Gulu la Exercise

Moyo wa m'mawa

Palibe chinthu chabwino kuposa kumaliza masewera anu m'mawa.

🧘🏻‍♀️🥵🫩

Ndiye, ndingachite bwanji kuti ndikhale ndi chikondi ndi masewera?

Pezani mnzanga kuti mukhale ndi masewera 😁☺️

Walk. Jog. Run.

Palibe filter, ndi ine wokhudza 🏃🏃 Ndi bwino kuthamanga ndi kupuma mpweya watsopano.

Kukula kwa chaka chimodzi

Chaka chimodzi chatha ndinali ndi vuto la mtima mu chiyambi pa 600lbs. Ndinapanga chisankho chachikulu mu moyo wanga. Ndinasiya zinthu zonse zoyipa ndipo ndinagwira ntchito molimbika, kudzera mu pain ya fibromyalgia ndi majeremusi akale ndipo ndakhala ndi 300lbs pa tsiku la lero. 💪

Ulendo wa lero

Kukwera njinga, kukwera njinga ndi kukwera njinga. Aliyense akufuna kulowa mu ulendo wa pa intaneti? 🤗

Zochita zapanyumba zina kuti zikhale zosavuta kuwonjezera mphamvu ya minyanga

Kusunga moyo wathanzi

Kodi mtengo wa mtima uyu ndi wabwino kapena woyipa kwa munthu wanga? 🤔

👌🏿👌🏿👌🏿👌🏿🔥🔥🔥🔥🔥

Kugwira ntchito ndi kukhuta kwatha

😊

👌🏿👌🏿👌🏿👌🏿🔥🔥🔥🔥🔥

Kugwira ntchito ndi kukhuta kwachitika

Kugwira ntchito usiku

M'tsogolo wotsika & chitsanzo

Chithunzi

Ndikufuna kubwerera ku ma weight anga mu chaka chovuta, ndimachita chisoni ndi chilimwe 🥵

😉

23k masitepe

:p

:p

Ndikupita ku Y

Kwa miyezi yambiri yapitayi ndakhala ndikupita ku YMCA ndikuchita masewera a thupi

Malangizo a thanzi

Ndisiya kuti ndiyende.

Ndikuyenda pang'ono ndipo ndakhala ndi nkhawa kwambiri ndipo chimbale chikundikonda kwambiri, bwanji timachita izi?

Kodi tingachite kuyenda kilomita 10 usiku uno 👌❤️

Friyay

M'mawa 🌞

Kuchita zinthu tsiku ndi tsiku! ♥️💪🔥

Njira yaying'ono ikupitiliza kupita patsogolo.🩷

💪💪💪

Yambitsani kwatsopano kutaya kulemera 58 kg. mpaka 48 kg., kukhala bwino ndi kulimba btw yambitsani 20 Apr 2026 😅🤝✨ pitirizani Kan!! (kusinthidwa)

Kuyenda kwanga koyamba

m'nthawi yanga yothamanga ndikuchita ma 10km kuti ndichotse nkhawa ndi nkhawa. Nkhani izi (New Balance Fuel Cell Revel V5) sizikundikwanira, zili zosavuta kwambiri kwa ine koma ndi zokongola

...

Tsiku la mcloud

Ndinaganiza kuti ndipange chithunzi chotsatira ntchito musanabwerere mkati ^^

Masiku a Cardio

Masiku a mvula? Ayi, yendani chifukwa ndi masiku a cardio AHAHAH

Kugwira ntchito m'nyumba! 🔥♥️

Pitirizani 💪

World Cup

Kuchita bwino kwa Germany mu 2018, 2022 ndi 2026 World Cups. Zochitika zambiri kuposa khalidwe la masewera. Ndikukhulupirira kuti, monga Fan wa gulu la Germany kuyambira ndinali mwana.

Yeayy ndinachita 🥰💕

Masana ano, ndinayamba kupita kukayenda. Ndinamvetsera thupi langa ndipo ndinatha kukayenda lapu imodzi ya munda ndi kupita kukayenda lapu imodzi ya munda 😻😆 kuti ndisankhe munda uno, zinanditengera mphindi 33 kuti ndipite, ndipo kuti ndibwerere kunyumba, ndinayenda mphindi 45 🥰🥰 Ndinagwiritsa…werengani zambiri

Kuthamanga barbie kuthamanga 🤣

Ndikuyamba nthawi yanga yothamanga. Ndikuthamanga 20% ndipo zina ndi kupita m'njira. Ndikuthamanga koyamba ndi koyamba kwa 2026 ahahah

Kukwake mwachangu lero

Kuyenda mwachangu kwa madzulo (kusinthidwa)

Tsopano ndingathe kukwera 205 LBS

Kumbukirani kuti ndili pafupifupi 129 pounds. Izi ndi zodabwitsa kwa ine.

mafunso aliwonse okhudza kuchita masewera kuti chifuwa changa chikhale chochepa (kusinthidwa)

Kukhalabe bwino

Kufunafuna mnzanga wothamanga usiku ❤️