Al'ummar Homeworkout

Karfi shine sabon kyau, ko ba haka ba?

🥵

Ba zan iya yarda cewa ranar 15 kenan a cikin aikin motsa jiki na gida ba 🥳 Menene kyakkyawan minti 30 don farawa da rana. Ku yi kyakkyawan Litinin kowa 🤍🤗

Zan iya yin sa

Horon don ingantaccen gobe

Ina son juna da kulawa. Kullum ina kula da soyayya ta da girmamawa ga wasu. Ina son tafiya. Ina son yin magana da baƙi. Babu abin da zan ce yanzu.

Watan 10 a....

Fitar da duk mai.. lokaci ya yi da za a daidaita waɗannan tsokoki... sa'a a gare ni... na yi ƙaunar gumi.. 🔥❤️🔥❤️

Aikin motsa jiki na yau

Fara aikin motsa jiki na kwana 30 don ganin ko zan sami sakamako

Tura

Ina bukatar wahayi don samun kwarin gwiwa 🤣🤣😂😂

Ka tabbata ka sa ƙafafunka a wurin da ya dace, sannan ka tsaya DA KAFAR KAFAR

Na fara sabuwar tsarin yau

50 push-ups, 50 squats, 50 calf raises, 50 mtn climbers, 50 lunges, & 2 mintuna na planks.

Yi a Gida

Aiki na awanni 14+ a rana har yanzu ina samun lokaci don motsa jiki

50 push-ups, masu hawa dutse, tashi ƙafafu, squats, & 30 lunges + 2 mintuna planks a cikin mintuna 16. Burina shine in shirya kaina don yin wannan motsa jiki a cikin mintuna 10

LPF yana da wahala

Na yi ajin LPF na farko a kan layi, ga wadanda ba su sani ba, LPF yana nufin lafiyar matsi mai ƙanƙanta. Na yi mummunan aiki a ciki, wannan ajin na farko kawai yana da motsa jiki na numfashi, amma yana da wahala sosai, ban iya yin dukkan fasahar rike numfashi da bude ƙirji ba.

#homeworkout

Gidan haya na yanzu

Saboda na yi oda na musamman na kayan ɗaga nauyi tare da kayan haɗi kuma an kawo shi a kan pallets 3.

Na rasa wasu kitse na jiki, amma har yanzu ina da ci gaba mai yawa da nake son yi. Yana da wahala yin tsarin aiki tare da jadawalin aiki na awanni 60-80 a mako.

Gidan motsa jiki

A ƙarshe na tara wannan dabbobin! Sabon ƙari na ga gidan motsa jiki na. Na tsara shi don in iya yin dips, inverted sit-ups, tare da ɗaukar nauyi. Abu ɗaya kawai da ya rage in ƙara a kai a yanzu shine hangers don babban jaka, da kuma gano yadda nake son adana dumbbells dina a kai.

Haske motsa jiki bayan aiki

Bin diddigin ci gaban na. Na sami amfani mafi kyau ga manhajar sada zumunta fiye da amfani da ita don sada zumunta.

Gidan Gym

A ƙarshe na sami jakunkuna masu nauyi a rataye don saitin gidan gym na! Yanzu ina jiran samun tray ɗin dumbbell guda 1 don adana dumbbells dina a wuri mai sauƙin kaiwa.

Kirji

Ayyukan gida suna da kyau. Na saba zuwa dakin motsa jiki amma yana zama ɓata kudi, babu na'urori kuma mutane da yawa suna tsaye suna motsa yatsunsu da wayoyinsu🤦‍♂️🤷‍♂️ idan za ka yi motsa jiki to ka yi motsa jiki💯🫵

sannu

Aikin tuƙuru yana bayar da sakamako daga dakin motsa jiki na gida

Aikin jiya na dare

Ina aiki don kawar da waɗannan hannayen soyayya, saboda ba na samun soyayya a kowane hali. 25 push-ups na ragi 20 sit-ups na ragi 15 push-ups na ragi 15 sit-ups na rabin hanya 5 push-ups na ragi daga ƙasa 15 reps na curls na dumbbell 15 reps na curls na dumbbell Arnold 15 reps na ɗaga dumbbell…ƙara karantawa

An gama

Minti 20 na rawa mai motsa jiki kafin aikin ƙafa 🥵

Bidiyon Ci gaba

Ina kawai lura da watannin.

Aiki daga gida

Na ƙara wasu abubuwa a cikin dakin motsa jiki na gida. Ina matuƙar son yadda yake ƙarewa. Ajiye dumbbells a gefe ya ba da ƙarin wuri don nau'ikan motsa jiki.

Hotunan ƙarshe 2 suna da nauyin dumbbell 105 lbs, ba na ɗaukar nauyi mai nauyi a kowane lokaci ba, kawai sau ɗaya ko biyu a kowane mako ko haka don samun ci gaba a cikin iya ɗaukar nauyi mai nauyi a tsawon lokaci amma ina barin tsokoki da jiki su warke. Don haka mata da ke da nauyin kusan 50kg ko…ƙara karantawa

Kayan ɗaukar nauyi na Power Rack

Shin wani yana da ɗaya daga cikin waɗannan? Na kasance ina duba shi kuma na yanke shawarar zan ƙera kuma in sayi ɗaya. Na taɓa mallakar ƙananan sigar mai rahusa wanda nake amfani da shi don jan jiki da tsalle. Wannan na iya zama na musamman don yin abubuwa da yawa tare da shi wanda nake tunanin…ƙara karantawa

🦖

Hoton ci gaba?

Shin wani yana ganin cewa sanya hoton ci gaba ko bidiyo yana taimaka musu wajen bin diddigin ci gaba da kuma kasancewa da kwarin gwiwa?

Taimako

Don haka ban taɓa son #gym ba kuma na kasance da aikin jiki har zuwa kwanan nan don haka na kasance cikin koshin lafiya da kyau amma tun bayan canza aikin na rasa duk wani bayani da tsari har ma da wasu tsokoki a hannuwana da ciki. Ina tunanin ko wani yana da wasu shawarwari kan motsa jiki a gida…ƙara karantawa

Rep Fitness 5000 jerin ƙarfin rack

Wannan shine filin wasana na kaina na motsa jiki. Yana da sauƙin amfani da kuma ana iya tsara shi cikin sauƙi.

Ranar ƙafa

Na yi wani gagarumin motsa jiki wanda ya dace da ƙafafuna na (na yi watsi da motsa jikin su). Tare da hannayen jammer, haɗin ƙafafun roller, da bel ɗin juriya, ina iya yin faɗaɗa ƙafafun & juyawa, jujjuyawar cinyoyi & haɗawa, da kuma squats masu nauyi. Ina jiran wani haɗin da na yi oda ya iso don…ƙara karantawa

Ka yi shi kawai

Babu ciwo babu riba