Umuryango wa Exercise

Nkunda ingurube💖🌻✨🪿

Ni benshi muri mwe bashyira imbere Ibiribwa by'ibinyabuzima n'Amavuta mu ifunguro ryabo rya buri munsi, hamwe na poroteyine n'ibinyamafufu bigoye? 🥑 Kandi ese mukora imyitozo yo guhuza imiyoboro y'ubwonko mu mpande zombi? 🧠🔄(byahinduwe)

Ikarita yanjye yo gukoraho iratangaje!

Nayizanye kuri Amazon ku wa gatanu ushize kandi iramfasha mu kugabanya ibiro no kunshyira mu buryo mbere yo kujya mu gym.

Gukina mu mwijima

💃✨🤭🌬️😅🌑

Yarambutse metero 500

Hafi iminota 20 n'ibikombe 300 byangiritse. Nizeye ko nshobora gukomeza gahunda yanjye ntoya nkora ku mashini yanjye yo kugenda no ku igare. Imyitozo nziza, ishobora gucungwa mu minota 30. Nizeye ko mwese muri kubona izo nyungu!

Inama z'ubuzima

Imyitozo yo hanze irakomeye

Umunsi mwiza 😁. Uyu munsi nasanze nshobora kongera gukora lunges 🎉❇️🎶. Nta manota ku buryo, ariko se... Byamaze imyaka ibiri nibura kuva igihe gishize. (Uruhare rw'amaraso n'ibikanu byangiritse byantwaye igihe kirekire mu gihe cy'ubuvuzi bukomeye, natangiye mu ntebe y'ubuvuzi 👩‍🦽 kandi ubu…soma byinshi

Friyay

Mwaramutse 🌞

Gushaka abantu bo gukora imyitozo hamwe

Hari umuntu hafi hano mu gace ka Ringgold/Dalton/Chattanooga? Ndashaka cyane umuntu wo gukora imyitozo hamwe. Akenshi ndakora imyitozo yo guterura, kwiruka, no gukora taekwondo. Akenshi nkora mu ma saa yine z'ijoro (akenshi kuva saa 10 z'umugoroba kugeza saa 6 z'ijoro) bityo nkagira ikibazo cyo…soma byinshi

Imyitozo buri munsi! ♥️💪🔥

Uburyo buto buracyari intambwe.🩷

Tangirira ku bushya ugabanye ibiro 58 kg. ukagera kuri 48 kg., ugire umubiri mwiza kandi ukomeye hagati y'itariki 20 Apr 2026 😅🤝✨ komereza aho Kan!!(byahinduwe)

🧘🏻‍♀️🥵🫩

Mambwira, nte gute nakwiyumvamo imyitozo?

Genda. Jogging. Run.

Nta filter, ni njye wuzuye umwenda 🏃🏃 Biranezeza gukina no guhumeka umwuka mwiza.

Gukora urugendo rwa mbere wenyine

mu gihe cyanjye cyo gukina, nkora urugendo rwa 10km kugira ngo nsezerere stress n'ibitekerezo bibi. Izi mbago (New Balance Fuel Cell Revel V5) ntabwo ziri ku rwego rwanjye, zoroheje cyane ku buryo ntazikunda ariko zirashimishije

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Iterambere ry'imyaka 2

Imyaka 2 ishize nari ndwaye indwara y'umutima mu ntangiriro ku kilo 600. Nafashe icyemezo cyo guhindura ubuzima bwanjye bwose. Narekuye ibiyobyabwenge byose kandi nkora cyane, nubwo nanyuraga mu pain ya fibromyalgia n'ibikomere byashize, ubu maze kugabanya ibiro 300. 💪

Ijoro ry'imyitozo

Ijoro ry'imvura? Oya, kora cyane kuko ni ijoro ry'imyitozo AHAHAH

Gukora imyitozo mu rugo! 🔥♥️

Komeza utere imbere 💪

Igikombe cy'Isi

Imyitwarire mibi y'u Budage mu gikombe cy'Isi cya 2018, 2022 na 2026. Drama nyinshi kuruta ubuziranenge bw'imikino. Mbabajwe no kubivuga, nk'umufana w'ikipe y'u Budage kuva nkiri umwana.

Yeayy nabikoze 🥰💕

Uyu mugoroba, natangiye kwiruka. Ntegereje umubiri wanjye kandi nabashije kwiruka ikiruhuko kimwe cy'ikibuga no kugenda ikiruhuko kimwe cy'ikibuga 😻😆 kugira ngo ngere kuri iki kibuga byantwaye iminota 33 yo kugenda kandi kugira ngo nsubire mu rugo nagendeye iminota 45 🥰🥰 Nakoresheje…soma byinshi

Gukora imyitozo yo kugenda mu gitondo(byahinduwe)

Ubu nshobora kwicara ku kilo 205

Ibuka ko mfite ibiro 129. Ibi ni iby'igiciro kuri njye.

Fitness fitness

Nshaka umufasha wo kwiruka nijoro mu buzima bwose ❤️

Ubuvuzi 😇

Imyitozo 🫶

Komeza.💛

Guhindura

Nimaze iminsi 4 mu gym kandi iyi foto yantangaje. Guhindura ni Guhindura.

Tugende ku rugendo...

... gusa kuko

Ni iyihe myitozo utekereza ko ari yo nziza ku buzima bwawe bwo mu mutwe?

Ndi umuntu ukora imyitozo, nkora cardio nyinshi, imiyoboro n'ibindi byinshi kugira ngo nstay mu buzima bwiza ariko ni iki kiguha ubufasha ku buzima bwawe bwo mu mutwe? Ku bwanjye, imiyoboro ni nziza cyane kuko numva nkoresha imiyoboro nkavanaho umutwaro mu mutwe igihe ndi gukora imyitozo kandi…soma byinshi

Byihaye: "Ngarutse ku murimo wanjye.

SunMor

Icyizere mu bwanyu....

Nanjye imyaka 20 ishize ku ruhande rw'ibumoso. Nari mfite ibiro birenga 400. Nakoze ku mirire no ku myitozo, maze ntera ibiro 200+, kandi ndabifiteho imyaka irenga 15. Ku bantu bose bari mu rugendo rwo kugabanya ibiro, ntimucike intege...murabishoboye! 🙏🏻💪🏻

Gukora imyitozo vuba

Uzakore imyitozo nanjye? 😊

WC 2026 Nsubiza inyuma Ubufaransa, Espagne, n'Ubwongereza kugira ngo bibe abatsinze uretse Argentina 😁

Urugendo rw'uyu munsi

Gukora igare, gukora igare no gukora igare. Hari uwifuza kwifatanya mu rugendo rwa virtual? 🤗

Ngerageza kugaruka mu Gym.

Nakoraga imyitozo muri Good Life Fitness, ariko nyuma byabaye ibihenze cyane, kandi indwara yanjye yo kurya yarabaye mbi. Hashize imyaka mike, ubu mfite ibiro 224 ugereranije n'ibiro 253, nkora choreography y'imbyino ku kigo cyanjye cy'amatangazo, kandi muri rusange ndarushaho kugira ubuzima…soma byinshi

Kugenda mu gitondo 😥😥😥

Kugenda mu gitondo, hafi km 2.5 ugaruka, byari bigoye cyane kubera imisozi igana hasi n’ukwiyongera kuzamuka mu kigo 😅😮‍💨 Ni ukuri byatumye nsa n’uwataye ibinure kandi ni uburyo bwiza bwo guhangana n’inda y’inyongera 💦🏞️

Rekodi nshya

320.75kg leg press