Umphakathi we-Training
Umphakathi we-training, ingxoxo, nokudingida.
20K IMIMOYA
KONKE
training
514 iziposi20K imiphefumulo
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-training, ingxoxo, nokudingida.
20K IMIMOYA
KONKE
training
Hlangana Nabantu Abasha
OKULANDAYO
Ngenze ama-trade angu-3 ngagcina ngilahlekelwe. Intengo yayikhuphuka kuma-time frame amakhulu, kodwa ngaziba ubuthakathaka kuma-time frame amancane. Ngaphinde ngangena ngemva kokuhlaziya isikhashana. Isifundo: ungalokothi ugxumele ku-trade ngokushesha ngemva kokuvula isikrini.
Ngiziphoqe ukuba ngiqine ekusebenziseni izikhathi ezinde! Ngifuna nje ukutshela wonke umuntu ukuthi ngihweba nge-akhawunti ye-prop firm futhi angikakabi nenzuzo. Ngilapha nje ngiqopha uhambo lwami. Ungangithumelela umlayezo uma ufuna ukwazi okuthile noma ukwabelana ngolwakho uhlangothi. Masikhulise…( kulungiswe )funda kabanzi
Ukuhlola iMicrosoft Fabric nokwandisa amakhono ami ezeMali zedatha, isinyathelo ngesinyathelo. 💻📊 Ukufunda, ukwakha, nokukhula nedatha!
Angikabi uchwepheshe noma ngenze inzuzo okwamanje, kodwa ngizimisele ukujabulela lolu hambo inqobo nje uma ngithola ulwazi. Nibe nosuku oluhle nonke !
Ngibe nosuku oluhle ! Masabalalise okuhle ngisho nalapho imakethe ibomvu
Nansi sihamba
Ngoba ngangifuna ukuzama ukwenza amaqanda aphekiwe endaweni yokudlela ye-otel.
2 Thina, bazalwane, baziqhenye ngazo zonke izinto, lapho nihlangabezana nezinselelo ezahlukene, 3 niqonda ukuthi ukuhlolwa kokholo lwenu kukhiqiza ukubekezela. 4 Futhi makube nokubekezela okwenziwe kahle, ukuze nibe phelele futhi niphelele, ningabi nalutho. 5 Kodwa uma kukhona kini okungelutho,…funda kabanzi
Ukwenza kahle kuze kube manje kulo nyaka
Ngithengisa ngesandla ku-MT5 — ikakhulukazi isakhiwo, isikhathi esiningi, ubungozi obuqinile. Ngisanda kuqala, ngisafunda, ngigxile enqubweni kunokukhombisa ukuwina. Ngithanda ama-synthetics, i-forex, futhi angifuni ukuwasha ama-akhawunti ukuze ngithole i-dopamine. Ngifuna abangane ababhala…funda kabanzi
Muva nje ngibheke isisindo sami futhi nginama-219 kg. Angiyena umuntu ophoqelelayo mayelana nomzimba ophelele, ngithanda ukuba namandla ngangokunokwenzeka kuzo zonke izici zomzimba. Ngizizwa ngidinga ukudla kahle, nakuba ngingafuni ukulahlekelwa amandla engiwatholile. Ngibe ngizithokozisa kakhulu.…funda kabanzi
Usuku Lokuzilolonga
Jabulela 🥰🥰
Yini imibono yakho ngokuqhuba, ngempela ngiyakuthanda, kodwa uzizwa ucacile emqondweni ngemva kwalokho( kulungiswe )
ngenze uhambo lwezinyawo lwe-20 mi izolo kanye nohambo lwe-skateboard lwe-20 mi namuhla! Imilenze yami ingathanda ukungishaya manje haha. Ngizama ukufinyelela kumamayela angama-30 noma angama-40 ngosuku mina nabangane bami sikhuluma ngokuhamba nge-skateboard ezweni elizayo ngempelasonto, ngakho…funda kabanzi
Ngisanda kuqala njalo ezinsukwini eziyi-3 ezedlule...
R.I.P. umphimbo wami 🥲🙏 #fitness #training
Zonke izilwane ezifuywayo zicabanga ukuthi le yindawo entsha yokulala😄
Okuthunyelwe Okuhlobene
Ukuziqeqesha amahora angu-2. Imigqibelo yamahlombe.
Ngokweqiniso… Meyi kuya ku-Okthoba. Izinyanga eziyisithupha zokuthatha izinyathelo ezincane ezihambisanayo. 💪🏻 Kusukela ekugxileni ekwakheni imisipha kuya ekuthuthukiseni kancane kancane nokuchaza lokho engikwenze. Ngisafunda, ngisashintsha, futhi ngiyajabula ngenqubo phakathi nalesi…( kulungiswe )funda kabanzi
Yebo, empeleni kulula kakhulu kulezi zinsuku futhi akuzwakali njengokuzibekela imingcele. Ngikuthola kalula konke ukudla kwami okunomsoco kanye nama-micronutrient, kanye nohlelo lwami lokuzivocavoca, nakuba ngezinye izikhathi kubuhlungu ukufinyelela kuleyo miphumela yomuntu siqu. Ngikuthanda konke!…funda kabanzi
Ukuziqeqesha e-Utah ngenyanga edlule
Emsebenzini ngihlale ngibona umkhuba othile cishe ngama-70 kuya kwama-80% wesikhathi ngithola indlela yokungabonakali futhi ngishiywa ngaphandle 😐 akekho osebenza ongenandaba nokungabhekwa kodwa namuhla kube nesiphetho esingalindelekile. Ingxenye yethu yokufundisa ibizwe ukuze ihlanganyele…funda kabanzi
Kimina, umculo ufana nomoya-mpilo. Sekuyiminyaka ngihlola umthelela wawo ebuchosheni bomuntu, emzimbeni nasemikhakheni ehlukahlukene yesayensi – ngiphenya ukuthi ubuciko obungabonakali bungaba kanjani ithuluzi elinencazelo ezindaweni ezidinga lukhulu. Ocwaningweni lwami lwakamuva, ngizamile ukubuka…funda kabanzi
Ngifake lawo mantombazane emabhakedeni angamalitha angu-5 namuhla. Asejwayela kahle ukuqeqeshwa. Nezithombo ezisikiwe seziqala ukumila izimpande.
Ukuziqeqesha ejimini engenamuntu akuphathelene kangako nokuqina komzimba, kodwa kumayelana nokugcina uzwa imicabango obulokhu uyibalekela usuku lonke.( kulungiswe )
Ukuqeqeshwa komzimba ongaphezulu ngemva kokuzivocavoca!
Ngubani ofuna ukungisiza noma unazo izeluleko zokufundisa inja encane ukuhamba endlini?
Sihlatshwe imfundo engaphansi kwezinyanga ezimbili, ngakho-ke sisathola ukudideka kancane endaweni. Kodwa kuhle kakhulu nokho - kuyafundisa futhi kuthuthukisa ukuqonda kwesikhala kanye nokuqonda, ngiyakujabulela.( kulungiswe )
Kodwa njengoba ngingeke ngiqeqeshe imisipha yezingalo ezingenhla kuze kudlule amasonto angu-4, bekufanele ngiqinisekise ukuthi owakwesobunxele uhambisana nomthamo wowakwesokudla okungenani; ngidinga ukunikeza owakwesobunxele okuthile ozolulama kukho💪
Le ngoma yafika kimi eminyakeni embalwa edlule. Umculo namazwi ngawami, kodwa amazwi aculwayo akuwona awami. Angiyena umculi oqeqeshiwe, kodwa ngiyacula futhi umculo “uyangivakashela”, ngezinye izikhathi emaphusheni ami (izingoma eziphelele neziyinkimbinkimbi, ngisho nomculo we-classical, umculo…funda kabanzi
Injabulo yokubuyela ekuqeqesheni ngesisindo esincane ngemuva kokulimala
Sengiqale ukuqeqeshelwa i-pro wrestling futhi sengiqale ukuzikhandla kakhulu ejimini. Ngibukeka kanjani?
Ngibe ngenza ukuqeqeshwa kokuphuma esihlalweni ukuya ku-5K. Futhi ngisanda kubhalisela i-5k yami yokuqala ngoMgqibelo eBoston. Anginazo izikhathi ezinhle kakhulu njengamanje kodwa ngingakwazi ukwenza i-5K emizuzwini engu-36!
Izinto ezimbili ezingenza ngizwe ukuthi kungenzeka kube nokuxhumana okujulile: 🧠 Ukuba yisihlakaniphi esithanda izinto ezithile. Uma uthathwa yinto oyithandayo, ngifuna ukukulandela kuyo. Ukuzwa indlela ocabanga ngayo nokuthi yini ekudonsa amehlo kuzwakala njengokumenywa emhlabeni wakho. Ngifuna…funda kabanzi
“Yonke imiBhalo iphefumulelwe nguNkulunkulu futhi ilusizo ekufundiseni, ekukhuzeni, ekulungiseni nasekuqeqesheni ekulungeni, ukuze inceku kaNkulunkulu ihlonyiswe ngokuphelele kuwo wonke umsebenzi omuhle.” 2 Thimothewu 3:16-17
I-Calisthenics iyindlela yokuqeqesha egxile ekusebenziseni isisindo somzimba wakho ukuze uthuthukise amandla, ukuguquguquka, ukulinganisela nokuqaphela umzimba. Yaqala eGrisi Yasendulo, futhi igama layo lisuselwa emagameni esiGreki athi kallos (ubuhle) nelithi sthenos (amandla).
Ngifuna ukudweba ikhadi lokuzalwa lempumulo yomngane, ngizame ukuveza abalingiswa ngengqondo futhi ngangeza okukhuthazayo.
Bheka ukuthi ubani ozophosa esiteji?! 200lbs manje 146lbs ngonyaka. Mina ☺️ ☺️ 💪🏻💅🏻🏋♀️🦵🏻 Ake sihambe!! 💪🏻
Umama ungumsebenzi wezimo eziphuthumayo, futhi kudingeka afunde imigwaqo emikhulu yamabhulokhi ahlukahlukene; ibhulokhi ngayinye inenombolo. Ukuhlolwa kwakhe kwakuzoba ngemva kwamahora angu-8–12. Sasingekho isikhathi esanele sokuba ngenze into engakhuliswa futhi eyangempela. Ngisebenzise i-GitHub…( kulungiswe )funda kabanzi
Lapho umcimi-mlilo osaqeqeshwayo efunda ukushayela iloli lezicishamlilo, kuvame ukuba nomuntu omqaphayo esihlalweni esiseduze nekhabhini lokushayela.
Iphazili lapha!
Kodwa njengoba ngingeke ngiqeqeshe ama-bicep kuze kudlule amasonto angu-4, bekufanele ngiqinisekise ukuthi owangakwesobunxele uhambisana nomthamo wowangakwesokudla okungenani; ngidinga ukunikeza owangakwesobunxele okuthile ongakululama kukho💪
Ngishayile ezinsukwini ezimbalwa ngenxa yomsebenzi nemisebenzi ka mama, ngakho ukubuyela ejimini kusihlwa namuhla kuzwa kancane okungajwayelekile. Ngizizwa ngiphansi kunjengoba ngijwayele, kodwa umzimba wami ubengathanda kakhulu ama-weight. 😂 Ngemuva kosuku olude, ngiyafunda ukulalela umzimba wami…funda kabanzi
UFebhuwari ophakathi noJulayi….izinyanga ezi-5 zokuzilolonga njalo nokudla kahle. Uma uqinisekile ukuthi ufuna okuthile…zibophezele futhi ube nokuhambisana. Izinto bezingekho kahle kulolu suku…kodwa bezihambisana.
Siyamfundisa ukuthi angaphuzi ebusweni bobuholi... kuyinqubo 😅😆
Gxila ezinkondlweni ~( kulungiswe )