Al'ummar Exercise

Gidan motsa jiki

Tafiya. Gudun. Gudun.

Babu tacewa, kawai ni mai gumi 🏃🏃 Yana da kyau a yi gudu da shakar iska mai kyau.

🧘🏻‍♀️🥵🫩

Faɗa mini, ta yaya zan yi soyayya da motsa jiki?

Yanayin safe

Babu wani abu da ya fi kyau fiye da kammala motsa jiki a safiya.

Ci gaba na shekaru 2

Shekaru 2 da suka wuce, ina fama da rashin lafiyar zuciya a matakin farko a nauyin 600lbs. Na yanke shawarar canza dukkan rayuwata. Na daina duk wani mummunan hali kuma na yi aiki tuƙuru, ta hanyar ciwon fibromyalgia da tsofaffin raunuka kuma yanzu na rage nauyi zuwa 300lbs a yau. 💪

Ziyarar yau

Hawan keke, hawan keke da hawan keke. Shin akwai wanda zai so ya shiga cikin ziyarar kan layi? 🤗

Wasu motsa jiki na gida don sassauta wasu tsauraran tsoka

👌🏿👌🏿👌🏿👌🏿🔥🔥🔥🔥🔥

An gama motsa jiki da gudu

😊

👌🏿👌🏿👌🏿👌🏿🔥🔥🔥🔥🔥

An gama motsa jiki da gudu

Aikin motsa jiki na dare

Kasan jiki & tsakiya

Neman abokin tarayya don yin motsa jiki 😁☺️

Hoto

Ina bukatar komawa kan nauyina a lokacin hunturu, ina ƙin bazara 🥵

😉

Ci gaba da rayuwa mai lafiya

Shin wannan bugun zuciya yana da kyau ko kuma mara kyau ga wani a shekaruna? 🤔

:p

:p

Na kasance ina zuwa Y

A cikin watannin da suka gabata, na kasance ina zuwa YMCA kuma ina motsa jiki

Shawarar lafiya

An tafi hawa.

Yana da ɗan zafi kuma ina gaji sosai kuma kujera na ciwo a bayan na me yasa muke yin wannan?

Yaya game da gudu na kilomita 10 don daren yau 👌❤️

Jumma'a

Safiya 🌞

matakai 23k

Aiki kowace rana! ♥️💪🔥

Karamin tsari har yanzu ci gaba.🩷

💪💪💪

Fara sake farawa rage nauyi daga 58 kg. zuwa 48 kg., dace da karfi btw fara 20 Afrilu 2026 😅🤝✨ ci gaba Kan!!(an gyara)

Farkon gudu na kai

a zamanin guduna ina yin gudu na 10km don samun 'yanci daga damuwa da fargaba. Wadannan takalmin (New Balance Fuel Cell Revel V5) ba su dace da ni ba, suna da laushi sosai a gare ni amma suna da kyau

...

Rana mai gajimare

Na yanke shawarar in loda wasu hotuna bayan motsa jiki kafin in koma ciki ^^

Nights na Cardio

Nights na ruwan sama? A'a, ku gudu domin nights na cardio AHAHAH

Aikin gida! 🔥♥️

Ci gaba 💪

Gasar Kofin Duniya

Matsalar rashin ingancin Jamus a gasar Kofin Duniya ta 2018, 2022 da 2026. Fiye da drama fiye da ingancin wasa. Yi hakuri in ce, a matsayin masoyin kungiyar Jamus tun ina yaro.

Yeayy na yi shi 🥰💕

Yau da yamma, na fara gudu. Na saurari jikina kuma na iya gudu zagaye guda na fili da tafiya zagaye guda na fili 😻😆 don isa wannan fili ya dauki mintuna 33 na tafiya kuma don komawa gida na yi tafiya mintuna 45 🥰🥰 Na yi amfani da bambancin mintuna don sayen ruwa a mafi kusa da kasuwar karamar…ƙara karantawa

Gudun barbie gudu 🤣

Kawai na fara zamanin gudu na. Ina gudu 20% kuma sauran yana tafiya na farko da na ƙarshe na jogging don 2026 ahahah

Tashi da wuri yau

Gudun yamma(an gyara)

Yanzu zan iya yin squat 205 LBS

Ka tuna cewa ina kimanin fam 129. Wannan yana da ban mamaki a gare ni.

ko wani shawarwari na motsa jiki don sanya cikina ya yi fatu(an gyara)