Umphakathi we-Workout

Iveiniveini 🥸

Umbuzo osheshayo

Iyini leyo qembu lemisipha eqinile oyayithanda ukuyiqhuba? 😤 (Abathandi bezinsuku zeZinyawo/Izinyawo, ningalibali, bonani!) 👇" Hashtags: #gym #workout #fitness

Othandekayo, Akusekho Izizathu

Ukuba nempilo noma ukuhlala unempilo? Noma kunjalo, umsebenzi uqala namuhla. Ngijabule ukuba ngiyaphuma emanzini futhi!

Kulungele ukujula

Umpholisi wami wokucindezela💪💪💪

Igym

Daaaa pumpppp #gym #workout #wellness

Ukuqeqesha kokusa.🖖👽

Ngibuyela ekuqeqesheni kokusa ukuze ngithole ugqozi losuku.🥰😘

Zinyathelo ezimbalwa kuphela 👀

Igym

Ufunani ozakwethu ngosuku lwegym, ngubani? 👀

Ikhaya lapho inhliziyo (izinga) likhona. ❤️🔥

Ukuzivocavoca ekhaya kusho ukuthi ngithola ukukhetha umculo. Ufuna ukwabelana ngama-playlists noma ube ngumngane wami wokubhekelela ku-inthanethi?

Wakhiwe, Akukhulwanga

Iphunga ngalinye lempilo liyisivumelwano esithule phakathi kwalokho engikukhuluma nokuthi ngifuna ukuba khona.

Ukukhula & Ukwakha

Ukukhula kwenzeka ekudumazekeni. Uma kungakuphikisi, akushintshi. ✨

Umsebenzi wempelasonto ube njengokuthi: Akukho zixolelo, hamba nje. 💪✨ Uqala iviki uqine, ungena umswakama, futhi uzizwa kahle! 🔥

Izindawo Eziphansi, Umqondo Okhanyayo

Lokhu akusiyona inhlawulo ngalokho engikudlayo noma ngalokho engikukhathazayo; kuyisigubhu sokuhlonipha lokho umzimba wami ongakwenza.

Ithuna Ekuhluphekeni

Emhlabeni lapho okuningi kungaphansi kokulawula kwethu, ukuqeqeshwa kuyisiko lami lwenyanga—ikhumbuzo eliqinile lokuthi amandla angempela awalinganiswa ngamasela, kodwa ngokuqina kokuzikhandla ukukhetha ukukhula lapho konke okunye kuzwa kubuhlungu.

Ingqondo phezu kwento

Ukukhulisa inguqulo eqinile yami, okwenziwa ngakunye. Ukuthumela amandla kumuntu ophakamisayo imigomo yabo namuhla.

Isikhathi seCardio

Ukulungiselela ukuhlangana nabo mathupha ngesikhathi seKrisimusi kulo nyaka 🤭( kulungiswe )

Ukunqoba Kwansuku Zonke

Ukukhetha indlela enzima yokuzinza kunendlela elula yokunethezeka, ngoba ingqondo eqinile ifanele isisekelo esiqinile.

I-Beatcycle🚴‍♀️

Jabulani uMsombuluko

#gym #workout #fitness

Umbono ophusile ngemuva kwezinsiza zokumodela izithombe ze-3D. Indoda enamandla ime phambi kwesibonisi esikhulu, ihambisana nesimo nemingcele yomzimba ye-3D eyethulwe esikrinini. Eduze kwakhe kukhona isithombe esinemininingwane se-anime esikhombisa umzimba onamandla esesimweni esifanayo sokubamba…funda kabanzi

Ngisendleleni eya ejimini. 🏃‍♂️💪

Ngizama ukuhlala ngisebenza futhi ngijabulele inqubo. 😄

.

Ngabe kufanele ngigcine izinwele zami zifushane, noma ngivumele zikhule zide?

Umsebenzi wasekhaya

Hamba kanzima noma hamba ekhaya💦

Lapha nalapho

Usuku lokuzijabulisa💖

Into eyodwa engiyitholayo yokuphola ukujolisa.

Uphukile kodwa usaqhubeka

Angikakwenzi ukuvuselela isikhathi eside, angizange ngizizwe kahle futhi ukulala kwami kube kubi kodwa manje sengiphansi komaka ka-200 cishe ngifika ku-189 futhi ngisaphambili :) qhubekani nakuba nizizwa ningakwazi, isinyathelo ngesinyathelo kodwa ungakhohlwa ukuthatha umoya lapha nalapho!…funda kabanzi

Ngiyenze kahle? 😊

Imodi ye-night owl ivuliwe.

Ukufisa okungakhulumiwe

Ngonyaka odlule nganginazo izinkinga zokuhlala nokuma esihlalweni, manje ngiyakwazi ukwenza lokhu 🔥😱

I-WFH ibukeka kanje :

Usaqhubeka nokufika