Gulu la Exercise

Masewera a panja akugwira ntchito

Tsiku labwino 😁. Lero ndinapeza kuti ndingathe kuchita lunges kachiwiri 🎉❇️🎶. Palibe mipata ya mtundu, koma chiyani... Zakhala zaka ziwiri zapitazi kuyambira nthawi yapitayi. (Kukhalapo kwa magazi ndi mapazi olakwika kunanditengera ku nthawi yayitali yovuta ya rehab, kuyambira mu chidebe…werengani zambiri

Chithandizo 😇

Kugwira Ntchito 🫶

Pitirizani.💛

chifukwa

ndinkachita masewera tsiku lililonse koma tsopano ndikupeza kuti ndiovuta kubwerera mu izo. ndinkachita cardio (spinning) chifukwa ndimakonda izo kwambiri. 🚲 mukudziwa ngati muli ndi malangizo abwino angati kuti ndibwerere mu masewera? ndipo chiyani chimakuthandizani kuti mukhale ndi…werengani zambiri

Moyo wa m'mawa

Palibe chinthu chabwino kuposa kumaliza masewera anu m'mawa.

M'mawa wabwino nthawi ya khofi yotsika mtima kenako pitani kukatamba 🏃

Kuchokera pa ulendo wanga wa njinga lero

🚲😃

Nyumba ya masewera

Zochita kuti ZIKUTHANDIZE

Ndi chiyani choyesedwa chomwe mumachita mu nthawi yanu yaulere? 🥰

Zinatenga maola 1.5 kuti ndikhale bwino pa izi.🤣 Sindingakhale wochita masewera, ichi ndi choyesedwa chabe.. ndichitani chifundo.. ✌️

Malangizo a thanzi

Ikani dzanja lanu

Mukugwiritsa ntchito zida za gym izi nthawi zonse?

Pezani mnzanga kuti mukhale ndi masewera 😁☺️

Friyay

M'mawa 🌞

Kuchita zinthu tsiku ndi tsiku! ♥️💪🔥

Njira yaying'ono ikupitiliza kupita patsogolo.🩷

Yambitsani kwatsopano kutaya kulemera 58 kg. mpaka 48 kg., kukhala bwino ndi kulimba btw yambitsani 20 Apr 2026 😅🤝✨ pitirizani Kan!! (kusinthidwa)

Chitani chikhulupiriro mu njira 💪😉

🧘🏻‍♀️🥵🫩

Ndiye, ndingachite bwanji kuti ndikhale ndi chikondi ndi masewera?

Walk. Jog. Run.

Palibe filter, ndi ine wokhudza 🏃🏃 Ndi bwino kuthamanga ndi kupuma mpweya watsopano.

Kuyenda kwanga koyamba

m'nthawi yanga yothamanga ndikuchita ma 10km kuti ndichotse nkhawa ndi nkhawa. Nkhani izi (New Balance Fuel Cell Revel V5) sizikundikwanira, zili zosavuta kwambiri kwa ine koma ndi zokongola

...

Kukula kwa chaka chimodzi

Chaka chimodzi chatha ndinali ndi vuto la mtima mu chiyambi pa 600lbs. Ndinapanga chisankho chachikulu mu moyo wanga. Ndinasiya zinthu zonse zoyipa ndipo ndinagwira ntchito molimbika, kudzera mu pain ya fibromyalgia ndi majeremusi akale ndipo ndakhala ndi 300lbs pa tsiku la lero. 💪

Masiku a Cardio

Masiku a mvula? Ayi, yendani chifukwa ndi masiku a cardio AHAHAH

Kugwira ntchito m'nyumba! 🔥♥️

Pitirizani 💪

World Cup

Kuchita bwino kwa Germany mu 2018, 2022 ndi 2026 World Cups. Zochitika zambiri kuposa khalidwe la masewera. Ndikukhulupirira kuti, monga Fan wa gulu la Germany kuyambira ndinali mwana.

Yeayy ndinachita 🥰💕

Masana ano, ndinayamba kupita kukayenda. Ndinamvetsera thupi langa ndipo ndinatha kukayenda lapu imodzi ya munda ndi kupita kukayenda lapu imodzi ya munda 😻😆 kuti ndisankhe munda uno, zinanditengera mphindi 33 kuti ndipite, ndipo kuti ndibwerere kunyumba, ndinayenda mphindi 45 🥰🥰 Ndinagwiritsa…werengani zambiri

Kukwake mwachangu lero

Kuyenda mwachangu kwa madzulo (kusinthidwa)

Tsopano ndingathe kukwera 205 LBS

Kumbukirani kuti ndili pafupifupi 129 pounds. Izi ndi zodabwitsa kwa ine.

Kukhalabe bwino

Kufunafuna mnzanga wothamanga usiku ❤️

Chinthu chilichonse..

Kusintha

Ndakhala ndikupita ku gym kwa miyezi 4 yapitayo ndipo chithunzi ichi chandinjoya. Kusintha ndi Kusintha.

Tiyeni tipite kukatembenuka...

... chifukwa choti

Chifukwa chiyani mukuganiza kuti ndi chiyani chabwino kwambiri pa thanzi lanu la maganizo?

Ndine wochita zinthu, ndimachita zambiri za cardio, ma weight ndi zina zambiri kuti ndikhale bwino, koma chiyani chimakuthandizani pa thanzi lanu la maganizo? Kwa ine ma weight ndi abwino kwambiri chifukwa ndimadziwa kuti ndikukweza kulemera kuchokera pa chifuwa changa pamene ndimachita masewera…werengani zambiri