Al'ummar Exercise

Jarin tafiya

Oct 19, 2026 Rana ta 1 don matakai 10k Ko da menene suke cewa za mu yi kyakkyawar rana! Tafiyar mil 1000 tana farawa da mataki guda.

Jarin tafiya

Oct 19, 2026 Rana ta 1 don matakai 10k Ko da menene suke cewa za mu yi kyakkyawar rana! Tafiyar mil dubu guda tana farawa da mataki guda.

Tafiya a cikin yanayi

Kadan ne mai aiki, amma har yanzu mai aiki 😅😅😅

Gym

Bruh ina ƙaunar ranar ƙafa!

Ina son agwagwa💖🌻✨🪿

Teburin girgiza na yana da ban mamaki!

Na kawo shi daga Amazon ranar Juma'a da ta gabata kuma yana taimaka min wajen rage nauyi da ɗan ƙara min kuzari kafin in tafi gym.

Daga cikin duhu

💃✨🤭🌬️😅🌑

Shawarar lafiya

Nawa daga cikinku ne ke ba da fifiko ga Abincin Cellular da Lipids a cikin abincinku na yau da kullum, tare da furotin da carbohydrates masu rikitarwa? 🥑 Kuma kuna kuma yin motsa jiki don daidaiton juyin halittar kwakwalwa a fadin hemispheres? 🧠🔄(an gyara)

Wurin motsa jiki na waje yana da kyau

Ranar farin ciki 😁. A yau na gano cewa zan iya yin lunges sake 🎉❇️🎶. Babu maki don salo, amma me ya sa... Tuni shekaru biyu kenan tun lokacin da na yi hakan. (Jinin jijiya da raunukan ƙafa sun tilasta ni shiga cikin tsawon lokaci mai wahala na jinya, wanda ya fara a cikin kujerar gungun 👩‍🦽…ƙara karantawa

Tashi sama da feet 500

Kadan fiye da mintuna 20 da kalori 300 da aka kona. Ina fatan zan iya ci gaba da wannan karamin tsarin da nake yi a kan na'urar tafi da gidanka da keke. Kyakkyawan motsa jiki na mintuna 30 mai sauƙi. Ina fatan kuna samun waɗannan ribar!

Jumma'a

Safiya 🌞

Neman mutane don yin motsa jiki tare

Shin akwai wani kusa a yankin Ringgold/Dalton/Chattanooga? Ina so sosai in sami wani don yin motsa jiki tare. A kullum ina ɗaga nauyi, ina gudu, da kuma yin atisayen taekwondo. Kullum ina aiki a ƙarshen rana (yawanci daga 4 na yamma zuwa 12 na dare) don haka ina fama da samun tsari mai kyau na…ƙara karantawa

Aiki kowace rana! ♥️💪🔥

Karamin tsari har yanzu ci gaba.🩷

Fara sake farawa rage nauyi daga 58 kg. zuwa 48 kg., dace da karfi btw fara 20 Afrilu 2026 😅🤝✨ ci gaba Kan!!(an gyara)

🧘🏻‍♀️🥵🫩

Faɗa mini, ta yaya zan yi soyayya da motsa jiki?

Tafiya. Gudun. Gudun.

Babu tacewa, kawai ni mai gumi 🏃🏃 Yana da kyau a yi gudu da shakar iska mai kyau.

Farkon gudu na kai

a zamanin guduna ina yin gudu na 10km don samun 'yanci daga damuwa da fargaba. Wadannan takalmin (New Balance Fuel Cell Revel V5) ba su dace da ni ba, suna da laushi sosai a gare ni amma suna da kyau

...

Nights na Cardio

Nights na ruwan sama? A'a, ku gudu domin nights na cardio AHAHAH

Kwalba don vains. 😖

Aikin gida! 🔥♥️

Ci gaba 💪

Gasar Kofin Duniya

Matsalar rashin ingancin Jamus a gasar Kofin Duniya ta 2018, 2022 da 2026. Fiye da drama fiye da ingancin wasa. Yi hakuri in ce, a matsayin masoyin kungiyar Jamus tun ina yaro.

Yeayy na yi shi 🥰💕

Yau da yamma, na fara gudu. Na saurari jikina kuma na iya gudu zagaye guda na fili da tafiya zagaye guda na fili 😻😆 don isa wannan fili ya dauki mintuna 33 na tafiya kuma don komawa gida na yi tafiya mintuna 45 🥰🥰 Na yi amfani da bambancin mintuna don sayen ruwa a mafi kusa da kasuwar karamar…ƙara karantawa

Gudun yamma(an gyara)

Yanzu zan iya yin squat 205 LBS

Ka tuna cewa ina kimanin fam 129. Wannan yana da ban mamaki a gare ni.

Fitness fitness

Neman abokin gudu na dindindin a dare ❤️

Magani 😇

Ayyuka 🫶

Ci gaba.💛

Ingantawa

Na kasance ina zuwa gym na tsawon watanni 4 da suka gabata kuma wannan hoto ya sa ni farin ciki. Ingantawa ingantawa ne.

Bari mu tafi yawo...

... kawai saboda

Me kake tunani shine mafi kyawun motsa jiki don lafiyar kwakwalwarka?

Ina da aiki, ina yin yawancin cardio, nauyi da sauran abubuwa don kasancewa lafiya amma me ke taimaka maka da lafiyar kwakwalwarka? A gare ni, nauyi yana da kyau saboda ina jin kamar ina ɗauke nauyi daga kan zuciyata lokacin da nake motsa jiki kuma ina amfani da hakan don ci gaba.

An dage: "Na dawo kan aikina.

SunMor

Ka yi imani da kanka....

Ni kusan shekaru 20 da suka wuce a hagu. Na kasance nauyin fam 400+ a mafi nauyi na. Abinci da motsa jiki, na rasa fam 200+, kuma na riƙe shi tsawon shekaru 15+. Ga DUK wanda ke kan tafiyar rage nauyi, kar ku yi gajiyawa...ku na da wannan! 🙏🏻💪🏻

Ayyukan gaggawa

Ka yi gudu tare da ni? 😊

WC 2026 Ina goyon bayan Faransa, Spain, Ingila su zama masu nasara banda Argentina 😁