Homeworkout Zej Zog

Dawb

Kuv xav tau ib qho kev txhawb nqa kom muaj zog 🤣🤣😂😂

Hnub leg

Kuv tau txais ib qho kev ua si zoo heev thiab xav tau rau kuv cov taw (Kuv tau tsis ua si lawv). Nrog cov jammer arms, leg roller attachment, thiab resistance bands kuv tuaj yeem ua leg extensions & curls, thigh abduction & adduction, thiab weighted squats. Kuv tos 1 attachment ntxiv uas kuv tau…nyeem ntxiv

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Tsis ntseeg tias hnub no yog hnub 15 lawm ntawm kuv lub tsev qoj qha 🥳 Yog ib qho 30 feeb zoo los pib ib hnub. Nyob zoo hnub Monday txhua tus 🤍🤗

Qoj kev ua si tom qab haujlwm

Nyeem kuv txoj kev loj hlob. Pom ib txoj kev zoo dua rau ib qho app nrhiav kev hlub tshaj li siv nws rau kev nrhiav kev hlub.

Hnub no txoj kev ua si

Ua haujlwm kom tshem tawm cov phoo ntawm kev hlub, vim kuv tsis tau txais kev hlub li. 25 qhov kev tshem tawm ntawm push-ups 20 qhov kev tshem tawm ntawm decline Situps 15 qhov kev tshem tawm ntawm decline push-ups 15 qhov kev tshem tawm ntawm 1/2 txoj kev mus sit-ups 5 qhov kev tshem tawm ntawm…nyeem ntxiv

Ua haujlwm nyuaj tab tom ua tau zoo los ntawm kuv lub tsev qoj.

Kuv tau ntxiv rau kuv lub tsev qoj qha. Kuv nyiam heev li cas nws hloov mus. Khaws cov dumbbells ntawm ib sab tau tso cai rau ntau qhov chaw rau ntau yam workouts.

Ob daim duab kawg yog 105 lbs dumbbell rows Kuv tsis nqa hnyav txhua lub sijhawm, tsuas yog ob peb zaug txhua ob peb lub lim tiam lossis li ntawd kom ua tiav kev txhim kho ntawm kev nqa hnyav dua li, tab sis cia kuv cov leeg thiab lub cev kho. Yog li cov poj niam uas tsuas muaj hnyav txog 50kg…nyeem ntxiv

Tiav

20 feeb kev dhia aerobic ua ntej kev ua haujlwm ceg 🥵

Kuv tuaj yeem ua tau

Rep Fitness 5000 series power rack

Kuv tus kheej kev ua si fitness. Nws yog qhov ntau yam thiab yooj yim kho.

Kawm rau yav tom ntej zoo dua

Kuv nyiam thiab saib xyuas. Kuv ib txwm saib xyuas kuv txoj kev hlub thiab hwm rau lwm tus. Kuv nyiam mus ncig. Kuv nyiam tham nrog neeg tsis paub. Tsis muaj dab tsi yuav hais tam sim no.

10 lub hlis hauv....

Nqus tawm txhua lub rog.. sijhawm los kho cov leeg nqaij ntawd... zoo siab rau kuv... nco qab rau qhov nqus... 🔥❤️🔥❤️

Hnub no txoj kev ua si

Kicking off ib qho 30 hnub kev ua si kom pom tias kuv puas tau txais cov txiaj ntsig

Nco ntsoov tias koj yuav tsum muab koj cov taw rau hauv qhov chaw zoo, ces sawv RUAM

Pib ib txoj kev ua haujlwm tshiab hnub no

50 push-ups, 50 squats, 50 calf raises, 50 mtn climbers, 50 lunges, & 2 feeb ntawm planks.

Ua Nws Hauv Tsev

Ua haujlwm 14+ teev thiab tseem tsim sijhawm rau kev ua si

50 push-ups, mountain climbers, calf raises, squats, & 30 lunges + 2 feeb planks hauv 16 feeb. Kuv lub hom phiaj yog kom kho kuv tus kheej kom ua tau qhov kev ua si no hauv 10 feeb

LPF yog nyuaj

Tsuas刚刚 ua kuv thawj zaug LPF online class, rau cov neeg uas tsis paub, LPF yog qhov qis siab fitness. Kuv tsis tau zoo ntawm nws, qhov thawj zaug no tsuas yog ua pa exercises, tab sis nws nyuaj heev, kuv tsis tuaj yeem ua tag nrho txoj kev tuav pa thiab qhib rib cage.

#kev kawm hauv tsev

Kuv lub tsev nyob tam sim no

Vim kuv tau txiav txim rau ib qho khoom hnyav lifting power rack nrog accessories thiab nws tau xa tuaj ntawm 3 pallets.

Kuv tau poob qee qhov rog, tab sis tseem muaj ntau yam kuv xav ua kom tiav. Nws nyuaj heev los tsim ib qho kev ua haujlwm nrog 60-80 teev/kev ua haujlwm.

Lub tsev qoj

Thaum kawg tau ua tiav qhov no! Kuv qhov tshiab ntxiv rau kuv lub tsev qoj. Kuv tau kho nws kom kuv thiaj li ua dips, inverted sit-ups, nrog rau lifting hnyav. Tsis muaj dab tsi kuv tseem tshuav ntxiv rau nws tam sim no yog hangers rau ib lub hnab hnyav, thiab nrhiav tawm tias kuv xav khaws kuv cov…nyeem ntxiv

Chav Gym Tsev

Nws kawg tau kuv cov hnab hnyav hung rau kuv chav gym setup! Tam sim no kuv tsuas yog tos kom tau 1 lub tray dumbbell ntxiv rau khaws kuv cov dumbbells deb ntawm txoj kev thiab yooj yim mus txog.

Nplooj siab

Tsev workouts yog qhov zoo tshaj. Kuv tau mus gym tab sis yog kev siv nyiaj tsis zoo, tsis muaj tshuab thiab ntau tus neeg nyob ib puag ncig ua si lawv tus ntiv tes nrog lawv lub xov tooj🤦‍♂️🤷‍♂️ yog tias koj mus workout ces ua workout💯🫵

nyob zoo

Video Kev Kawm

Kuv tsuas yog nco ntsoov txog cov hli.

Ua haujlwm ntawm tsev

Caj rau hnyav nqa

Koj puas muaj ib qho ntawm no? Kuv tau saib xyuas txog nws thiab tau txiav txim siab tias kuv yuav kho thiab yuav ib qho. Kuv tau muaj ib qho me dua thiab pheej yig dua uas kuv siv rau pull-ups thiab dips. Qhov no tuaj yeem kho kom ua tau ntau yam nrog nws uas kuv xav tias tus nqi yog tsim nyog.

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Daim duab kev txhim kho?

Koj puas pom tias lwm tus neeg muab daim duab lossis yeeb yaj kiab kev txhim kho pab lawv khaws tseg thiab nyob hauv kev txhawb nqa?

Pab

Yog li kuv tsis tau nyiam #gym thiab kuv tau muaj ib txoj haujlwm phisig txog thaum tshiab no li kuv tau zoo thiab zoo nkauj tab sis txij li hloov haujlwm kuv tau poob tag nrho qhov kev txiav txim thiab zoo nkauj thiab txawm tias qee cov leeg ntawm kuv txhais tes thiab abs. Kuv xav paub yog tias…nyeem ntxiv

Tsis tas li ntawd

Tsis muaj mob tsis muaj tau