Training Community

Ukuqeqeshwa nje... hhayi ukuqeqeshwa nje

Ukuthula yow!

Ikhosi Eyisisekelo Yokukhuphuka Izigodi

Uhambo lokuzijabulisa

Umsebenzi

Nansi sihamba

📻 👂

Ukuphushwa kwesandla okukodwa nge +6 kg

Uhlaka olusizayo lokuma ngezandla phezulu

ijimu ✔️

🥵🫠🤷🏽‍♂️

Usafunda

💪

Ngokuhlangenwe nakho nje

Jabula Ezinhlungwini

2 Thina, bazalwane, baziqhenye ngazo zonke izinto, lapho nihlangabezana nezinselelo ezahlukene, 3 niqonda ukuthi ukuhlolwa kokholo lwenu kukhiqiza ukubekezela. 4 Futhi makube nokubekezela okwenziwe kahle, ukuze nibe phelele futhi niphelele, ningabi nalutho. 5 Kodwa uma kukhona kini okungelutho,… read more

Ukubamba okungathathi hlangothi +6 kg

Imisebenzi

Ukwenza kahle kuze kube manje kulo nyaka

😭😭💀☠️ #trading

I-Yoga

I-yoga yasekuseni

Umsuku ozayo ahoy

Umsuku odlule ugcwele ngokuphelele ngokuqhuba. Qhubeka ngalokhu!

L-sit chin-up

💪🏻💪🏻

I-reel eth trending

Ngivame ukuba namakhilogremu angama-200

Muva nje ngibheke isisindo sami futhi nginama-219 kg. Angiyena umuntu ophoqelelayo mayelana nomzimba ophelele, ngithanda ukuba namandla ngangokunokwenzeka kuzo zonke izici zomzimba. Ngizizwa ngidinga ukudla kahle, nakuba ngingafuni ukulahlekelwa amandla engiwatholile. Ngibe ngizithokozisa kakhulu.… read more

Ukuqeqeshwa kokusa

Hlala uzinakekela emoyeni enempilo

Usuku Lokuzilolonga!

Usuku Lokuzilolonga

Manasa mp

Jabulela 🥰🥰

izwi eliphuma izikhali zisebenza ngaphezu kwezinyawo

ngenze uhambo lwezinyawo lwe-20 mi izolo kanye nohambo lwe-skateboard lwe-20 mi namuhla! Imilenze yami ingathanda ukungishaya manje haha. Ngizama ukufinyelela kumamayela angama-30 noma angama-40 ngosuku mina nabangane bami sikhuluma ngokuhamba nge-skateboard ezweni elizayo ngempelasonto, ngakho… read more

Asikaboni kahle imiphumela kodwa ngiyazilolonga...

Ngisanda kuqala njalo ezinsukwini eziyi-3 ezedlule...

Ukuqeqeshwa

Umsebenzi💋💋💋

yebo

Uma ethi, "Yenza ama-Glute Bridges angama-100 anesisindo" futhi awukwazi ukuhlala ngosuku olulandelayo

R.I.P. umphimbo wami 🥲🙏 #fitness #training

Indawo ithathiwe

Zonke izilwane ezifuywayo zicabanga ukuthi le yindawo entsha yokulala😄

Ukwaziswa kusukela ngesikhathi sokugcina

Uhlupho lwezothando lungumthombo wami wokukhuthazeka ukuze ngiqhubeke nokusebenza ejimini 😮‍💨

4x12 Pressovers

Ngakho ngakho ngikhumbule ukuthi nginama-delts angama-chunky 😅

CPR

Ngihamba ukuyofundisa i-CPR kanye nokunakekela okuqala namuhla ekuseni. Ngicabange ukuthi ngizodlula amanye amathiphu. Uma ungazi i-CPR, noma ukunakekela okuqala, thatha ikilasi, kufanelekile. Ithiphu: Kungcono ukukwazi futhi ungakudingi, kunokuthi udinge futhi ungakukwazi. Ithiphu: ingoma endala… read more

Ukuphuma

Ngemuva kosuku olujulile lwezinyawo, umsebenzi ophumayo kukwenza uzizwe kahle. Akukho okukhathazayo, imisebenzi eminingi yokuphefumula haha

Uhlobo lomuntu & Ukuqeqeshwa

Ngicela ungitshele ukuthi uhlobo luni lokuqeqeshwa oluthandayo, futhi ngizozama ukuhlinzeka ngesizathu se-biological sokuthi kungani uthanda lokho ukuqeqeshwa. Kuhambisana nezithako zokuxhumana.