Umuryango wa Exercise

Imyitozo yo hanze irakomeye

Umunsi mwiza 😁. Uyu munsi nasanze nshobora kongera gukora lunges 🎉❇️🎶. Nta manota ku buryo, ariko se... Byamaze imyaka ibiri nibura kuva igihe gishize. (Uruhare rw'amaraso n'ibikanu byangiritse byantwaye igihe kirekire mu gihe cy'ubuvuzi bukomeye, natangiye mu ntebe y'ubuvuzi 👩‍🦽 kandi ubu…soma byinshi

Ubuvuzi 😇

Imyitozo 🫶

Komeza.💛

gushishikariza

nakoreshaga imyitozo buri munsi ariko ubu ndabona bigoranye kugaruka muri byo. nakundaga gukora cardio (spinning) kuko nibyo nkunda cyane. 🚲 mufite inama nziza z’uko nakongera kugaruka mu mukino? nanone ni iki kibafasha kugumana umwete? 💫

Imyitwarire yo mu gitondo

Nta kintu cyiza kurusha kurangiza imyitozo yawe mu gitondo.

Mwaramutse, igihe cyo kunywa ikawa ikomeye hanyuma ugende ugakora imyitozo 🏃

Kuva ku rugendo rwanjye rwo ku igare uyu munsi

🚲😃

Gym yo mu rugo

Imyitozo yo kugufasha

Ni iyihe myitozo ukora mu gihe cyawe cy'ubuntu? 🥰

Byamf took 1.5 amasaha kugira ngo mbikore neza.🤣 Ndi umubyinnyi, ibi ni imyitozo gusa.. mbabarira.. ✌️

Inama z'ubuzima

Icyizere mu nzira 💪😉

Tera akaboko

Urakoresha ibi bikoresho by'imyitozo mu buryo buhoraho?

Nkeneye umufatanyabikorwa wo gukora imyitozo 😁☺️

Friyay

Mwaramutse 🌞

Imyitozo buri munsi! ♥️💪🔥

Uburyo buto buracyari intambwe.🩷

Tangirira ku bushya ugabanye ibiro 58 kg. ukagera kuri 48 kg., ugire umubiri mwiza kandi ukomeye hagati y'itariki 20 Apr 2026 😅🤝✨ komereza aho Kan!!(byahinduwe)

🧘🏻‍♀️🥵🫩

Mambwira, nte gute nakwiyumvamo imyitozo?

Genda. Jogging. Run.

Nta filter, ni njye wuzuye umwenda 🏃🏃 Biranezeza gukina no guhumeka umwuka mwiza.

Gukora urugendo rwa mbere wenyine

mu gihe cyanjye cyo gukina, nkora urugendo rwa 10km kugira ngo nsezerere stress n'ibitekerezo bibi. Izi mbago (New Balance Fuel Cell Revel V5) ntabwo ziri ku rwego rwanjye, zoroheje cyane ku buryo ntazikunda ariko zirashimishije

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Iterambere ry'imyaka 2

Imyaka 2 ishize nari ndwaye indwara y'umutima mu ntangiriro ku kilo 600. Nafashe icyemezo cyo guhindura ubuzima bwanjye bwose. Narekuye ibiyobyabwenge byose kandi nkora cyane, nubwo nanyuraga mu pain ya fibromyalgia n'ibikomere byashize, ubu maze kugabanya ibiro 300. 💪

Ijoro ry'imyitozo

Ijoro ry'imvura? Oya, kora cyane kuko ni ijoro ry'imyitozo AHAHAH

Gukora imyitozo mu rugo! 🔥♥️

Komeza utere imbere 💪

Igikombe cy'Isi

Imyitwarire mibi y'u Budage mu gikombe cy'Isi cya 2018, 2022 na 2026. Drama nyinshi kuruta ubuziranenge bw'imikino. Mbabajwe no kubivuga, nk'umufana w'ikipe y'u Budage kuva nkiri umwana.

Yeayy nabikoze 🥰💕

Uyu mugoroba, natangiye kwiruka. Ntegereje umubiri wanjye kandi nabashije kwiruka ikiruhuko kimwe cy'ikibuga no kugenda ikiruhuko kimwe cy'ikibuga 😻😆 kugira ngo ngere kuri iki kibuga byantwaye iminota 33 yo kugenda kandi kugira ngo nsubire mu rugo nagendeye iminota 45 🥰🥰 Nakoresheje…soma byinshi

Nabayeho kare uyu munsi

Gukora imyitozo yo kugenda mu gitondo(byahinduwe)

Ubu nshobora kwicara ku kilo 205

Ibuka ko mfite ibiro 129. Ibi ni iby'igiciro kuri njye.

Fitness fitness

Nshaka umufasha wo kwiruka nijoro mu buzima bwose ❤️

Nta kintu..

Guhindura

Nimaze iminsi 4 mu gym kandi iyi foto yantangaje. Guhindura ni Guhindura.

Tugende ku rugendo...

... gusa kuko

Ni iyihe myitozo utekereza ko ari yo nziza ku buzima bwawe bwo mu mutwe?

Ndi umuntu ukora imyitozo, nkora cardio nyinshi, imiyoboro n'ibindi byinshi kugira ngo nstay mu buzima bwiza ariko ni iki kiguha ubufasha ku buzima bwawe bwo mu mutwe? Ku bwanjye, imiyoboro ni nziza cyane kuko numva nkoresha imiyoboro nkavanaho umutwaro mu mutwe igihe ndi gukora imyitozo kandi…soma byinshi