Al'ummar Workingout

barka da safiya

yin motsa jiki yayin jin dadin rana ta safiya☀️☀️

mu tafi iyo

Shin akwai wanda ke son iyo a nan? Ka yi tunanin samun tafkin iyo a gefen gadonka, haha!

Nauyin 40lbs ya ragu, 50 kuma suna nan don zuwa

tafiya

🚶

Safiya

Na gama motsa jiki, yana da gajiya sosai.

Mu tafi!

🏃🏼🏃🏼🏃🏼💪🏼

Warkewa ba ta daidai da kyautatawa.

Kuma wani lokaci, sigar da aka warkar da kai tana da tsanani. ✌️

Finis STRONG 🏅

“Yi gumi yau, ka fi ƙarfi gobe. ❤️‍🔥”

Zaman ya yi kyau sosai ina girgiza kamar Bambi 😭🤣

🏋‍♀️

ba ni da zaki mai dadi

Sabon PR yau 300lbs bench!!!

Kadan ƙarin tabbatarwa

Ban sani ba

Ba ya daina ban mamaki yadda jiki na ke ciwo bayan na yi ƙoƙari da igiyoyin yaki - yana da gamsarwa

Karfafawa

Yin motsa jiki a cikin sanyi da tururin da ke fitowa daga jikinka kamar kana fitar da rauni

Ba zan iya bacci ba, kuma a cikin gaggawa ina tunanin shiga ajin motsa jiki, amma ba zan iya yanke shawara tsakanin gym ko yoga ba 😬

Dole ne a so hanyoyin NC

Yau yamma mai kyau 🙂‍↕️

W.O

🥵aikin motsa jiki tare da kundin wakokin babymonster🫶

Gym safiya!

Ya kasance a kusan karfe 2 na safe yau ranar kafada! Yana jin dadi har zuwa gobe 🫠😆

Protein na Shuka?

Hey, na dade ina amfani da protein na shuka na Alani, kuma tabbas ya kawo canji kuma yana konewa cikin tsabta. Duk da haka, na dade ina tunanin abin da gaske 'yan wasan motsa jiki za su ba da shawara a matsayin mafi kyawun protein na shuka don bulking? Ba na damuwa da biyan karin kudi idan…ƙara karantawa

Karfafa kai

Ina jin dadin rashin zama mai kankanta. Ina son zama mai karfi.

Ni mutum ne mai sauki, mai sha'awar wasanni, kiɗa da yawo wanda ke sanyawa tunanina ya huta. Ina son kasancewa cikin motsa jiki, sauraron kiɗan da ke sa ni jin daɗi da jin daɗin lokutan sauƙi tare da mutanen da na ke so.

Wasu dare, nauyin ba a kan sandar ba ne… yana kan rai. Ka ɗaga duk da haka. 🖤🔥

Nauyin duniya yana jin nauyi sosai yau

Na yi squats guda uku kafin na yanke shawarar cewa bene wuri ne mai kyau don kwanciya da tunani akan zaɓin rayuwata.

Jin dadin

An gama motsa jiki

🚶‍♀️🚶‍♀️

Ka yi lokaci don motsa jiki, ko da kuwa tafiya ce mai sauƙi. Lafiya tana da muhimmanci.

Daure

Ina yawan yin hakan. Amma yana da wahala sosai idan ya zama dole in halarci kowanne rana. Tabbas akwai wasu ranaku da ba zan iya ba. A kalla ba ni da komai a wannan fannin 💪🏻

Abin tunani kawai

Ina tunanin yin Pilates, zan saka hakan a cikin jerin abubuwan da zan yi, watakila zan fara gobe. Yaya kuke?

Horon na ci gaba 🫡

💪

Kyakkyawan safe a kan patio

🏋️💪

💪🏋️

Sabon bayani kan lafiyar jiki

Daga 247lbs zuwa 227lbs. Aiki ba ya tsaya, dole ne a ci gaba da tura 💪💪. Gym + anime ba za a taɓa shawo kan su ba

Faithloaded ⚫🏋️‍♂️