Hapori Workingout

W.O

🥵te whakangungu e whai ana i te puka whakaahua babymonster🫶

40lbs kua heke 50 atu ki te haere

Te whakatūpato i te tangata

Kei te pai au ki te kore e pātea. Kei te hiahia au ki te kaha.

Ko te whakaora kāore e rite ki te atawhai.

A, i etahi wa, ko te putanga whakaoranga o koe he tino kino. ✌️

Finis STRONG 🏅

“Pūmau i te ra, kaha ake i te rā e tū mai ana. ❤️‍🔥”

Te Whakatairanga i ahau ki enei whakangungu ia ra#

Te rā glutes🍑

E pupuri ana mō te ora e te mahi i ngā dips taumaha i te papa

E tino whakakake ana ahau i taku tipu

🏋‍♀️

tēnā koa, homai he tiakarete reka

Tena koa he awhina

Nōna i tīmata au ki te haere ki te whare whakangungu i te wiki kua pahure. I whakaaro au me pēhea e mahi ai au i taku taumaha me ngā rep. E mōhio ana au i pātea au i tēnei wiki nāna i te mea e pērā ana te rongo o taku tinana, kāore au e mōhio he aha te take. He mea noa tēnei?

Te whakatūwhera hou i tēnei rā 300lbs te pātea!!!

1 marama o te whakakorikori o te 4am!

Tēnā pea he iti noa iho te whakatutukitanga

Tika Pātea

He tino pākiki ahau hei tangata kua raru i te whakaahua o te tangata, ngā wāhine o Boo, he āhua tinana e hiahiatia ana tēnei, kāore??

I tenei ra he ra nui 1000lbs te pehanga waewae mo te 5 rep

Kaore au e mohio

Kaore e mutu te whakamīharo i te pēhea te mamae o au i muri i te haere kaha me ngā rope pakanga - he whakatutuki

Whakawhitinga

Te mahi i roto i te makariri me te pātea e puta ana mai i tō tinana me pēnei koe e tuku ana i te ngoikore

Te rongoā i te pōuri

Te pōuri

kaore au e taea te moe, a, i te wa kotahi ka whakaaro au ki te hono ki te akomanga whakangungu, engari kaore au e taea te whakatau i waenga i te whare taonga, i te yoga rānei 😬

Kei te mea ahau he Taniwha

Kāore he take. Tīmatahia.

Ka piki etahi i te wa e māmā ana. Ka piki etahi i te pō. Ehara te tango i te kaha anake — he pakanga ki te ngoikore.

He aha tō whakaawe?

Rā whakangungu!

I te 2am pea i tēnei ata, te rā pokanga! He pai te rongo, tae noa ki te rā e whai ake nei 🫠😆

Pūmua Rākau?

Hey, kua whakamahi au i te pūmua rākau Alani mō te wā, ā, kua tino rerekē te pānga, ā, ka tahuna te pātea. Heoi, kua whakaaro au i ngā wā maha he aha te pūmua rākau pai e tūtohu ana ngā tino tāne i te whare hākinakina mō te pākaha? Kāore au e riri ki te utu atu mēnā he hua pai.

Ratā hōhonu

Kōrero mai mō ō whāinga hauora 😊

He tangata māmā au, e pā ana ki te hākinakina, te puoro me ngā hikoi e whakangā ai i taku hinengaro. He pai ki au te noho pātea, te whakarongo ki te puoro e pā ana ki au, me te koa ki ngā wā māmā e noho ana au ki ngā tāngata e tino rata ana ki au.

I etahi po, kaore te taumaha i runga i te paerewa… kei runga i te wairua. Ka hiki i tetahi atu. 🖤🔥

Kei te pai

Kua oti te whakangungu

Te Whakapūmau

Ka mahia e au i ngā wā katoa. Engari he tino uaua ki te tae ki ia rā. Ka tino whai wāhi mai he rā kāore e taea. I te iti rawa kāore au e tino kore 💪🏻

He kai mō te whakaaro

Kei te whakaaro au ki te mahi Pilates, ka whakatakoto i taua mea ki taku rārangi, ka tīmata pea i te rā, ka tīmata pea āpōpō, kei te pēhea koutou?

Tīkaka

E haere ana te whakangungu 🫡

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