Adhd Community

Ushaka kumenya ikintu

Niba ufite ADHD, ese ubona ibi ari ukuri rimwe na rimwe cyangwa kenshi: "Kwibanda ku ijambo rimwe: Umuntu ashobora gufata interuro imwe imutera, akabura burundu ishusho rusange y'ibyo yavuzwe."

Ariko KUKI?

Niba abantu bashobora kwemera ko batamenye impamvu, twari kuba twarashoboye gukomeza.

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Oya lol

Nka wowe wategereza ko nza kwibuka ikintu runaka mugihe ntashobora no kwibuka niba narariye uyu munsi? Cyangwa umunsi ari uwuhe kuri ibyo 😂

Kwirengagiza kuzigama umunsi.

Mu gihe akazi kari kenshi, nahaye gahunda yo gutumiza Ramen, umukozi wo ku muryango asiga Ramen ku ruhande bityo isosi itangira kumeneka. Ngiye kuyishyira mu mugongo kugira ngo nfungure ipaki, isosi yaka iramfata ku mugongo, ntabwo byari byiza. Nari mfite ipantalo z'ikera mu modoka yanjye ntekereza… read more

Bikurura

Umutekano wanjye waragabanutse vuba aha. Nanone.

Amateka

Ring a ling a ling. (Ubu mfite indirimbo ya disco "Ring My Bell" mu mutwe wanjye)

Birashimishije! Dino ufite imitekerereze itandukanye

🙋‍♀️

Nanjye ni jye

Ready for weird nerdy things

Abantu bafite ADHD biteguye gutangira itsinda, gukora umukino wa mudasobwa no gushyingiranwa? 😂 🤔 💭 ⚙ 🖥 🧢 ✈(byahinduwe)

Hari undi ubikora?

Ururimi rw'urukundo rwanjye ni ukohereza inshuti zanjye amahimbano menshi buri munsi!

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Crustashsean

Ntabwo nari nzi aho nabishyira. Nukuri ndabikunda kandi ndabishaka kandi ndashaka kubivugaho

Aho abantu banjye bari

Ese hari umuntu hano wigeze akora ubushakashatsi ku bantu bafite ADHD kugira ngo akundane, bitewe n'ibintu a) abantu bafite ADHD bakunda kuba bashimishije b) biroroshye kuruta gusobanura / kwerekana imikorere y'ubwonko bwawe igihe cyose

Nzashubiza ikibazo numva nizeye.

Kandi nzaba nizeye ko ndi mu kuri cyangwa mu makosa.

Ibirura

Hehehehe

None se, abantu basanzwe batangira bate ibiganiro nyuma yo guhura? 😅

Igikoresho cyo Gutangiza ADHD

Njye: Nzashyira iki kintu hano kugira ngo ntikibagirwe. Nanone njye iminota 5 nyuma: Nikihehe nakijyanye??

Nigute wibuka byose

Ndi gukomeza kwibagirwa imiti yanjye kugeza igihe ububabare bwanjye bwiyongereye bukanyibutsa ko ntayifashe. Ikibazo ni uko nagerageje amasaha, nagerageje urutonde rw'ibikorwa bya buri munsi, kugira akabati k'imitiyo, abategura n'ibindi ariko nta na kimwe gikora, mfite ikibazo kimwe no ku buryo bwo…(byahinduwe) read more

Ikikere.

Nukuri ndamukunda.

Ibibazo bya ADHD

Ndarangwamo umunaniro kenshi... Ariko kandi n'ibintu byinshi bituma ngera ku rwego rwo guhangayika no gukangirika... Kugeza aho ngira nk'ubwoba bwo gukorwaho cyangwa ikindi kintu. Nka ntashaka gukorwaho. Cyangwa guhabwa ikiganza. Cyangwa ikindi kintu. Kandi kubikora nubwo bimeze bintera umujinya… read more

Urashonje?

Nanditse cyangwa nzibagirwa 😅

✨🌸Muraho mwese, mugire umunsi mwiza✨🌸

💜Nafashe ifoto y'izuba rirashe 💜

Isabukuru

Uyu munsi ni isabukuru yanjye. Mfite amateka y'isabukuru mbi cyane ku buryo nari naririndiriye kutagira ikintu na kimwe nkora hanze y'ingo cyangwa n'abandi. Nicaye ku ntebe yanjye natekereje nti "noneho ikimenyetso gishya gishimishije cyamfasha cyane ubu" Menya Gerard. Ni Ubufaransa kandi afite… read more

Gutsinda mu gucunga amarangamutima

Ndatekereza ko nta wundi uzaba yishimiye uko ndi nk'uko njyewe nishimiye, ariko nabashije kumenya igihe nari mfite ibibazo by'amarangamutima ku kazi no kwisubiramo nkoresheje uburyo bwanjye bwo guhangana nabyo. Iyi ni inshuro ya mbere byumvikanye nk'intsinzi. Hakozwe intambwe uyu munsi. 😌

Uko ubigenza?

Uko ubigenza mu guhangana n'ibibazo bikomeye by'ubuyobozi no kumva ko utari uwo uri we?

None...hariho undi wateguye neza kurushaho?

Narakemura Uburyo bwo Gukemura Ibyo Nkeneye Gukora

Mu mezi menshi, nari nifuza/gushaka gukemura imirimo imwe n'imwe y'ibanze ntashobore kubikora cyangwa kubirangiza. Ndi umuntu w'imbere, bityo nkunda kuba mu nzu, ariko umunsi umwe numvise nshaka gusohoka mu rugo kandi ubwo nageraga mu rugo nabonye ko numvise niteguye gukora imirimo yari kumara…(byahinduwe) read more

Birasekeje kuko birakora. Inama ya kabiri, rwose 🤪

Hari undi ubura amafaranga

Niba uri mwiza mu gucunga amafaranga nyamuneka unyigishe uburyo bwawe 😅

Ananas 🍍🎉✨

👑🎀

Ibyokurya bya Iftar biraza... 🐰

Ingaruka z'urukundo rwa ADHD

Bimwe mu bibi. Iyi ni inama y'ukuri iva ku muntu wahawe uburwayi.

Byatwaye imyaka myinshi kumenya ko ari ADHD.

Nari ninywa ikawa n'ibinyobwa by'ubushobozi kugira ngo n wake/ndakomeze gusa ntekereza ko nari mfite ubushobozi bwinshi kandi nkeneye nibura 800mg ya caffeine kugira ngo numve ikintu.

Igihe zimwe na zimwe

Hari igihe nifuza kuba umunyamuryango ku bantu Iyo mbwiwe ko ndi umunyamwuka cyane, numva nseka, ndababarira, ndi umutwaro Ntakibazo, ndatinya kuba njyenyine rimwe na rimwe, mu mutima wanjye nifuza ko hari umuntu wanshimye koko