Hapori Homeworkout
Te hapori homeworkout, kōrero, me te matapaki.
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TIKIAKENGA
Te hapori homeworkout, kōrero, me te matapaki.
5.4K WAIRUA
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homeworkout
Tūtaki Tāngata Hou
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Ngā Pānui Whai Pānga
Kāore te #homeworkout #workout #abs e puta mai ana te pānga iti i tēnei wā ki te noho pātea
I te mea kāore au i mahi i ngā whakangungu i te rima wiki, kāore e taea e au te pupuri i taku āhua i te mea i mahi au i te whakangungu 60 rā, kua pai ake aku #puku, engari he pai ngā #ringaringa. Me hoki au ki te #whakangungu, kei te mōhio te tangata ki ngā #whakangungu pai ka taea e koe te mahi i…pānui atu
Rā Puku #gym #whakahaerekainga #tūturu
Pumua I muri i te whakangungu Bicep Rā 1 #homeworkout( whakatikahia )
He aha me kai e au? #gym #homeworkout
#videoora #ora #motikangaora #mahi #whareora #videoora #whakawhitinga #haerengaora #motikanga #video mahi #tipwhareora #whakatauora #pūmau #oraora #motikangamahi #mahimohio #video mahi #kaiako whaiaro #whakamōhioora #oraora #whānauora #mahimahi #oraoradone #kōtiroora #motikangawhareora #mahimahi…pānui atu
Kei te pātea te katoa ki te mau tonu 💪
Kaore e taea te whakapono kua rima tekau ma rima nga ra i runga i taku whakangungu i te kainga 🥳 He pai te 30 meneti hei timata i te ra. Kia pai te Mane ki te katoa 🤍🤗
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#whakahaerekainga 🏋️🧘 #mane
E pupuhi ana i nga hinu katoa.. waatea ki te whakakikorua i aua uaua... pai te wa ki ahau... kua rongo ahau ki te pupuhi.. 🔥❤️🔥❤️
Ka tīmata au i te whakangungu 30 rā hei kite mēnā ka riro mai ngā hua
Me hiahia au ki te whakaawe i te whakakī 🤣🤣😂😂
50 pātea, 50 whakatūpato, 50 whakatūpato calf, 50 kaihōpara maunga, 50 huri, & 2 meneti o ngā planks.
50 nga peke, nga kaihōpara maunga, nga hiki i nga waewae, nga whakatū, me nga 30 nga huri + 2 meneti te pākū i roto i nga meneti 16. Ko taku whāinga ko te whakakotahi i ahau ki te mahi i tenei whakangungu i roto i nga meneti 10
Kāore au i te pai ki te LPF, i te akoranga tuatahi i mahia e au i te ipurangi, mō te hunga kāore e mōhio, ko te LPF te tikanga mō te whakangungu pēhanga iti. He tino kino au i reira, ko tēnei akoranga tuatahi he whakaharatau manawa anake, engari he tino uaua, kāore au i taea te whakamahi i te…pānui atu
Nō te mea i tono au i tētahi pouaka taumaha whakangungu kua whakaritea me ngā taonga, ā, i tukuna mai i runga i ngā pāreti e toru.
Kua oti i ahau te whakakotahi i tēnei pūngao! Tēnei te taonga hou ki taku gym kāinga. I whakaritea e au hei mahi i ngā dips, ngā sit-up huri, me te hiki taimaha. Ko te mea anake e toe ana ki te tāpiri ki runga i a ia i tēnei wā ko ngā hangers mō te pēke taumaha, me te whakatau i te huarahi e hiahia…pānui atu
E tirohia ana taku ahunga whakamua. I kitea he whakamahi pai ake mō te taupānga rāngai i te whakamahi hei rāngai.
Kua tae mai au ki te hanganga o aku pēke taumaha mō taku gym kāinga! Ināianei, kei te tatari au ki te tiki i tētahi atu pouaka pātea hei penapena i aku pātea i te taha, i te wā e taea ana te tiki.
Ko nga whakangungu i te whare he mea pai. I mua, i haere au ki te whare whakangungu engari he mea parai moni, kaore he miihini, he nui nga tangata e tu ana e whakangungu ana i o rātou maihao me tā rātou waea🤦♂️🤷♂️ ki te hiahia koe ki te whakangungu, ka whakangungu💯🫵
Kei te mahi ahau ki te tango i aua ringaringa aroha, nāna i te mea kāore au e riro i te aroha i ngā wā katoa. 25 pātea hinga 20 hinga noho 15 pātea hinga 15 hinga i te 1/2 ara 5 pātea papa hinga 15 te whakatūpato i ngā rīpene 15 te whakatūpato i ngā rīpene Arnold 15 te whakatūpato i ngā rīpene ki…pānui atu
20 meneti kanikani aropā i mua i te whakangungu waewae 🥵
Kei te pupuri au i ngā marama.
Ko ngā whakaahua e rua i te mutunga he 105 lbs dumbbell rows kāore au e hiki i ngā taumaha i ngā wā katoa, he iti noa iho i ngā wā e toru i ngā wiki e rua, hei whakapai ake i te āheinga ki te hiki i ngā taumaha i te wā e haere ana, engari e tuku ana i aku uaua me taku tinana ki te rongoā. Nā reira,…pānui atu
Kei te whai tangata tetahi o enei? Kua tirohia e au, a, kua whakatau au ka whakarite, ka hoko i tetahi. I mua, i whai ahau i tetahi putanga iti, iti te utu, i whakamahia e au mo nga pull-up me nga dips. Ka taea te whakarite i tenei ki te mahi i te nui o nga mea, na reira e whakaaro ana au he pai te…pānui atu
Ka kitea e te tangata kē te tuku whakaahua whakatutuki, ngā ataata rānei, hei awhina i a rātou ki te pupuri i te tirohanga me te noho whakaawe?
Nōku te mea kāore au i te pai ki te #gym, ā, i mua i tēnei, i whai mahi ā-tinana au, nō reira i tino pai au ki te āhua, ā, i te wā e huri ana au i ngā mahi, kua ngaro katoa te āhua me te pai, ā, kua ngaro hoki ētahi o aku uaua i runga i aku ringa me ngā puku. I whakaaro au mēnā he whakaaro āu mō…pānui atu
Tōku papa takaro hauora whaiaro. He tino whānui, ā, ka taea te whakarite i ngā mea i runga i ngā hiahia.
I whai wāhi ki te whakangungu whakamiharo, ā, he mea nui mō aku waewae (kua wareware ahau ki te whakangungu i a rātou). Mā te whakamahi i ngā ringa jammer, te taura waewae, me ngā pēke pātea ka taea e au te mahi i ngā whakawhānui waewae me ngā hurihuri, te tango me te whakauru i ngā uaua, me ngā…pānui atu