Gulu la Workingout

moni

kuchita masewera pamene mukusangalala ndi dzuwa la m'mawa☀️☀️

tikhale ku mphepo

Aliyense pano akonda ku mphepo? Ganizirani kukhala ndi mphepo pafupi ndi bedi lanu, haha!

40lbs wotsika 50 ena akuyenda

kupita

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M'mawa

Ndakwanitsa kuchita masewera, ndi chinthu chovuta kwambiri.

Tiyeni tichite!

🏃🏼🏃🏼🏃🏼💪🏼

Kuchiritsa sikufanana ndi chifundo.

Ndipo nthawi zina, mtundu wochiritsidwa wa iwe ndi wopusa. ✌️

Finis STRONG 🏅

“Chitira lero, kukhala wamphamvu mawa. ❤️‍🔥”

Msonkhano wabwino kwambiri ndikukukumbatira ngati Bambi 😭🤣

Ndine wosangalala kwambiri ndi kukula kwanga

🏋‍♀️

ndipatseni mkate wosangalatsa

Nkhani yatsopano lero 300lbs bench!!!

Chitsimikizo chochepa chachikondi

Sindikudziwa

Sichikuchititsa chisoni momwe ndili ndi maubwino pambuyo poti ndachita bwino ndi ma rope a nkhondo - kumasangalatsa

Chikondi

Kugwira ntchito m'chipale chofunda ndi mphepo ikuchokera pa thupi lanu ngati mukuchotsa mphamvu zochepa

ndikulephera kulala, ndipo mwadzidzidzi ndikuganiza za kupita ku maphunziro a thupi, koma ndikhala ndi chisankho pakati pa gym kapena yoga 😬

Kuyenera kukonda njira za NC

Ndi madzulo abwino 🙂‍↕️

W.O

🥵kugwira ntchito kuphatikiza ndi album ya babymonster🫶

Gym m'mawa!

Zinali pa 2am ish m'mawa uno tsiku la mapanga! Zimakhala zabwino mpaka tsiku lotsatira 🫠😆

Protein ya Miti?

Hey, ndakhala ndikugwiritsa ntchito protein ya Alani yomwe imachokera ku miti kwa nthawi, ndipo ikuwoneka kuti yasintha zinthu ndipo imatentha bwino. Komabe, ndakhala ndikufunsa nthawi zambiri zomwe abale a mu gym angapereke ngati protein yabwino ya miti yokwanira? Sindikukhala ndi vuto kulipira…werengani zambiri

Kuchita mwachangu

Ndine bwino ndi osakhala ochepa. Ndikufuna kukhala wamphamvu.

Ndine munthu wosavuta, wokonda masewera, nyimbo ndi kupita kukapita komwe kumanditeteza. Ndikukonda kukhala wosangalala, kumva nyimbo zomwe zimanditengera ndi kusangalala ndi nthawi zosavuta zomwe ndimapita ndi anthu okondedwa.

Nkhani zina, kulemera sikuli pa bar… kuli pa mzimu. Tsimikizani. 🖤🔥

Kukoka kumamva kukhala kokwera kwambiri lero

Ndinalimbikira kuchita squats zitatu poyamba ndisanayambe kuganiza kuti pansi ndi malo abwino kwambiri okhala ndi kuganiza za chisankho changa cha moyo.

Kukhala bwino

Kugwira ntchito kwatha

🚶‍♀️🚶‍♀️

Pangani nthawi yokhala ndi masewera, ngakhale ngati ndi kupita kokonda. Ubwino ndi wofunika.

Kuchita zinthu mofanana

Ndimachita nthawi zonse. Koma ndi kovuta kwambiri ngati ndiyenera kukhala pa tsiku lililonse. Ndikukhulupirira kuti pali tsiku limene silikuchitika. Koma ndithudi sindikukhala popanda kanthu 💪🏻

Chakudya chofunikira kuganizira

Kuganiza za kuchita Pilates ndikupanga kuti ikhale pa mndandanda wanga, ndingayambe tsiku, ndingayambe mawa, mukuchita bwanji?

Kuphunzira kukuchitika 🫡

💪

Kuyenda kwabwino m'mawa pa patio

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💪🏋️

Kusintha kwa thupi

Kuchokera pa 247lbs kupita pa 227lbs. Ntchito siimayima, tiyenera kupitiliza 💪💪. Gym + anime sizingatheke kupambana