Gulu la Exercise

Kuyenda m'natura

Kuchita pang'ono, koma akuchita 😅😅😅

Gym

Bruh ndimakonda tsiku la mapazi!

Ndimakonda nkhumba💖🌻✨🪿

Plate ya vibration yanga ndi yabwino!

Ndayitenga ku Amazon Lachisanu lapitali ndipo ikundithandiza ndi kutaya kulemera komanso pang'ono kundikweza musanayambe ku gym.

Kukumba m'ndende

💃✨🤭🌬️😅🌑

Malangizo a thanzi

Nanga bwanji inu mukupanga Cellular Nutrition ndi Lipids kukhala patsogolo mu chakudya chanu cha tsiku ndi tsiku, pamodzi ndi protein ndi ma carbohydrates ovuta? 🥑 Ndipo kodi mukuchita mazoze a kuwonjezera ma neuron pakati pa hemisphere? 🧠🔄 (kusinthidwa)

Masewera a panja akugwira ntchito

Tsiku labwino 😁. Lero ndinapeza kuti ndingathe kuchita lunges kachiwiri 🎉❇️🎶. Palibe mipata ya mtundu, koma chiyani... Zakhala zaka ziwiri zapitazi kuyambira nthawi yapitayi. (Kukhalapo kwa magazi ndi mapazi olakwika kunanditengera ku nthawi yayitali yovuta ya rehab, kuyambira mu chidebe…werengani zambiri

Kukwera kuposa 500 mapazi

Pafupifupi mphindi 20 ndi makalori 300 omwe anachotsedwa. Ndikhopeza kuti ndingathe kupitiliza ndi njira yanga yaying’ono yomwe ndimachita pa treadmill ndi baiskeli yanga. Masewera abwino, osavuta a mphindi 30. Ndikhopeza kuti nonse mukulandira zotsatira!

Friyay

M'mawa 🌞

Chikwama cha vains. 😖

Kufunafuna anthu ogwira ntchito pamodzi

Aliyense pafupi mu Ringgold/Dalton/Chattanooga? Ndikufuna kwambiri munthu wogwira ntchito pamodzi. Ndimachita kuchita, kumanga, ndi kuphunzira taekwondo. Ndimakhala nthawi zambiri ndikugwira ntchito m’mawa (nthawi zambiri 4 PM mpaka 12 AM) choncho ndimapanga zovuta kuti ndikhale ndi nthawi…werengani zambiri

Kuchita zinthu tsiku ndi tsiku! ♥️💪🔥

Njira yaying'ono ikupitiliza kupita patsogolo.🩷

Yambitsani kwatsopano kutaya kulemera 58 kg. mpaka 48 kg., kukhala bwino ndi kulimba btw yambitsani 20 Apr 2026 😅🤝✨ pitirizani Kan!! (kusinthidwa)

🧘🏻‍♀️🥵🫩

Ndiye, ndingachite bwanji kuti ndikhale ndi chikondi ndi masewera?

Walk. Jog. Run.

Palibe filter, ndi ine wokhudza 🏃🏃 Ndi bwino kuthamanga ndi kupuma mpweya watsopano.

Kuyenda kwanga koyamba

m'nthawi yanga yothamanga ndikuchita ma 10km kuti ndichotse nkhawa ndi nkhawa. Nkhani izi (New Balance Fuel Cell Revel V5) sizikundikwanira, zili zosavuta kwambiri kwa ine koma ndi zokongola

...

Masiku a Cardio

Masiku a mvula? Ayi, yendani chifukwa ndi masiku a cardio AHAHAH

Kugwira ntchito m'nyumba! 🔥♥️

Pitirizani 💪

World Cup

Kuchita bwino kwa Germany mu 2018, 2022 ndi 2026 World Cups. Zochitika zambiri kuposa khalidwe la masewera. Ndikukhulupirira kuti, monga Fan wa gulu la Germany kuyambira ndinali mwana.

Yeayy ndinachita 🥰💕

Masana ano, ndinayamba kupita kukayenda. Ndinamvetsera thupi langa ndipo ndinatha kukayenda lapu imodzi ya munda ndi kupita kukayenda lapu imodzi ya munda 😻😆 kuti ndisankhe munda uno, zinanditengera mphindi 33 kuti ndipite, ndipo kuti ndibwerere kunyumba, ndinayenda mphindi 45 🥰🥰 Ndinagwiritsa…werengani zambiri

Kuyenda mwachangu kwa madzulo (kusinthidwa)

Tsopano ndingathe kukwera 205 LBS

Kumbukirani kuti ndili pafupifupi 129 pounds. Izi ndi zodabwitsa kwa ine.

Kukhalabe bwino

Kufunafuna mnzanga wothamanga usiku ❤️

Chithandizo 😇

Kugwira Ntchito 🫶

Pitirizani.💛

Kusintha

Ndakhala ndikupita ku gym kwa miyezi 4 yapitayo ndipo chithunzi ichi chandinjoya. Kusintha ndi Kusintha.

Tiyeni tipite kukatembenuka...

... chifukwa choti

Chifukwa chiyani mukuganiza kuti ndi chiyani chabwino kwambiri pa thanzi lanu la maganizo?

Ndine wochita zinthu, ndimachita zambiri za cardio, ma weight ndi zina zambiri kuti ndikhale bwino, koma chiyani chimakuthandizani pa thanzi lanu la maganizo? Kwa ine ma weight ndi abwino kwambiri chifukwa ndimadziwa kuti ndikukweza kulemera kuchokera pa chifuwa changa pamene ndimachita masewera…werengani zambiri

Wokhulupirika: "Ndimabwerera pa ntchito yanga.

SunMor

Chikhulupiriro mu iwe....

Iye zaka 20 zapitazo pa kumanzere. Ndinali 400+ makilogalamu pa nthawi yanga yochuluka. Kudya bwino ndi kuchita masewera, ndipo ndinachepetsa 200+ makilogalamu, ndipo ndakhala ndikuchita choncho kwa zaka 15+. Kwa ANTHU onse pa ulendo wochepetsa kulemera, musachite chifundo...muli ndi mphamvu!…werengani zambiri

Kuyenda mwachangu

Kuyenda nane? 😊

WC 2026 Ndikutsatira France, Spain, England kuti zikhale zotsiriza kupatula Argentina 😁

Ulendo wa lero

Kukwera njinga, kukwera njinga ndi kukwera njinga. Aliyense akufuna kulowa mu ulendo wa pa intaneti? 🤗

Kuyesera kubwerera ku Gym.

Ndinkagwira ntchito ku Good Life Fitness, koma kenako zinakhala mtengo wapatali, ndipo chikhumbo changa chowononga chakudya chinasokonezeka. Chaka chatha, tsopano ndili ndi 224 lbs poyerekeza ndi 253 lbs, ndikuchita choreography ya dance kwa kampani yanga ya theatre, ndipo ndili ndi thanzi labwino…werengani zambiri