Umphakathi we-Training

Ukuthengiselana Ukuzithuthukisa Ubusuku be-Owl Izezimali Ukufunda I-Ambivert-friendly

Ngithengisa ngesandla ku-MT5 — ikakhulukazi isakhiwo, isikhathi esiningi, ubungozi obuqinile. Ngisanda kuqala, ngisafunda, ngigxile enqubweni kunokukhombisa ukuwina. Ngithanda ama-synthetics, i-forex, futhi angifuni ukuwasha ama-akhawunti ukuze ngithole i-dopamine. Ngifuna abangane ababhala…funda kabanzi

Uhambo lokuzijabulisa

Umsebenzi

Nansi sihamba

📻 👂

Ukuphushwa kwesandla okukodwa nge +6 kg

Uhlaka olusizayo lokuma ngezandla phezulu

Ake siye ejimini🤸🏻

Usafunda

💪

Ngokuhlangenwe nakho nje

Jabula Ezinhlungwini

2 Thina, bazalwane, baziqhenye ngazo zonke izinto, lapho nihlangabezana nezinselelo ezahlukene, 3 niqonda ukuthi ukuhlolwa kokholo lwenu kukhiqiza ukubekezela. 4 Futhi makube nokubekezela okwenziwe kahle, ukuze nibe phelele futhi niphelele, ningabi nalutho. 5 Kodwa uma kukhona kini okungelutho,…funda kabanzi

Gijima imayela kathathu ngeviki bese ubona ukuthi umqondo wakho uyashintsha

Yini imibono yakho ngokuqhuba, ngempela ngiyakuthanda, kodwa uzizwa ucacile emqondweni ngemva kwalokho( kulungiswe )

Ukubamba okungathathi hlangothi +6 kg

Imisebenzi

Ukwenza kahle kuze kube manje kulo nyaka

😭😭💀☠️ #trading

L-sit chin-up

💪🏻💪🏻

I-reel eth trending

Ngivame ukuba namakhilogremu angama-200

Muva nje ngibheke isisindo sami futhi nginama-219 kg. Angiyena umuntu ophoqelelayo mayelana nomzimba ophelele, ngithanda ukuba namandla ngangokunokwenzeka kuzo zonke izici zomzimba. Ngizizwa ngidinga ukudla kahle, nakuba ngingafuni ukulahlekelwa amandla engiwatholile. Ngibe ngizithokozisa kakhulu.…funda kabanzi

Ukuqeqeshwa kokusa

Hlala uzinakekela emoyeni enempilo

☁️

Usuku Lokuzilolonga!

Usuku Lokuzilolonga

Manasa mp

Jabulela 🥰🥰

izwi eliphuma izikhali zisebenza ngaphezu kwezinyawo

ngenze uhambo lwezinyawo lwe-20 mi izolo kanye nohambo lwe-skateboard lwe-20 mi namuhla! Imilenze yami ingathanda ukungishaya manje haha. Ngizama ukufinyelela kumamayela angama-30 noma angama-40 ngosuku mina nabangane bami sikhuluma ngokuhamba nge-skateboard ezweni elizayo ngempelasonto, ngakho…funda kabanzi

Asikaboni kahle imiphumela kodwa ngiyazilolonga...

Ngisanda kuqala njalo ezinsukwini eziyi-3 ezedlule...

Ukuqeqeshwa

Umsebenzi💋💋💋

Uma ethi, "Yenza ama-Glute Bridges angama-100 anesisindo" futhi awukwazi ukuhlala ngosuku olulandelayo

R.I.P. umphimbo wami 🥲🙏 #fitness #training

Indawo ithathiwe

Zonke izilwane ezifuywayo zicabanga ukuthi le yindawo entsha yokulala😄

yebo

Ukwaziswa kusukela ngesikhathi sokugcina

Uhlupho lwezothando lungumthombo wami wokukhuthazeka ukuze ngiqhubeke nokusebenza ejimini 😮‍💨

4x12 Pressovers

Ngakho ngakho ngikhumbule ukuthi nginama-delts angama-chunky 😅

CPR

Ngihamba ukuyofundisa i-CPR kanye nokunakekela okuqala namuhla ekuseni. Ngicabange ukuthi ngizodlula amanye amathiphu. Uma ungazi i-CPR, noma ukunakekela okuqala, thatha ikilasi, kufanelekile. Ithiphu: Kungcono ukukwazi futhi ungakudingi, kunokuthi udinge futhi ungakukwazi. Ithiphu: ingoma endala…funda kabanzi

Ukuphuma

Ngemuva kosuku olujulile lwezinyawo, umsebenzi ophumayo kukwenza uzizwe kahle. Akukho okukhathazayo, imisebenzi eminingi yokuphefumula haha

Uhlobo lomuntu & Ukuqeqeshwa

Ngicela ungitshele ukuthi uhlobo luni lokuqeqeshwa oluthandayo, futhi ngizozama ukuhlinzeka ngesizathu se-biological sokuthi kungani uthanda lokho ukuqeqeshwa. Kuhambisana nezithako zokuxhumana.

Ukuqeqeshwa kuyajabulisa

Ezinye izindlela zokubuyisela abahlaselwe kalula

Izikhali ezithuthukisiwe

Ngihambe ngenkambo yezikhali ezithuthukisiwe nokucacisa amagumbi. Sebenzisa izakhiwo ezindala ezishiywe. Ukucacisa amagumbi amaningi uthola izinjongo ngaphakathi. Usuku lwe-100+ deg. Akukho AC futhi kunothuli kakhulu. Uqhamuke neSim/Marker rounds. Ngilindele usuku lokuqeqesha olulandelayo.