Hapori Exercise

Hīkoi i te taiao

He iti ake te mahi, engari kei te mahi tonu 😅😅😅

Gym

E hoa, ka tino kino ahau i te ra waewae!

Kei te pai au i te pātea💖🌻✨🪿

He mea whakamiharo tāku papa wiri!

I hoko mai i Amazon i te Paraire kua pahure, ā, e awhina ana i ahau ki te ngaro taimaha me te awhina iti i mua i te haere ki te whare taonga.

Te hīkoikoi i te pō

💃✨🤭🌬️😅🌑

Ngā tūtohu hauora

E hia o koutou e whakaarohia ana te Whakaora Cellular me nga Lipids i to koutou kai ia ra, i te taha o te pūmua me nga carbohydrates uaua? 🥑 A, e mahi ana hoki koutou i nga whakangungu mo te whakakotahi i nga pūtau i nga taha e rua? 🧠🔄( whakatikahia )

Ka pai te whare hākinakina i waho

He rā koa 😁. I tēnei rā i kitea e au ka taea e au te mahi lunges anō 🎉❇️🎶. Kāore he tohu mō te āhua, engari he aha te mea... Kua roa atu i te rua tau mai i te wā whakamutunga. (Nā te toto toto me ngā waewae kua pāngia i akiaki ahau ki te wā rehita roa me te mamae, e tīmata ana i te tuuru…pānui atu

I runga i te 500 putu

I te iti iho i te 20 meneti me te 300 kāri. Ko te tūmanako ka taea e au te pupuri i taku tikanga iti e mahia ana e au i runga i taku treadmill me te paihikara. He pai, he taea te whakahaere i te 30 meneti whakangungu. Ko te tūmanako kei te whiwhi koutou i ngā painga!

Friyay

Ata mārie 🌞

Pouch mō ngā vains. 😖

E rapu ana mo te hunga ki te whakangungu tahi

Kei te taha nei i te rohe o Ringgold/Dalton/Chattanooga? Ka tino hiahia au ki te tangata hei whakangungu tahi. I te nuinga o te wa ka hiki, ka oma, ka whakangungu i te taekwondo au. Ka noho au ki te mahi i te ahiahi (i te nuinga o te wa 4 PM ki te 12 AM) nō reira ka uaua ki te pupuri i te mahere…pānui atu

Te tikanga ia ra! ♥️💪🔥

He tukanga iti, he ahunga whakamua.🩷

Tīmata anō te ngaro i te taumata 58 kg. ki te 48 kg., he pai te ahua me te pakari i te 20 Aperira 2026 😅🤝✨ haere tonu Kan!!( whakatikahia )

🧘🏻‍♀️🥵🫩

Kia korero mai, me pehea e aroha ai au ki te whakaharatau?

Hīkoi. Hākinakina. Oma.

Kāore he pāfilter, ko au anake e pātea ana 🏃🏃 He pai ki te oma me te manawa ki te hau hou.

Te oma tuatahi

i taku wā oma e mahi ana i ngā oma 10km hei whakakore i te pānga me ngā āwangawanga. Kāore ēnei hu (New Balance Fuel Cell Revel V5) i te pai mōku, he māmā rawa mō taku hiahia, engari he ātaahua.

...

Nights cardio

Nights ua? Kāore, haere ki te oma nāna i te nights cardio AHAHAH

Whakahaere i te whare! 🔥♥️

Kia mau tonu 💪

Te Ipu o te Ao

Ko te mahi kino a Tiamana i nga Ipu o te Ao i te 2018, 2022 me te 2026. He nui te drama i te kounga o te takaro. Ka pouri ahau ki te korero, hei kaiwhaiwhai o te kapa Tiamana mai i taku tamarikitanga.

Yeayy I did it 🥰💕

I tenei ahiahi, i timata au ki te oma. I whakarongo au ki taku tinana, a, ka taea e au te oma i tetahi porowhita o te mara, ka hikoi i tetahi porowhita o te mara 😻😆 ki te tae ki tenei mara, i tango i a au te 33 meneti ki te hikoi, a, ki te hoki ki te kainga, i hikoi au i te 45 meneti 🥰🥰 I…pānui atu

Hīkoi ahiahi( whakatikahia )

Ka taea e au te peke 205 LBS

Me mahara ko au e pa ana ki te 129 pauna. He mea whakamiharo tēnei mōku.

Te whakangungu

E rapu ana mō tētahi hoa oma i te pō ❤️

Rongoā 😇

Whakangungu 🫶

Haere tonu.💛

Ngā Whakahoutanga

Kua haere au ki te whare whakangungu mō ngā marama e whā kua pahure, ā, nā tēnei whakaahua i whakakī ahau i te hari. Ko ngā whakaharutanga he whakaharutanga.

Me haere tātou ki te hikoi...

... nāna i mea ai

He aha tāu e whakaaro ana hei whakangungu pai mō tō ake hauora hinengaro?

Kei te pārekareka au, he nui ngā cardio, ngā taumaha me ētahi atu mea hei pupuri i te hauora, engari he aha te mea e awhina ana i a koe ki tō hauora hinengaro? Mōku, he mea nui ngā taumaha nāna i awhina i ahau, nā te mea ka rongo au ka piki te taumaha i runga i taku uma i te wā e whakangungu ana…pānui atu

Kia mau: "Kei te hoki mai au ki taku mahi.

RaMor

Whakapono ki a koe anō....

Aroha mai i te 20 tau ki muri i te taha mauī. I te 400+ pauna i taku taumata ki runga. I te kai me te whakangungu, ka heke 200+ pauna, ā, kua pupuri i taua taumata mō ngā tau 15+ kua pahure. Ki te katoa i runga i te haerenga ngaro taumaha, kaua e ngaro te manawa...ka taea e koe tēnei! 🙏🏻💪🏻

Te whakangungu tere

Tākaro mai ki ahau? 😊

WC 2026 Ka tautoko au i France, Spain, England hei toa, kāore i Argentina 😁

Te haerenga o te rā

Pūhiko, pūhiko me te pūhiko. Kei te hiahia tetahi ki te hono ki te haerenga ā-ipurangi? 🤗

E ngana ana ki te hoki ki te Whare Hākinakina.

I whakamahia e au te mahi i Good Life Fitness, engari i te mea i teitei rawa te utu, ka puta mai taku raru kai. I muri i te maha o nga tau, e 224 lbs au inaianei i te taha o taku 253 lbs, e tango ana i te whakangahau kanikani mo taku kamupene whare tapere, a, he tino pai ake taku hauora. Heoi, he…pānui atu