Umuryango wa Homeworkout
Umuryango wa homeworkout, ikiganiro, n'ibiganiro.
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Guhura Abantu Bashya
IBIKURUWE
Umuryango wa homeworkout, ikiganiro, n'ibiganiro.
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homeworkout
Guhura Abantu Bashya
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Inyandiko Zifitanye Isano
Ntibikora #homeworkout #workout #abs bigaragara ko bigira ingaruka ntoya ubu kugira umunaniro
Ntekereza ko ntagira imyitozo mu gihe cy'ukwezi kumwe, ariko ndacyashoboye kugumana isura yanjye nyuma y'imyitozo y'iminsi 60 nakoze. #Imyitozo yanjye y'inda irarushaho kuba myiza ariko #intoki zanjye zisa neza. Nkeneye gusubira mu #myitozo, ese hari uwamenya imyitozo myiza ushobora gukora mu…soma byinshi
Umunsi w'ibice by'ukuboko #gym #imyitozoyo mu rugo #ukuri
Gukora nyuma yo gutoza Biceps Umunsi wa 1 #homeworkout(byahinduwe)
Niki nakwiriye kurya? #gym #homeworkout
#fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #fitnessgirl…soma byinshi
Ni ugukomeza gusa 💪
Sinshobora kwemera ko ari umunsi wa 15 ku myitozo yanjye yo mu rugo 🥳 Ni iminota 30 nziza yo gutangiriraho umunsi. Mugire umunsi mwiza wa Mande mwese 🤍🤗
0 amajwi
#imyitozoyoMurugo 🏋️🧘 #kuwaMbere
Gukura amavuta yose... igihe cyo gukomera kuri izo ngingo... amahirwe kuri njye... ndakunda gukorora... 🔥❤️🔥❤️
Gutangira imyitozo y'iminsi 30 kugira ngo ndebe niba mbona ibisubizo
Nkeneye igitekerezo kugira ngo nshake imbaraga 🤣🤣😂😂
50 push-ups, 50 squats, 50 calf raises, 50 mtn climbers, 50 lunges, & 2 iminota yo mu mwanya.
50 push-ups, abakinnyi b'imisozi, kuzamura amaguru, squats, & 30 lunges + iminota 2 yo gufata umwanya mu minota 16. Intego yanjye ni ukwigisha umubiri wanjye gukora iyi myitozo mu minota 10
Nakoze isomo ryanjye rya mbere rya LPF ku murongo, ku batarabizi, LPF bisobanura imyitozo ngororamubiri ikoresha umuvuduko muke. Nari mubi cyane muri byo, iri somo rya mbere ryari riri mu myitozo yo guhumeka gusa, ariko ni ikintu gikomeye, sinashoboye gukora tekinike yo gufata umwuka no gufungura…soma byinshi
Kubera ko nasabye rack y'imbaraga yo guterura ibiro ifite ibikoresho byihariye kandi byageze ku ntebe eshatu.
Nashoboye gukusanya iyi nyamaswa! Iyi niyo nyongera nshya mu gym yanjye yo mu rugo. Nayihinduye kugira ngo nshobore gukora dips, sit-ups ziri mu mwanya, hamwe no guterura ibiro. Ikintu kimwe gusa nsigaje kongeraho ni ibikoresho byo gushyiraho umufuka w'ibiro, no kumenya uko nshaka kubika dumbbells…soma byinshi
Kugenzura intambwe zanjye. Nabonye uburyo bwiza bwo gukoresha porogaramu y'ubukwe kuruta kuyikoresha mu bukwe.
Nabonye ibikapu byanjye biremereye byashyizweho mu buryo bwa gym yo mu rugo! Ubu nditeguye gusa kubona ikindi gice kimwe cyo kubikamo ibikoresho byanjye kugira ngo mbibike ahantu hatari kure kandi byoroshye kubigeraho.
Gukora imyitozo mu rugo ni byiza cyane. Nari nsanzwe njya mu nzu y'imyitozo ariko ni ukwangiza amafaranga, nta mashini, kandi abantu benshi bahagaze bakora imyitozo y'intoki zabo bifashishije telefone🤦♂️🤷♂️ niba ugiye gukora imyitozo, noneho kora imyitozo💯🫵
Ndi gukora ku buryo nkuvanaho izo ngingo z'urukundo, kuko nta rukundo ngira uretse. 25 push-ups ziri mu deficit 20 sit-ups ziri mu guhindura 15 push-ups ziri mu guhindura 15 sit-ups ziri mu nzira 1/2 5 push-ups ziri mu deficit ku butaka 15 reps za curls za dumbbell 15 reps za curls za dumbbell…soma byinshi
Iminota 20 y'imbyino z'ubushyuhe mbere yo gukora imyitozo y'amaguru 🥵
Ndi gukurikirana amezi.
Amafoto abiri ya nyuma ni ibiro 105 lbs by'ibikoresho byo kuzamura ntibikunda kuzamura ibiremereye buri gihe, ahubwo rimwe na rimwe mu byumweru bike kugira ngo ngere ku ntego yo kuzamura ibiremereye mu gihe gito ariko nkareka imitsi yanjye n'umubiri wanjye ukakira. Ku bw'ibyo, abagore bafite ibiro…soma byinshi
Ese hari uwafite 1 muri ibi? Nari maze igihe mbitekerezaho kandi nemeje ko nzahindura no kugura kimwe. Nari mfite version ntoya y'igiciro gito nakoragamo pull-ups na dips. Iyi ishobora guhindurwa kugira ngo ikorwe byinshi ku buryo ntekereza ko igiciro cyayo gihagaze neza.
Ese hari undi muntu ubona ko gushyira hanze amafoto cyangwa videwo y'iterambere bifasha gukurikirana no kugumana umwete?
Ntabwo nigeze nkunda #gym kandi nari mfite akazi k'imibereho kugeza vuba aha, bityo nari mfite umubiri mwiza kandi wubatswe neza ariko kuva nahindura akazi, nabuze imiterere n'uburyo bw'umubiri ndetse n'udusabo tumwe ku ngingo zanjye n'inda. Nari ntekereza niba hari umuntu ufite inama ku myitozo yo…soma byinshi
Ikibuga cyanjye cy'imyitozo ngororamubiri. Kiroroshye gukoreshwa kandi gishobora guhindurwa byoroshye.
Nakoze imyitozo ikomeye kandi ikenewe ku maguru yanjye (nari narabihaye umwanya muke). Hamwe n'ibikoresho by'ubwoko bwa jammer, ikibaho cyo gukoraho amaguru, n'udupfukamunwa tw'ubushobozi, nshobora gukora kwagura no gukurura amaguru, kwagura no gukurura ibirenge, ndetse no gukora squat zifite…soma byinshi