso zezingxenye zomzimba ngazifaka inselelo yokwenza ukuphakamisa okujolile manje. Kancane kancane kodwa ngokuqinisekile.
Ngiyaphusha.
Ngiyaphumelela njengoba ngikhula ngifaka ama-pushups, ama-situps, ama-squats. Akuphumi ngokushesha njengoba ngabe ngithemba kodwa ngiyafika lapho 😎
Ngikwenze ama-pushup angama-20 (mhlawumbe ngizokwenza amaningi kamuva kanye nama-situp nama-chin up) futhi ngihambe ngijogela cishe imizuzu engama-50. Kulungile, ngangikude imizuzu engama-50 kodwa kwakuwukujogela bese ngihamba ukuze ngithole amandla, bese ngijogela futhi ngakho angazi.
Ukuzivocavoca kwansuku zonke (5-10k ibhayisikili), ukuqeqeshwa kwezins weight, ama-pushups kanye nama-crunches kusukela ~Feb '25. Inqubekelaphambili kancane kodwa ngizizwa ngcono kakhulu!
Kwakukhona ngesikhathi ngisemncane ngizama ukuba namandla.. manje njengoba ngikhona ngiyabona ukuthi kuthathe kangakanani ukuze ngifike kule ndawo lapho i-pushup ingeyona nje i-pushup, i-curl ingeyona nje i-curl, kuyilwa ngaphakathi kwami, impi yokusinda emithonjeni yami, futhi nakuba ngithanda…funda kabanzi
Hey, ngisanda ukwenza umthambo ekhaya ezinsukwini ezimbalwa ezedlule futhi ngicabanga ukuthi yiziphi ezinye izinketho ezinhle zokudipha nokuphakamisa? Anginakho okokusebenza futhi njengoba ngiqalile ukwenza umthambo futhi angikwazi ukwenza ama-round angu-80 wokuphusha ngemuva kokunye lol
Ngihambe ngizungeza phansi endlini yami ngama-4. Iziqalo zamandla zaqala ngesikhathi sithi sishaya. Ukuhamba kudinga umzamo omningi. Ngakho ngacabanga, kwenzekani uma ngihlanganisa ukuhamba nokuphusha. Lokhu kushintshile ngokuphelele indlela yokuhamba. NgoJulayi 18, ngizame. Le mvula entsha…funda kabanzi
Ngisanda kuqeda isethi yokuqala yokuphakamisa ekuseni 🌅 🙏❤️
Ngizama ukwenza ama-pushup angama-100 ngosuku, ngaphezu kokuthi mhlawumbe ngizokwenza ezinye izivivinyo ezifana ne-calisthenics. Kodwa ingqondo yami ithi "ehhhh ungaphuthelwa ukuzivocavoca namuhla, thatha usuku lokuphumula."
Umsebenzi engiwenzile esikhathini esithile sokudweba umjikelezo ophakamisa izinsimbi eziningi futhi wenza ama-pushup amaningi ngaphandle kwezinkinga( kulungiswe )
Bangaki benu abangakwazi ukwenza ama-pushup angu-50 ngasikhathi sinye?
Ukuhamba ngebhayisikili ngokweqile kungalimaza impilo yamathambo akho, kodwa lokhu kungagwenywa ngokwenza ezinye izivivinyo ezilula.
i-push-up engu-1, ukuqabula oku-1?